Meatless Meatloaf Muffins with Beans and Buffalo Sauce
Meatless Meatloaf Muffins with beans and buffalo sauce are a zesty treat, even if you're not vegetarian or vegan. Easy recipe that holds together well!
Servings 6 servings
- 31 ounces Cannellini Beans drained and rinsed; 2 cans
- ½ cup oatmeal old-fashioned
- ½ cup nutritional yeast
- ¼ cup onion diced
- ¼ cup celery diced
- ¼ cup buffalo wing sauce plus a little to brush on top if desired
Preheat oven to 350 degrees F.
Mash cannellini beans in a large bowl with a fork or potato masher.
Add remaining ingredients to bowl and mix for several minutes so that all of the ingredients are fully incorporated.
Divide mixture between 12 muffin tins coated to prevent sticking.
Using the back of a spoon, press the mixture down in each muffin tin well so it's firm and compact.
Brush additional buffalo wing sauce over the top, if desired.
Bake uncovered for about 20 minutes.
Allow meatloaf muffins to rest for about 10 minutes before carefully running a knife around the edge and popping out to eat.
Calories: 136kcal | Carbohydrates: 26g | Protein: 10g | Sodium: 625mg | Potassium: 107mg | Fiber: 8g | Vitamin A: 20IU | Vitamin C: 0.5mg | Calcium: 91mg | Iron: 3.6mg