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This easy keto chaffle recipe, with 3 ingredients, is ready in under 10 minutes. Get all the tips and ideas that will hook you on this healthy, low-carb craze!
In case you haven't heard of this viral creation, chaffles are the name for a keto waffle made of egg and cheese. We added a little almond flour for a savory version. The texture is firm and just a little crispy. They're delicious whether you're counting carbs or not!
We love the taste and ease of making keto chaffles so much that we can't stop experimenting. Be sure to check out sweet chocolate chaffles and pumpkin chaffles too!
You'll love this recipe because:
- It's healthy and uses whole food ingredients.
- It's easy to make! Just stir 3 ingredients together, pour the batter into a waffle maker, and 4 minutes later, you'll be snacking on something delicious!
- The recipe is keto-friendly and gluten-free.
- Chaffles are freezable and perfect for make-ahead meal prep.
- They're delicious by themselves or stand in for bread, buns, pizza crust, and more.
Jump to:
Ingredients
Pictured are the main ingredients to make the basic keto chaffle recipe.
- 1 large Egg - 2 egg whites can be used instead.
- ½ cup shredded cheese - Finely shredded is easier to distribute in the batter than larger shreds. We used a Colby-Jack mix.
- Any type of cheese will work and can be selected based on how you plan to use the chaffles. Cheddar cheese will give it a slightly bolder flavor. Use Pepper Jack cheese for a spicy version. On the other hand, mozzarella cheese will result in a mild taste and is perfect for a sweeter version.
- Almond Flour - finely blanched or coconut flour.
- We found 2 Tablespoons to be the perfect amount. However, you can add less or none at all.
- The original chaffle recipe (and I don't know who to credit, or I surely would, along with a big hug) only calls for egg and cheese. It's also delicious but a little eggy!
If you're serving many people or doing meal prep, scale up the ingredient quantities to make multiple servings at once.
You can mix in other seasonings and spices, too, and come up with different variations. You can also play around with the types of cheese. But I guarantee you'll be pretty happy with these basic savory chaffles.
How to make a Sweet Chaffle
If you want to make a sweet version, use mozzarella cheese and add a teaspoon of sweetener to the basic recipe. That's it! You can also stir in stevia-sweetened chocolate chips. This version is perfect for topping with syrup, nuts, and fruit, just like you would for a regular waffle.
Best Waffle Maker
The Dash Mini Waffle Maker is perfect for this recipe and concept. It doesn't break the bank. It's small, so it stows away easily. Finally, it makes perfectly sized portions. I highly recommend it! My kids took theirs with them to college, so I had to buy one of my own!
A regular-sized or Belgian waffle maker can be used to make this recipe too! You may need to play around with the amount of batter to get it just right!
Directions with Pictures
These are the easy steps to make the recipe in a mini waffle iron.
- Preheat the waffle iron.
- Stir egg, shredded cheese, and almond flour together in a small bowl. It will be a little thick.
- Open the waffle iron and mist it with cooking spray. Transfer half the batter (which is about ¼ cup) into the waffle maker and spread it out.
- Note: If desired, use a silicone spatula to spread the batter to the edges of the waffle maker for a nice, clean edge. This is just for looks. It will taste great either way.
- Allow the chaffle to cook for about 4 minutes. Remove with silicone tongs. Repeat the process with the rest of the batter! After removing them, they will continue to crisp and firm for a few minutes.
After the first time, you'll get the timing and process down. I promise!
Note: If using a different type of waffle maker, follow your appliance's directions. The general process works the same way. I've made these in a Belgian Waffle Maker and was able to use all the batter at once.
How do you know when it's done?
You'll know that a chaffle is done when the steam stops escaping from the sides of the waffle maker. It takes about 4 minutes in the Dash model. It doesn't hurt to leave it in for just a little longer! You can even open and check at about 3 minutes without causing any harm.
Ways to Use Keto Chaffles
The fun part comes when it's time to eat them. They are delicious hot out of the waffle maker. Other ideas:
- Base for pizza
- Hamburger bun
- Sandwich bread for fillings like keto egg salad
- Grilled cheese
- Bagel
- Breakfast sandwich
- Waffle topped with low-carb syrup and your favorite toppings. This one is perfect when you use mild cheese.
Storage and Reheating
- Store - Place chaffles in an airtight storage container in the refrigerator for up to 3 days.
- Reheat - Reheat in a toaster oven, toaster, or air fryer. The microwave is not recommended.
- Freeze - Chaffles may be frozen in an airtight storage container for up to 3 months. Reheat from frozen or after defrosting in the refrigerator overnight.
Looking for family-friendly, low-carb recipes?
Check out all our Keto-Friendly South Beach Diet Recipes!
More Keto-Friendly Recipes
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Would you like more easy, healthy, carb-conscious recipes?
📋 Recipe
Easy Keto Chaffle Recipe - Just 3 Ingredients
Equipment
Ingredients
- 1 Egg
- ½ cup Colby Jack, shredded cheese finely shredded; any type of shredded cheese may be used
- 2 Tablespoons almond flour or coconut flour
Instructions
- Preheat the waffle iron. Note: The instructions assume you are using a mini waffle maker, like the Dash. See notes if you're using a regular-sized or Belgian waffle maker.
- Stir egg, shredded cheese, and almond flour together in a small bowl. It will be a little thick.
- Open the waffle iron and mist it with cooking spray. Transfer half the batter (about ¼ cup) into the waffle maker. Use a silicone spatula to spread the batter to the edge of the well for a clean edge.
- Allow the chaffle to cook for about 4 minutes or until the steam no longer escapes from the sides. Remove with silicone tongs.
- Repeat with remaining batter. The chaffles will continue to crisp and firm up for a few minutes after you remove them. Enjoy!
