Name: Cottage Cheese Flatbread (Viral TikTok Recipe)
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Ingredients: 1 cup cottage cheese; 2 eggs; 1/4 teaspoon garlic powder; 1/2 teaspoon Italian seasoning

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Cottage cheese flatbread is a high protein, low-carb recipe of your dreams made with just 2 ingredients plus spices.

Cottage cheese flatbread, with ham, tomatoes, onion, and lettuce rolled inside, cut in half and stacked on a cutting board.

Flatbread made with cottage cheese is the latest viral sensation on TikTok, and it's definitely a keeper. I'm already a huge fan of cottage cheese desserts. So, when I saw this recipe blowing up online, I knew I had to make it.

It's easy to make (just mix and bake) and can be customized with your favorite seasonings. I sprinkled Italian seasoning over the top, filling my kitchen with a glorious pizza smell while it cooked.

Whether you love keto-friendly recipes or are just looking for a new way to enjoy sandwiches or pizza, you'll be amazed by the fluffy texture and versatility. It's gluten-free and delicious.

It's a fantastic base for sandwiches, holding up to all your favorite fillings without falling apart. If you're into low-carb, keto-friendly bread options like keto chaffles and cloud bread, don't miss out on this one.

Jump to:

Ingredient Notes
Equipment
Directions with Pictures
Top Tips
Serving Ideas
Storage
📋 Recipe

Ingredient Notes

Here's what you'll need to make this low-carb cottage cheese flatbread:

Ingredients to make cottage cheese flatbread: cottage cheese in a measuring cup, two eggs in a bowl, and Italian seasoning and garlic powder in measuring spoons.

Of special note:

Cottage cheese - Any cottage cheese will work. I used a small curd with a 4% milkfat content. The key is to drain excess liquid before using it so the batter isn't too runny. I've never tried it, but ricotta cheese should work too.
Seasonings - Technically, you don't need any seasoning to make this flatbread. However, it's so easy to do. I flavored the batter with garlic powder and sprinkled the top with Italian seasoning before baking. The sky is the limit here. Other options include everything bagel seasoning, oregano, and rosemary are tasty toppings.

Please refer to the recipe card below for the full list of ingredients and detailed instructions.

Equipment

This recipe requires a small food processor or a personal blender, such as a Nutribullet. An immersion blender is also an option.
The cottage cheese flatbread is baked in a half-sheet pan (18" by 13") or a quarter-sheet pan (9" x 13"). The batter spreads to about 8" x 10", no matter which size you use.

Directions with Pictures

Here's how to make this easy cottage cheese flatbread recipe:

Cottage cheese, 2 eggs, and garlic powder in a personal blender before mixing.

Step 1. Add cottage cheese, eggs, and garlic powder to a blender.

Cottage cheese flatbread batter in the base of a personal blender.

Step 2. Blend until smooth in a personal blender or small food processor. In my bullet-style blender, it only took about 30 seconds.

Cottage cheese flatbread batter sprinkled with Italian seasoning on parchment paper before baking.

Step 3. Line a sheet pan with parchment paper and spritz it with non-stick spray. Pour the cottage cheese batter into the lined baking sheet and smooth it into an even layer.

Baked cottage cheese flatbread on a parchment paper, with slightly browned edges.

Step 4. Bake at 350°F for about 30 minutes or until cooked through in the center. It will be golden brown on the edges. Remove the flatbread from the oven and allow it to cool completely.

Top Tips

Pour off excess liquid from the cottage cheese before measuring to prevent the batter from becoming too thin.
Ideally, the batter will be about ⅜" to ½" thick. If it's thinner, the edges tend to crisp quickly.
Allow the cottage cheese flatbread to cool completely before rolling to minimize cracking. It becomes pliable once it has cooled.
If the edges crisp too much (or burn), cut them off with a pizza cutter or knife. In the picture below, I cut off the sides of the flatbread.

Cottage cheese flatbread ,with long sides trimmed, partially rolled on a white plate.

Serving Ideas

Cottage cheese flatbread can be used just as you would traditional flatbread. Layer your favorite sandwich ingredients on one half and fold over the top, or roll them burrito-style. Keto egg salad and chicken salad are delicious in this wrap.

I pair it with soup, salad, or keto-friendly tortilla chips. And, of course, I finish the meal with strawberry cottage cheese ice cream!

Cottage cheese flatbread, with ham, tomatoes, onion, and lettuce rolled inside, cut in half and stacked on a plate with a cutting board behind it with tomato slices and onion.

Storage

Enjoy cottage cheese flatbread fresh or store it between sheets of parchment paper for 1-2 days in the refrigerator. When ready to enjoy it, crisp it in the oven or air fryer for a few minutes at 350°F.

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📋 Recipe