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+ servings
4 slices of breakfast gucamole toast with different toppings: bacon, egg, cheeses

Breakfast Guacamole Toast Recipe

Breakfast Guacamole Toast is healthy, delicious and can be low-carb using the right "bread". Choose from our topping ideas and take it to the next level!
Course Breakfast
Cuisine American, Mexican
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 2 servings
Calories 206kcal


  • 1 Haas Avocado
  • 1 teaspoon lemon juice
  • teaspoon salt a "pinch"
  • 1 plum tomato diced
  • 2 Tablespoons onion diced; red, white or green
  • Optionally add a pinch of cayenne pepper or red pepper flakes for heat
  • Optionally add 1 Tablespoon chopped cilantro
  • 2 slices Whole Wheat Bread, thin sliced or bread of choice


  • Cut avocados in half and scoop pulp into a bowl. Mash avocado pulp with a fork.
  • Mix pulp with lemon juice and salt and then stir in remaining ingredients.
  • Toast bread.
  • Slather guacamole on bread.
  • Add additional toppings if desired and enjoy!


Expert tips:
  1. Serve over cloud bread for SBD phase 1 or a very low-carb count.
  2. Take Breakfast Guacamole toast to the next level with any combination of these toppings:
  • Bacon 
  • Eggs cooked any way 
  • Shrimp
  • Vegetables such as peppers, mushrooms
  • Cheese such as cotija, feta or Monterey Jack
  • Hummus
  • Salsa
  • Fruits such as pomegranate, pineapple, mango
  • Seeds including sesame and pumpkin
  • Nuts including walnuts, pinenuts, pecans (toasting makes them even better)


Calories: 206kcal | Carbohydrates: 17g | Protein: 4g | Fat: 15g | Saturated Fat: 2g | Sodium: 210mg | Potassium: 596mg | Fiber: 8g | Sugar: 3g | Vitamin A: 405IU | Vitamin C: 16mg | Calcium: 27mg | Iron: 1mg