Notes
- Different Waffle Maker - If using a different type of waffle maker then follow the directions for your appliance. The general process works the same way. I've made these in a Belgian Waffle Maker and was able to use all the batter at once.
- Store - Place chaffles in an airtight storage container in the refrigerator for up to 3 days or freezer for up to 3 months. Reheat in a toaster or air fryer.
- Sweet chaffles - use mozzarella cheese and add a teaspoon of sweetener.
Jann says
can egg whites be substituted?
Marjory Pilley says
Yes! Use two egg whites to replace one egg. I hope you enjoy.
Pam says
Delicious! And Easy - thanks 🙂
Christie says
I'm just wondering how the calories can be correct since a half cup of just the cheese is 217 Calories. Thanks
Marjory Pilley says
Hi! The recipe yeilds 2 chaffles and the nutrition estimate is for each chaffle.
Kiki says
Super easy, super yummy! The waffle maker dash only $10 on Amazon. I added salt and pepper in batter but you could add any seasoning you like to get extra flavor! Made a yummy BLT with it! Yum!! 😋
Caitlyn says
Amazing! Amazing! Amazing!
Stacey Barbaro says
Thanks!
Pamela says
These are so good! I use them for all my sandwiches now . They are so much better than any bread rolls .
Marjory Pilley says
Thanks so much for your comment. I love them on sandwiches too!
Amber says
I did the recipe again using four eggs and all the equivalent measurements except for the cheese I only did about 3/4 of a cup of cheese and in both of these I used mozzarella cuz I did not want the cheese flavor in these. but in the second batch I added teaspoon of vanilla two or three tablespoons of sugar-free maple syrup and a teaspoon of cinnamon. I did add one extra tablespoon of the almond flour this batch was runnier than the first batch I made but it did not hinder the thickness at all. I cook them for 4 minutes apiece that was perfect they are thick and they are very good thank you for this recipe
Amber Aiken says
I did the recipe making four servings. I did not put quite as much cheese as it called for probably three quarters of that. but I had some frozen strawberries so I defrosted a half a cup of frozen strawberries and then I mashed them and put them in the batter I added two extra tablespoons of the almond flour just to make up for the extra liquid and a teaspoon of strawberry sugar free gelatin. I topped them with some butter and sugar free maple syrup and they are very very good This made 2 and a half 7" waffles.
Dianne Engebretson says
Why do my Chaffles lose their fluffiness internal thin and not at all like the picture? They taste fine but they’re flat. Thank you.
Marjory Pilley says
A couple of things you can try to make a chaffle fluffier. 1) What size egg are you using? I used a large egg. 2) Is it possible that you need to add more batter to the waffle iron? 3) You can also play around with the amounts of cheese and almond flour, possibly adding a little less of one or the other. I hope that helps.
Shannon Wilds says
Great recipe and so easy! Made a great replacement for the carb heavy burger bun. Thank you for sharing your recipe and tips! 🐱
Tina says
Wow! First time making chaffles. I doubled the recipe, used a regular waffle maker...perfect! Topped with your guacamole recipe, taco meat, sour cream and salsa. Absolutely yummy! Thank you 😊
Marjory Pilley says
Yay!!!! I love what you did with them. Sounds absolutely perfect!
Nikki says
What if I don't have finely shredded cheese?
Marjory Pilley says
Hi! If you don't have shredded cheese (it doesn't need to be finely shredded, just shredded), try ricotta, cream cheese, or cottage cheese. You may need to play around with the exact amount. See how we used it in this chocolate chaffle recipe: https://www.dinner-mom.com/chocolate-chaffle/
Julie R says
Wow! I’m impressed and I didn’t even follow the exact recipe because I didn’t have Colby Jack, just a generic brand of a shredded Mexican blend, and it still came out great! I am restarting LC eating after taking a break this year. Thank you for sharing your easy recipe!
Linda Hennebury says
I'm new at trying to do keto recipes. My husband cannot have dairy, do you think vegan cheese would work in this recipe?
Marjory Pilley says
I've never tried it, but I think so!
Tiffany says
This is a really good recipe! I tried it last weekend with some stevia drops added in for breakfast and it was ok. I omitted those this week and followed the recipe exactly as you have it and they were great! Thanks for the recipe!
martha says
I Made These Chaffles W Peanut Butter
Marjory Pilley says
Fantastic idea! Thanks for sharing!
Jann Green says
hi can I use just egg whites?
Marjory Pilley says
Yes! Replace 1 egg with 2 egg whites. Enjoy!
Sherry imhoff says
First time doing this quick easy an delicious lived it
Kathy says
Love these!
Marjory Pilley says
Thanks for your feedback. I'm so glad you enjoyed them!
Suzanne Shear says
Can you make these using cream cheese?
Marjory Pilley says
You can but might need to experiment a little to get the proportions right. I make sweet chaffles with one ounce of cream cheese, but still used 1/4 cup mozzarella cheese for the best result. 2 Tbsp almond flour, 1 egg, and 1 tsp of sweetener in that version. You could try only using cream cheese (2 ounces) and no mozzarella but may need to add a little more almond flour (about 1/2 Tbsp.) I hope that helps!
Deb Schoeny says
Can you use regular flour?
Marjory Pilley says
Yes. You don't have to use any flour at all, but the result is a bit eggy for me. Try 1 Tablespoon of flour. I'd love to know how you like it!
Jenn says
I followed the recipe exactly and these turned out perfect. I got a little Dash years ago on sale I never thought to use it in such an easy recipe. I will definitely be making more. Would you double the recipe to make these in a regular waffle maker?
Marjory Pilley says
They sure are amazing! I'm so glad you enjoyed them. The Dash holds 1/4 cup of batter and the recipe makes 1/2 cup. Depending upon the size of your waffle iron, you may have to double the recipe.