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    Easy & Healthy Family-Friendly Recipes

    Our mission: Spend less time in the kitchen and more time ENJOYING delicious dinners!

    Browse All Recipes

    Popular Spring Recipes

    • A slice of crustless asparagus quiche on a plate.
      Easy Crustless Asparagus Quiche Recipe
    • Baked Corvina with lemon crust on plate with fork and lemon wedges.
      Baked Corvina Recipe with Lemon Pepper Crust
    • Napa Cabbage Salad tossed with Asian sesame salad dressing and topped with ramen noodles and slivered almonds that have been crisped in butter.
      Napa Cabbage Salad with Ramen Noodle Topping
    • Keto egg salad in bowl next to spoon and lettuce leaves.
      Easy Keto Egg Salad Recipe
    More Spring Recipes →
    Baked lemon pepper chicken on a plate with a fork.

    Viral Recipe!

    Baked Lemon Pepper Chicken

    Easy, low-carb recipe with bright flavor that the entire family will love!

    Baked Lemon Pepper Chicken →

    Always Popular!

    Low-carb Recipes

    • Cottage cheese flatbread, with ham, tomatoes, onion, and lettuce rolled inside, cut in half and stacked.
      Cottage Cheese Flatbread (Viral TikTok Recipe)
    • Frozen cauliflower mash in serving bowl with wooden spoon.
      Frozen Cauliflower Mash - Easy, Creamy Recipe
    • Keto chaffles on plate with Dash mini waffle maker behind it.
      Easy Keto Chaffle Recipe - Just 3 Ingredients!
    • Whipped cottage cheese dessert cup topped with chocolate chips
      Whipped Cottage Cheese Dessert (Low-carb)
    More Low-Carb Recipes →

    New and Updated!

    We're always cooking up something new. Check here for the latest recipes.

    • Mango Chutney Turkey Burger in a bun on a plate.
      Baked Turkey Burgers with Mango Chutney
    • White plate with four baked chili lime chicken using tajin seasoning with lime wedges and cilantro.
      Baked Chili Lime Chicken
    • Pork tenderloin picatta with a a lemon caper sauce on a white plate surrounded by lemon slices.
      Pork Piccata with Lemon Caper Sauce

    Find What You're Looking For:

    Browse Recipe Index →

    Popular Dinner Strategies

    • Quick and Easy
    • Easy Prep
    • Freezer Meals
    • Slow Cooker
    Head shot of Marjory Pilley.

    Hey, I'm Marjory!

    Remember those Make-Ahead Meal Kitchens? I had two that helped busy people get healthy dinners on the table fast! I can help you get organized in the kitchen, too.

    About Marjory

    Free Meal Planning Resources and Guides

    • Seasonal Fruit and Vegetables
    • Printable Weekly Dinner Planner
    • Cooking Tips and Guides.

    Scroll down 👇👇👇 for our most popular recipes by category!

    Chicken Recipes

    • Baked Lemon Pepper Chicken Recipe
      Baked Lemon Pepper Chicken Recipe
    • Slices of ground chicken meatloaf on a platter.
      Best Ground Chicken Meatloaf Recipe
    • Alice Springs Chicken topped with honey mustard and cheese on plate with mushrooms surrounding it.
      Copycat Alice Springs Chicken Recipe
    • Three slices of turkey tenderloin on a plate with cauliflower rice and a fork.
      Easy Baked Turkey Tenderloin Recipe
    More Chicken Recipes →

    Seafood Recipes

    • Two lemon baked basa fillets on a white plate scattered with parsley, with two lemon slices on top.
      Lemony Baked Basa Fillets - Quick and Easy
    • Bourbon Marinated Salmon Recipe
      Bourbon Marinated Salmon - Easy Recipe!
    • Fingers holding a stuffed bacon wrapped shrimp with more on a plate below.
      Stuffed Bacon-Wrapped Shrimp with Cream Cheese
    • Blackened cod fish fillet on a plate with fork holding a bite to see white flaky flesh.
      Easy Blackened Cod Recipe
    More Seafood Recipes →

    Beef Recipes

    • Best London Broil in the Oven
    • Sloppy Joe on plate.
      Gourmet Sloppy Joes (without ketchup!)
    • Two slices of gourmet meatloaf with sundried tomatoes, mozzarella and Parmesan cheese, and oatmeal on a white plate with chopped basil.
      Gourmet Meatloaf with Sun-Dried Tomatoes
    • Flank steak pinwheel stuffed with spinach, tomatoes, and mozzarella cheese on a red plate.
      Flank Steak Pinwheels (Oven)
    More Beef Recipes →

