6English muffinsTorn into bite-sized pieces; about 6 cups; Other thick breads like brioche or stale bread may be used; Low-carb, keto, and low-calorie options will work in this recipe.
2cupscooked hamdiced; about 10 ounces; Look for low sodium if desired.
6large eggs
1cupwhole milkor any cream
1tablespoonDijon mustard
1tablespoonhoney
½teaspoonsalt
¼teaspoonpepper
¼cupgreen onionssliced; green and white parts
2cupsCheddar Jack cheeseshredded; Cheddar cheese, Monterey Jack cheese, Swiss cheese, or gruyere
Instructions
Butter a 9 x 12 baking dish or spritz it with nonstick cooking spray. Tear English muffins into bite-sized pieces and scatter them in the bottom of the casserole dish.
Layer diced ham and sliced green onions in the casserole dish.
In a medium mixing bowl, whisk eggs, milk, Dijon mustard, honey, salt, and pepper. Evenly pour the mixture over the dish.
Sprinkle shredded cheese evenly over the top. At this point, I like to poke around with a fork so that some of the bread pieces peek through.
Refrigerate the casserole for at least half an hour or overnight so that the English muffins absorb some of the egg mixture.
Remove the casserole from the refrigerator and preheat the oven to 350°F.
Cover with aluminum foil and bake for approximately 20 minutes. Remove the foil and cook for 10 minutes more, or until the top is lightly browned. Allow the casserole to set for about 5 minutes before serving. Garnish with sliced green onions.
Notes
See step-by-step pictures, ingredients, serving ideas, and more above!
Top Tip
Allow the casserole to sit in the refrigerator for at least 30 minutes or up to 24 hours so that the English muffins can absorb the egg mixture!
Healthy Swaps
See notes for each ingredient above.
This can be made with low-carb, keto, or low-calorie English Muffins or bread.
Low-salt ham will reduce the sodium count.
Storage and Reheating
Refrigerator: Store leftover ham strata in an airtight container for 3-4 days.Reheat: Cover the casserole dish with foil to prevent it from drying out, then bake at 350°F for about 20-25 minutes or until heated through. For individual portions, use a microwave, heating in 30-second intervals until warm.Make and Freeze: Assemble the strata in a freezer-safe dish, wrap it with plastic wrap, followed by aluminum foil, and freeze for up to 2 months.To cook a frozen ham strata: Thaw it overnight in the refrigerator. Remove it from the fridge about 30 minutes before baking to bring it to room temperature and cook as usual.