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    Microwave Corn on the Cob in Husk - No Messy Silk!

    February 5, 2013 by Marjory Pilley 158 Comments

    Microwave Corn on the Cob being pulled from husk

    Microwave Corn on the Cob in the husk. It's the easiest way to enjoy fresh corn in minutes and you won't have to deal with messy silk strands! Previously, I'd pat myself on the back when I shucked the corn in the grocery store, instead of at my house, thereby reducing the amount of mess I'd have later. Then, I'd … [Read more...]

    Baked Turkey Burgers with Mango Chutney

    March 10, 2025 by Marjory Pilley 9 Comments

    Mango Chutney Turkey Burger in a bun on a plate.

    Enjoy juicy baked turkey burgers with mango chutney year-round. They have incredible flavor and hold together until the very last bite. Ever had a turkey burger so bland you had to drown it in condiments? Not this one! The secret? Mango chutney mixed right into the ground turkey, plus cheese and onion for extra … [Read more...]

    Soup Exchange Party Guide - Ideas and Recipes

    January 23, 2025 by Marjory Pilley Leave a Comment

    Four different bowls of soup for a soup exchange party.

    A soup exchange party is the ultimate winter hack: Part potluck, part meal-prep party and 100% cozy comfort. This guide outlines how to host a budget-friendly swap and includes easy party ideas and recipes. Picture this — you make a big batch of your favorite soup, exchange it with friends and head home with … [Read more...]

    Halloween Caprese Salad with Mozzarella Skulls

    September 10, 2024 by Marjory Pilley Leave a Comment

    Red bowl with Halloween caprese salad and mozzarella skulls spaced around the flat rim of the bowl.

    Halloween Caprese Salad with mozzarella skulls is a spooky twist on a classic appetizer that's easy to make and perfect for parties. Need something unique, healthy, and low-carb to bring to a Halloween potluck? This spooky Caprese salad with eerie mozzarella skulls is a winner. It's easy to make and has a wow factor … [Read more...]

    Baked Chili Lime Chicken

    July 15, 2024 by Marjory Pilley 2 Comments

    White plate with four baked chili lime chicken using tajin seasoning with lime wedges and cilantro.

    Baked chili lime chicken seasoned with Tajín is an easy, one-pan recipe that delivers juicy chicken packed with flavor. With just a few shakes of seasoning and a squeeze of fresh lime juice, this chicken dish is ready to go into the oven. Much like baked lemon pepper chicken, the prep is a straightforward … [Read more...]

    Cottage Cheese Flatbread (Viral TikTok Recipe)

    July 10, 2024 by Marjory Pilley 11 Comments

    Cottage cheese flatbread, with ham, tomatoes, onion, and lettuce rolled inside, cut in half and stacked.

    Cottage cheese flatbread is a high protein, low-carb recipe of your dreams made with just 2 ingredients plus spices. Flatbread made with cottage cheese is the latest viral sensation on TikTok, and it's definitely a keeper. I'm already a huge fan of cottage cheese desserts. So, when I saw this recipe blowing up online, … [Read more...]

    Pork Piccata with Lemon Caper Sauce

    July 3, 2024 by Marjory Pilley 5 Comments

    Pork tenderloin picatta with a a lemon caper sauce on a white plate surrounded by lemon slices.

    Pork piccata with a lemon caper sauce is an easy, 30-minute stovetop dish perfect for weeknight dinners or impressing guests. If you’re looking for a quick, flavorful meal that feels fancy but is easy to whip up, Italian-inspired pork tenderloin piccata is the answer. Slicing pork tenderloin into medallions makes it a … [Read more...]

    Easy Zucchini Noodle Alfredo

    June 11, 2024 by Marjory Pilley 64 Comments

    Zucchini noodle Alfredo topped with Parmesan cheese in a white bowl with a fork.

