• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

The Dinner-Mom

  • Home
  • All Recipes
  • Plan Dinner
    • How to Meal Plan
    • Seasonal Produce Guide
  • About Me
  • Free Sauces Printable
  • Navigation Menu: Social Icons

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Home
  • All Recipes
  • Plan Dinner
  • About Me
  • Free Sauces Printable
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×

    Home » Recipes » Breakfast

    Easy Keto Chaffle Recipe - Just 3 Ingredients!

    UPDATED May 5, 2021 · PUBLISHED Mar 31, 2021 BY Marjory Pilley · This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases.

    • Share
    Jump to Recipe
    Chaffles on plate with title above it.

    This easy Keto Chaffle Recipe with 3 ingredients is ready in under 10 minutes. Get all the tips and ideas that will hook you on this healthy, low-carb craze!

    Easy keto chaffles on a plate with a dash mini waffle maker behind it.

    In case you haven't heard of this viral creation, chaffles are the name for a keto waffle made of egg and cheese. We added a little almond flour for a savory version. The texture is firm and just a little crispy. They're delicious whether you're counting carbs or not!

    We love the taste and ease of making keto chaffles so much, that we can't stop experimenting. Be sure to check out sweet chocolate chaffles and pumpkin chaffles too!

    You'll love this recipe because:

    • It's healthy and uses whole food ingredients.
    • It's easy to make! Just stir 3 ingredients together, pour the batter into a waffle maker, and 4 minutes later you're snacking on something delicious!
    • The recipe is keto-friendly and gluten-free.
    • Chaffles are freezable and perfect for make-ahead meal prep.
    • They're delicious by themselves, or stand in for bread, buns, pizza crust, and more.
    Jump to:
    • Ingredients
    • How to make a Sweet Chaffle
    • Best Waffle Maker
    • Directions with Pictures
    • How do you know when it's done?
    • Ways to Use Keto Chaffles
    • Storage and Reheating
    • More Keto Recipes
    • 📋 Recipe

    Ingredients

    Pictured are the main ingredients to make the basic keto chaffle recipe.

    Labeled graphic of ingredients to make recipe: egg, cheese and flour.
    • 1 large Egg - 2 egg whites can be used instead.
    • ½ cup shredded cheese - Finely shredded is easier to distribute in the batter than larger shreds. We used a Colby-Jack mix.
      • Any type of cheese will work and can be selected based on how you plan to use the chaffles. Cheddar cheese will give it a slightly bolder flavor. Use Pepper Jack cheese for a spicy version. On the other hand, mozzarella cheese will result in a mild taste and is perfect for a sweeter version.
    • Almond Flour - finely blanched or coconut flour.
      • We found 2 Tablespoons to be the perfect amount. However, you can add less or none at all.
      • The original chaffle recipe (and I don't know who to credit or I surely would, along with a big hug) only calls for egg and cheese. It's also delicious, but a little eggy!

    If you're serving many people or doing meal prep, scale up the ingredient quantities to make multiple servings at once.

    You can mix in other seasonings and spices, too and come up with different variations. Or play around with the types of cheese. But, I guarantee you'll be pretty happy with these basic savory chaffles.

    How to make a Sweet Chaffle

    If you want to make a sweet version, use mozzarella cheese and add a teaspoon of sweetener to the basic recipe. That's it! You can also stir in stevia-sweetened chocolate chips. This version is perfect for topping with syrup, nuts, and fruit, just like you would for a regular waffle.

    Best Waffle Maker

    The Dash Mini Waffle Maker is perfect for this recipe and concept. It doesn't break the bank. It's small so it stows away easily. Finally, it makes perfectly-sized portions. I highly recommend it! My kids took theirs with them to college so I had to buy one of my own!

    A regular-sized or Belgian waffle maker can be used to make this recipe too! You may need to play around with the amount of batter to get it just right!

    Directions with Pictures

    These are the easy steps to make the recipe in a mini waffle iron.

