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Crock-Pot Chicken Quinoa Bowls
Crock-Pot Chicken
Quinoa Bowls
are easy to make and fiesta-worthy. The tasty filling is perfect for fajitas, tacos, and nachos, too.
Course
Main Course
Cuisine
Mexican
Prep Time
10
minutes
minutes
Cook Time
4
hours
hours
Total Time
4
hours
hours
10
minutes
minutes
Servings
4
servings
Calories
391
kcal
Author
Marjory Pilley
Equipment
Slow Cooker - Programmable
Ingredients
½
cup
quinoa
rinsed well
14.5
ounces
diced tomatoes
1 can; not drained
15
ounces
black beans
1 can; drained and rinsed
1
cup
chicken broth
low-salt
½
large onion
sliced
1
bell pepper
sliced
1
pound
chicken breasts
cut into cubes
Fajita Seasoning
1
packet or
½
teaspoon
chili powder
½
teaspoon
salt
½
teaspoon
paprika
½
teaspoon
garlic powder
¼
teaspoon
cumin
⅛
teaspoon
cayenne pepper
optional for a bit of heat
Instructions
Add quinoa, diced tomatoes with juices, black beans, sliced onions, bell peppers, and broth to the base of a slow cooker and stir to combine.
Layer chicken pieces on top and sprinkle with fajita seasoning.
Cook on high for 3-4 hours or low for 5-7 hours.
Serve with favorite toppings.
Notes
See step-by-step pictures, serving ideas, and more tips above.
Nutritional estimate does not include optional toppings.
Nutrition
Calories:
391
kcal
|
Carbohydrates:
47
g
|
Protein:
39
g
|
Fat:
6
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
1
g
|
Trans Fat:
0.01
g
|
Cholesterol:
73
mg
|
Sodium:
595
mg
|
Potassium:
1262
mg
|
Fiber:
13
g
|
Sugar:
4
g
|
Vitamin A:
1320
IU
|
Vitamin C:
50
mg
|
Calcium:
87
mg
|
Iron:
5
mg