    Easy Zucchini Noodle Alfredo is the low-carb answer to cravings for a decadent and creamy pasta dish, and it takes just minutes to prepare! Come dinner time, I don't make anyone close their eyes and say zucchini Alfredo is the same as one-pot fettuccine Alfredo. I don't have to! This 5-ingredient recipe holds its own … [Read more...]

    Mexican Street Corn Cups

    June 3, 2024 by Marjory Pilley 8 Comments

    Mexican street corn in a glass cup topped with Cotija cheese and chopped cilantro on a colorful napkin.

    Make Mexican street corn cups in under 20 minutes using fresh corn with this easy, crowd-pleasing elote in a cup recipe! In Mexico, street vendors sell elote (grilled or roasted corn on the cob) slathered with tasty combinations of mayonnaise, butter, Cotija cheese, hot spices, and lime or lemon juice. The husks are … [Read more...]

    Energy Balls with Medjool Dates

    May 29, 2024 by Marjory Pilley 52 Comments

    Healthy energy balls made with Medjool dates and oatmeal piled in a brown bowl on a colorful napkin.

    Healthy energy balls with Medjool dates are no-bake, raw bites packed with wholesome ingredients like oatmeal and sunflower seed butter. Tasty little protein balls, enjoyed as a snack or for breakfast, are not new at my house, but the way they're sweetened is. Instead of honey or agave nectar, we used Medjool … [Read more...]

    Whipped Cottage Cheese Fruit Salad

    May 21, 2024 by Marjory Pilley 3 Comments

    Whipped cottage cheese fruit salad with strawberries, blueberries, and blackberries in a glass bowl with strawberries behind it.

    Whipped cottage cheese fruit salad is a modern twist on an old-fashioned combo that tastes like creamy cheesecake in a bowl! Cottage cheese pudding does it again. This time, it's transformed into a festive cheesecake salad that's low-carb and high-protein. This is my pick when holiday gatherings, like the Fourth of … [Read more...]

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    Head shot of Marjory Pilley.

    Hey there!

    Thanks for stopping by! I'm sharing easy, healthy recipes. . . many from the Meal Assembly Kitchens we owned. Most are low-carb, too!

    Read More

    Grab the FREE Low-Carb Sauces Cheat Sheet and get easy, healthy recipes, and tips to be spectacularly organized in the kitchen!

    Popular Recipes

    • Microwave Corn on the Cob being pulled from husk
      Microwave Corn on the Cob in Husk - No Messy Silk!
    • Cottage cheese flatbread, with ham, tomatoes, onion, and lettuce rolled inside, cut in half and stacked.
      Cottage Cheese Flatbread (Viral TikTok Recipe)
    • Baked Lemon Pepper Chicken Recipe
      Baked Lemon Pepper Chicken Recipe
    • Two lemon baked basa fillets on a white plate scattered with parsley, with two lemon slices on top.
      Lemony Baked Basa Fillets - Quick and Easy
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    • Three Cajun catfish filets on a plate.
      Easy Cajun Catfish
    • Whipped cottage cheese dessert cup topped with chocolate chips
      Whipped Cottage Cheese Dessert (Low-carb)

    Summer Recipes

    • Baked Corvina with lemon crust on plate with fork and lemon wedges.
      Baked Corvina Recipe with Lemon Pepper Crust
    • Napa Cabbage Salad tossed with Asian sesame salad dressing and topped with ramen noodles and slivered almonds that have been crisped in butter.
      Napa Cabbage Salad with Ramen Noodle Topping
    • Southern coleslaw with vinegar dressing in a brown bowl on top of a red checkered cloth.
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    • Crispy Cauliflower Bites in a bowl
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    • Healthy energy balls made with Medjool dates and oatmeal piled in a brown bowl on a colorful napkin.
      Energy Balls with Medjool Dates
    • Frozen cauliflower mash in serving bowl with wooden spoon.
      Frozen Cauliflower Mash - Easy, Creamy Recipe

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