Easy Baked Turkey Tenderloin Recipe
Make juicy baked turkey tenderloin with a simple spice rub and quick sear. No marinating or brining is needed for this easy 30-minute recipe.
Servings 5 servings
Calories 148kcal
Equipment
Ingredients
- 1.5 pounds turkey tenderloins patted dry
Turkey Rub
- ½ teaspoon garlic powder
- ¼ teaspoon onion powder
- ½ teaspoon paprika
- ½ teaspoon thyme leaves If substituting powdered thyme, use half the amount
- ¼ teaspoon black pepper
- ½ teaspoon salt
- 2.5 Tablespoons olive oil, divided 1 Tablespoon is used to sear the meat
Instructions
- Preheat oven to 375°F.
- Pat turkey tenderloins dry with a paper towel.
- Mix the spices and 1 ½ Tablespoons of olive oil together in a small bowl to create a thick paste. Rub the mixture all over the turkey tenderloins on both sides. I used my hands, but you can also brush it on.
- Heat the remaining olive oil in a large skillet over medium-high heat. Sear the turkey tenderloins on each side for a minute or two to brown. If the skillet is oven-safe, move it directly to the oven. Otherwise, transfer to a baking dish or sheet pan.
- Bake the turkey tenderloins uncovered for about 25 minutes or until they reach an internal temperature of 165 °F. Use a meat thermometer for the best results. If one tenderloin is noticeably smaller, check it first and remove it when it's done.
- Let the turkey meat rest for five minutes, then slice and enjoy.
Notes
Storage:
Store leftover turkey meat in an airtight container or bag for up to 3-4 days in the refrigerator and up to 2 months in the freezer.
Nutrition
Calories: 148kcal | Carbohydrates: 1g | Protein: 32g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 61mg | Sodium: 324mg | Potassium: 12mg | Fiber: 1g | Sugar: 1g | Calcium: 2mg | Iron: 1mg