    Numbered picture collage of steps to make keto chaffles.
    1. Preheat the waffle iron.
    2. Stir egg, shredded cheese, and almond flour together in a small bowl. It will be a little thick.
    3. Open the waffle iron and mist it with cooking spray. Transfer half the batter (which is about ¼ cup) into the waffle maker and spread it out.
      • Note: If desired, use a silicone spatula to spread the batter to the edges of the waffle maker for a nice, clean edge. This is just for looks. It will taste great either way.
    4. Allow the chaffle to cook for about 4 minutes. Remove with silicone tongs. Repeat the process with the rest of the batter! After removing them, they will continue to crisp and firm for a few minutes.

    After the first time, you'll get the timing and process down. I promise!

    Note: If using a different type of waffle maker, follow your appliance's directions. The general process works the same way. I've made these in a Belgian Waffle Maker and was able to use all the batter at once.

    How do you know when it's done?

    You'll know that a chaffle is done when the steam stops escaping from the sides of the waffle maker. It takes about 4 minutes in the Dash model. It doesn't hurt to leave it in for just a little longer! You can even open and check at about 3 minutes without causing any harm.

    Ways to Use Keto Chaffles

    The fun part comes when it's time to eat them. They are delicious hot out of the waffle maker. Other ideas:

    • Base for pizza
    • Hamburger bun
    • Sandwich bread
    • Grilled cheese
    • Bagel
    • Breakfast sandwich
    • Waffle topped with syrup and your favorite toppings. This one is perfect when you use mild cheese.
    Hand holding a savory keto chaffle smeared with cream cheese.

    Storage and Reheating

    • Store - Place chaffles in an airtight storage container in the refrigerator for up to 3 days.
    • Reheat - Reheat in a toaster oven, toaster, or air fryer. The microwave is not recommended.
    • Freeze - Chaffles may be frozen in an airtight storage container for up to 3 months. Reheat from frozen or after defrosting in the refrigerator overnight.
    Basic keto chaffle on plate with more on platter behind it.

    More Keto Recipes

    You might also enjoy these:

    • Low-Carb Cloud Bread Recipe
      Low-Carb Cloud Bread that's DELICIOUS!
    • Cauliflower Waffles stacked on a plate in front of a waffle maker.
      Cauliflower Waffles - 3 Ingredient Chaffles!
    • 2 hard boiled eggs cooked in a Ninja Air Fryer. 1 is whole, the other cut in half.
      Air Fryer Hard Boiled Eggs

    Looking for family-friendly, low-carb recipes?
    Check out all our Keto-Friendly South Beach Diet Recipes!

    Did you make this recipe?
    Please leave a rating and tell us how you liked it!

    📋 Recipe

    Keto chaffles on plate with Dash mini waffle maker behind it.

    Easy Keto Chaffle Recipe - Just 3 Ingredients

    Easy Keto Chaffles with 3 ingredients is ready in minutes and perfect for snacking or replacing bread in your favorite dish.
    5 from 7 votes
    Print Pin Rate
    Course: Breakfast, Main Course, Snack
    Cuisine: American
    Prep Time: 5 minutes minutes
    Cook Time: 5 minutes minutes
    Total Time: 10 minutes minutes
    Servings: 2 chaffles
    Calories: 201kcal
    Author: Marjory Pilley

    Equipment

    • Dash Mini Waffle Maker

    Ingredients

    • 1 Egg
    • ½ cup Colby Jack, shredded cheese finely shredded; any type of shredded cheese may be used
    • 2 Tablespoons almond flour or coconut flour

    Instructions

    • Preheat the waffle iron.
      Note: The instructions assume you are using a mini waffle maker, like the Dash. See notes if you're using a regular-sized or Belgian waffle maker.
    • Stir egg, shredded cheese, and almond flour together in a small bowl. It will be a little thick.
    • Open the waffle iron and mist it with cooking spray. Transfer half the batter (about ¼ cup) into the waffle maker. Use a silicone spatula to spread the batter to the edge of the well for a clean edge.
    • Allow the chaffle to cook for about 4 minutes or until the steam no longer escapes from the sides. Remove with silicone tongs.
    • Repeat with remaining batter. The chaffles will continue to crisp and firm up for a few minutes after you remove them. Enjoy!