    Healthy Appetizers and Snacks

    • 1 Avocado Guacamole Recipe
      One Avocado Guacamole Recipe
    • Baked crab balls piled into a white plate.
      Baked Crab Balls Recipe
    • Crispy Cauliflower Bites in a bowl
      Parmesan Cauliflower Bites - Just 5 Ingredients!
    • Healthy energy balls made with Medjool dates and oatmeal piled in a brown bowl on a colorful napkin.
      Energy Balls with Medjool Dates
    More Appetizer Recipes →

    Healthy Side Dishes

    • Microwave Corn on the Cob being pulled from husk
      Microwave Corn on the Cob in Husk - No Messy Silk!
    • Two broccoli muffins on plate with a basket of muffins behind them.
      Broccoli Muffins - Just 4 Ingredients!
    • Garlic sauteed baby carrots in a serving dish.
      Sautéed Baby Carrots with Garlic
    • Bowl full of roasted cauliflower rice topped with parmesan cheese and parsley
      Roasted Cauliflower Rice from Frozen (or Fresh)
    More Side Dish Recipes →

    Healthy Desserts

    • Slice of flourless chocolate cake with ganache on a white plate with strawberries and more plates with cake behind it.
      Flourless Chocolate Cake with Ganache
    • Three healthy banana oatmeal raisin cookies on a plate.
      Banana Oatmeal Raisin Cookies
    • 3-ingredient peanut butter blossom cookies on a plate, each topped with a Hershey Kiss.
      3-Ingredient Peanut Butter Blossoms + Hershey's Kisses
    • Triple berry crisp with blueberries, strawberries, and black berries on a plate with a fork. The oatmeal crumb topping is browned.
      Triple Berry Crisp with Frozen Berries
    More Healthy Dessert Recipes →

    Breakfast and Brunch Ideas

    • Ham Quiche Cups stacked on plate
      Ham Quiche Cups {Low-carb, Gluten-free}
    • Bowl with slow cooker steel cut oatmeal topped with blueberries and walnuts.
      Steel Cut Oatmeal Crock-Pot Directions
    • Simple strawberry smoothie with yogurt in a glass with strawberries on top.
      Simple Strawberry Smoothie with Yogurt
    • Zucchini and Egg Muffins on plate
      Zucchini Egg Muffins Recipe - Just 4 Ingredients!
    More Breakfast Recipes →

    Check out Alternative Dish for tasty vegan alternatives to your favorite recipes.

    Head shot of Marjory Pilley.

    Hey there!

    Thanks for stopping by! I'm sharing easy, healthy recipes. . . many from the Meal Assembly Kitchens we owned. Most are low-carb, too!

    Read More

    Grab the FREE Low-Carb Sauces Cheat Sheet and get easy, healthy recipes, and tips to be spectacularly organized in the kitchen!

    Popular Recipes

    • Cottage cheese flatbread, with ham, tomatoes, onion, and lettuce rolled inside, cut in half and stacked.
      Cottage Cheese Flatbread (Viral TikTok Recipe)
    • Baked Lemon Pepper Chicken Recipe
      Baked Lemon Pepper Chicken Recipe
    • Two lemon baked basa fillets on a white plate scattered with parsley, with two lemon slices on top.
      Lemony Baked Basa Fillets - Quick and Easy
    • Slices of ground chicken meatloaf on a platter.
      Best Ground Chicken Meatloaf Recipe
    • Three slices of turkey tenderloin on a plate with cauliflower rice and a fork.
      Easy Baked Turkey Tenderloin Recipe
    • Three Cajun catfish filets on a plate.
      Easy Cajun Catfish
    • Whipped cottage cheese dessert cup topped with chocolate chips
      Whipped Cottage Cheese Dessert (Low-carb)
    • Microwave Corn on the Cob being pulled from husk
      Microwave Corn on the Cob in Husk - No Messy Silk!

    Spring Recipes

    • A slice of crustless asparagus quiche on a plate.
      Easy Crustless Asparagus Quiche Recipe
    • Baked Corvina with lemon crust on plate with fork and lemon wedges.
      Baked Corvina Recipe with Lemon Pepper Crust
    • Napa Cabbage Salad tossed with Asian sesame salad dressing and topped with ramen noodles and slivered almonds that have been crisped in butter.
      Napa Cabbage Salad with Ramen Noodle Topping
    • Keto egg salad in bowl next to spoon and lettuce leaves.
      Easy Keto Egg Salad Recipe
    • Crispy Cauliflower Bites in a bowl
      Parmesan Cauliflower Bites - Just 5 Ingredients!
    • Healthy energy balls made with Medjool dates and oatmeal piled in a brown bowl on a colorful napkin.
      Energy Balls with Medjool Dates

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