    Notes

    You'll find more expert tips and step-by-step pictures above!
     
    • Different Waffle Maker - If using a different type of waffle maker then follow the directions for your appliance. The general process works the same way. I've made these in a Belgian Waffle Maker and was able to use all the batter at once.
    • Store - Place chaffles in an airtight storage container in the refrigerator for up to 3 days or freezer for up to 3 months. Reheat in a toaster or air fryer.
    • Sweet chaffles - use mozzarella cheese and add a teaspoon of sweetener.
    Grab 5 Low-Carb Saucesand get more easy, healthy recipes! JOIN HERE

    Nutrition

    Calories: 201kcal | Carbohydrates: 2g | Protein: 12g | Fat: 16g | Saturated Fat: 8g | Trans Fat: 1g | Cholesterol: 113mg | Sodium: 231mg | Potassium: 72mg | Fiber: 1g | Sugar: 1g | Vitamin A: 447IU | Calcium: 253mg | Iron: 1mg
    Nutritional and Food Safety Disclaimer

    More Breakfast and Brunch Recipes

    • Slice of simply potatoes breakfast casserole on a plate.
      Hash Brown Breakfast Casserole Recipe with Simply Potatoes
    • Two pumpkin chaffles topped with chocolate chips stacked on a plate with a pumpkin and waffle maker behind them.
      Pumpkin Chaffles with Cottage Cheese
    • 2 Pumpkin Oatmeal Chocolate Chip Muffins on napkin
      Healthy Oatmeal Pumpkin Muffins or "Cups" {Gluten-free}
    • Simple strawberry smoothie with yogurt in a glass with strawberries on top.
      Simple Strawberry Smoothie with Yogurt
    • Share

    Reader Interactions

    Comments

      Leave a Comment Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




    1. Jenn

      April 01, 2021 at 7:24 am

      5 stars
      I followed the recipe exactly and these turned out perfect. I got a little Dash years ago on sale I never thought to use it in such an easy recipe. I will definitely be making more. Would you double the recipe to make these in a regular waffle maker?

      Reply
      • Marjory Pilley

        April 01, 2021 at 7:26 am

        They sure are amazing! I'm so glad you enjoyed them. The Dash holds 1/4 cup of batter and the recipe makes 1/2 cup. Depending upon the size of your waffle iron, you may have to double the recipe.

        Reply
    2. Deb Schoeny

      April 15, 2021 at 3:58 pm

      Can you use regular flour?

      Reply
      • Marjory Pilley

        April 15, 2021 at 5:37 pm

        Yes. You don't have to use any flour at all, but the result is a bit eggy for me. Try 1 Tablespoon of flour. I'd love to know how you like it!

        Reply
    3. Kathy

      August 27, 2021 at 8:25 am

      5 stars
      Love these!

      Reply
      • Marjory Pilley

        August 27, 2021 at 8:53 am

        Thanks for your feedback. I'm so glad you enjoyed them!

        Reply
    4. Sherry imhoff

      January 10, 2022 at 10:42 am

      5 stars
      First time doing this quick easy an delicious lived it

      Reply
    5. martha

      July 09, 2022 at 11:28 am

      I Made These Chaffles W Peanut Butter

      Reply
      • Marjory Pilley

        July 09, 2022 at 7:49 pm

        Fantastic idea! Thanks for sharing!

        Reply
    6. Tiffany

      October 08, 2022 at 8:15 am

      5 stars
      This is a really good recipe! I tried it last weekend with some stevia drops added in for breakfast and it was ok. I omitted those this week and followed the recipe exactly as you have it and they were great! Thanks for the recipe!

      Reply
    7. Linda Hennebury

      October 20, 2022 at 5:59 pm

      I'm new at trying to do keto recipes. My husband cannot have dairy, do you think vegan cheese would work in this recipe?

      Reply
      • Marjory Pilley

        October 21, 2022 at 11:04 am

        I've never tried it, but I think so!

        Reply
    8. Julie R

      December 10, 2022 at 1:34 pm

      5 stars
      Wow! I’m impressed and I didn’t even follow the exact recipe because I didn’t have Colby Jack, just a generic brand of a shredded Mexican blend, and it still came out great! I am restarting LC eating after taking a break this year. Thank you for sharing your easy recipe!

      Reply
    9. Nikki

      February 14, 2023 at 2:53 pm

      What if I don't have finely shredded cheese?

      Reply
      • Marjory Pilley

        February 14, 2023 at 3:32 pm

        Hi! If you don't have shredded cheese (it doesn't need to be finely shredded, just shredded), try ricotta, cream cheese, or cottage cheese. You may need to play around with the exact amount. See how we used it in this chocolate chaffle recipe: https://www.dinner-mom.com/chocolate-chaffle/

        Reply
    10. Dianne Engebretson

      March 19, 2023 at 7:38 pm

      Why do my Chaffles lose their fluffiness internal thin and not at all like the picture? They taste fine but they’re flat. Thank you.

      Reply
      • Marjory Pilley

        March 20, 2023 at 7:55 am

        A couple of things you can try to make a chaffle fluffier. 1) What size egg are you using? I used a large egg. 2) Is it possible that you need to add more batter to the waffle iron? 3) You can also play around with the amounts of cheese and almond flour, possibly adding a little less of one or the other. I hope that helps.

        Reply
        • Shannon Wilds

          May 19, 2023 at 3:04 pm

          5 stars
          Great recipe and so easy! Made a great replacement for the carb heavy burger bun. Thank you for sharing your recipe and tips! 🐱

          Reply
    11. Pamela

      March 24, 2023 at 8:09 pm

      5 stars
      These are so good! I use them for all my sandwiches now . They are so much better than any bread rolls .

      Reply
      • Marjory Pilley

        March 25, 2023 at 8:17 am

        Thanks so much for your comment. I love them on sandwiches too!

        Reply

    Primary Sidebar

    Thanks for stopping by! We're sharing easy, healthy recipes. . . many from the Meal Assembly Kitchens we owned. Most are low-carb too! Read more about us here.

    Grab the FREE Low-Carb Sauces Cheat Sheet and get easy, healthy recipes, and tips to be spectacularly organized in the kitchen!

    Popular Recipes

    • Three slices of turkey tenderloin on a plate with cauliflower rice and a fork.
      Easy Baked Turkey Tenderloin
    • Baked Lemon Pepper Chicken Recipe
      Baked Lemon Pepper Chicken Recipe
    • Slices of ground chicken meatloaf on a platter.
      Ground Chicken Meatloaf - Amazingly Delicious Recipe!
    • Frozen cauliflower mash in serving bowl with wooden spoon.
      Frozen Cauliflower Mash - Easy, Creamy Recipe
    • Microwave Corn on the Cob being pulled from husk
      Microwave Corn on the Cob in Husk - No Messy Silk!
    • Crispy Cauliflower Bites in a bowl
      Parmesan Cauliflower Bites - Just 5 Ingredients!
    • Bowl full of roasted cauliflower rice topped with parmesan cheese and parsley
      Roasted Cauliflower Rice from Frozen (or Fresh)
    • Lemony Baked Basa - Quick and Easy!
      Lemony Baked Basa - Quick and Easy!

    Now Trending

    • Whipped cottage cheese dessert cup topped with chocolate chips
      Whipped Cottage Cheese Dessert Cups {Low-carb}
    • Easy Bavette Steak Recipe (Pan-Sear on Stovetop)
    • Two pineapple carrot muffins on a plate with more in a basket behind them.
      Healthy Pineapple Carrot Muffins Recipe
    • Crustless Asparagus Quiche Recipe with Ham
      Crustless Asparagus Quiche {Low-carb, Gluten-free}
    • Keto egg salad in bowl next to spoon and lettuce leaves.
      Keto Egg Salad - Easy 4 Ingredient Recipe!
    • Monterey Chicken Recipe
      Chili's Monterey Chicken Recipe

    Footer

    ^ back to top

    Unsubscribe at any time! Thank you for being part of the Dinner-Mom family!


    Privacy Policy
    Accessibility Policy

    As an Amazon Associate, I earn from qualifying purchases.

    Copyright © 2023 The Dinner-Mom