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    Easy Carb-Conscious Recipes

    Welcome!

    Looking for tasty recipes that are easy and lower in carbs? You're in the right place. Here's what we're cooking this fall!

    Get Ready for Fall

    • Hand holding a healthy Greek yogurt pumpkin muffin with chocolate chips.
      Healthy Greek Yogurt Pumpkin Muffins
    • Three slices of turkey tenderloin on a plate with cauliflower rice and a fork.
      Easy Baked Turkey Tenderloin Recipe
    • Sliced crock-pot bottom round roast on platter surrounded by cooked onions and beef consomme.
      Easy Beef Bottom Round Roast Recipe (Crock-Pot)
    • Large bowl of homemade Southern chili with beef in beans in a serving bowl and topped with shredded cheddar cheese and sliced green onions.
      Easy Southern Chili Recipe with Beef and Beans
    More fall recipes

    View All Recipes

    The Latest

    • Chicken marinara meal prep bowl with cauliflower rice, vegetables, marinara, chicken and melted cheese in a white bowl.
      Chicken Marinara Meal Prep Bowls with Cauliflower Rice
    • Hand holding a crispy ground chicken taco topped with lettuce, cheese, lime crema, red onions, and tomatoes.
      Baked Ground Chicken Tacos
    • A whole rotisserie chicken on a white plate.
      Leftover Rotisserie Chicken Recipes (Easy Dinner Ideas)
    • Broccoli muffins, parmesan cauliflower bites, carrot fries, and zucchini chaffles in a collage.
      15+ Vegetable Recipes Even Picky Eaters Can't Resist

    View All Recipes

    Popular Categories

    • South Beach Diet Phase 1 Diet
    • Low-Carb Food Swaps
    • Seafood
    • Chicken and Poultry
    • Appetizers and Snacks
    • Salads and Bowls
    • Sides
    • Desserts
    • Quick and Easy

    View All Recipes

    Head shot of Marjory Pilley.

    Hey, I'm Marjory!

    Remember those Make-Ahead Meal Kitchens? I had two that helped busy people get healthy dinners on the table fast!

    About Marjory

    Popular Year-Round

    Low-Carb Recipes

    • Cottage cheese flatbread, with ham, tomatoes, onion, and lettuce rolled inside, cut in half and stacked.
      Cottage Cheese Flatbread (Viral TikTok Recipe)
    • Whipped cottage cheese dessert cup topped with chocolate chips
      Whipped Cottage Cheese Dessert (Low-carb)
    • Keto chaffles on plate with Dash mini waffle maker behind it.
      Easy Keto Chaffle Recipe - Just 3 Ingredients!
    • Cauliflower Waffles stacked on a plate in front of a waffle maker.
      Cauliflower Waffles - 3 Ingredient Chaffles!
    South Beach Phase 1 Recipes

    View All Recipes

    Would you like more easy, healthy, carb-conscious recipes?

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    Fall Appetizers and Snacks

    • Crispy Cauliflower Bites in a bowl
      Easy Parmesan Cauliflower Bites (No Breadcrumbs)
    • Plate of oven-baked dried apple chips.
      Easy Oven-Dried Apple Chips Recipe
    • Healthy energy balls made with Medjool dates and oatmeal piled in a brown bowl on a colorful napkin.
      Energy Balls with Medjool Dates
    • Hand holding a pumpkin deviled egg.
      Pumpkin Deviled Eggs
    Healthy Appetizer Recipes

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    Pumpkin Recipes

    • Whipped pumpkin cottage cheese in a cup topped with chocolate chips with 2 pumpkins behind it.
      Whipped Pumpkin Cottage Cheese Dessert
    • Close-up of healthy chocolate pumpkin muffin with 2 muffins and pumpkin in the background.
      Healthy Chocolate Pumpkin Muffins
    • Two pumpkin chaffles topped with chocolate chips stacked on a plate with a pumpkin and waffle maker behind them.
      Pumpkin Chaffles with Cottage Cheese
    • Bowl of creamy pumpkin pasta sauce over spaghetti noodles.
      Creamy Pumpkin Pasta Sauce Recipe
    More Fall Recipes →

    View All Recipes

    Find What You're Looking For:

    Browse Recipe Index →

    Fall Slow Cooker Recipes

    • Beef shoulder roast topped with red wine mushroom sauce on a plate.
      Slow Cooker Beef Shoulder Roast
    • Serving of crock-pot baked ziti with ricotta in front of a slow cooker.
      Crock-Pot Baked Ziti with Three Cheeses
    • Crock-pot apple butter with low sugar on a graham cracker with a bowl of it below.
      Crock-Pot Apple Butter (Sugar-Free or Low-Sugar)
    • Salsa pork tenderloin carnitas in a round platter with lime wedges and cilantro.
      Easy Salsa Pork Tenderloin Carnitas (Slow Cooker)
    More Slow Cooker Recipes

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    Cozy Chicken Dinners

    • Slices of ground chicken meatloaf on a platter.
      Best Ground Chicken Meatloaf Recipe
    • Baked Lemon Pepper Chicken Recipe
      Baked Lemon Pepper Chicken Recipe
    • Creamy white chicken chili made with cream cheese in a glass bowl topped with cilantro, green onions, and shredded cheese.
      Easy White Chicken Chili with Cream Cheese
    • Slices of turkey tenderloin that have been marinated in a mixture of maple syrup, olive oil, stone ground dijon mustard, dried thyme leaves, salt, and pepper.
      Easy Turkey Tenderloin Marinade Recipe
    More Chicken Recipes →

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    Fall Salads

    • Red bowl with Halloween caprese salad and mozzarella skulls spaced around the flat rim of the bowl.
      Halloween Caprese Salad with Mozzarella Skulls
    • Kale Apple Slaw in bowl with apples fanned on top
      Kale Apple Slaw with Creamy Honey Mustard Dressing
    • Columbia 1905 Salad with ham, cheese, green olives, and tomatoes and garlic vinaigrette dressing in a bowl.
      Columbia 1905 Salad Recipe
    • Napa Cabbage Salad tossed with Asian sesame salad dressing and topped with ramen noodles and slivered almonds that have been crisped in butter.
      Napa Cabbage Salad with Ramen Noodle Topping
    More Salad Recipes

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    Check out Alternative Dish for tasty vegan alternatives to your favorite recipes.

    Head shot of Marjory Pilley.

    Hey there!

    Thanks for stopping by! I'm sharing easy, healthy recipes. . . many from the Meal Assembly Kitchens we owned. Most are low-carb, too!

    Read More

    Grab the FREE Low-Carb Sauces Cheat Sheet and get easy, healthy recipes, and tips to be spectacularly organized in the kitchen!

    Popular Recipes

    • Baked Lemon Pepper Chicken Recipe
      Baked Lemon Pepper Chicken Recipe
    • Crispy Cauliflower Bites in a bowl
      Easy Parmesan Cauliflower Bites (No Breadcrumbs)
    • Two lemon baked basa fillets on a white plate scattered with parsley, with two lemon slices on top.
      Lemony Baked Basa Fillets - Quick and Easy
    • Three zucchini egg muffins on a green plate with a few zucchini shreds on it.
      Zucchini Egg Muffins Recipe - Just 4 Ingredients!
    • Three Cajun catfish filets on a plate.
      Easy Cajun Catfish
    • Healthy energy balls made with Medjool dates and oatmeal piled in a brown bowl on a colorful napkin.
      Energy Balls with Medjool Dates
    • Microwave Corn on the Cob being pulled from husk
      Microwave Corn on the Cob in Husk - No Messy Silk!
    • Napa Cabbage Salad tossed with Asian sesame salad dressing and topped with ramen noodles and slivered almonds that have been crisped in butter.
      Napa Cabbage Salad with Ramen Noodle Topping

    Trending Fall Recipes

    • Hand holding a healthy Greek yogurt pumpkin muffin with chocolate chips.
      Healthy Greek Yogurt Pumpkin Muffins
    • Three slices of turkey tenderloin on a plate with cauliflower rice and a fork.
      Easy Baked Turkey Tenderloin Recipe
    • Sliced crock-pot bottom round roast on platter surrounded by cooked onions and beef consomme.
      Easy Beef Bottom Round Roast Recipe (Crock-Pot)
    • Large bowl of homemade Southern chili with beef in beans in a serving bowl and topped with shredded cheddar cheese and sliced green onions.
      Easy Southern Chili Recipe with Beef and Beans
    • Whipped pumpkin cottage cheese in a cup topped with chocolate chips with 2 pumpkins behind it.
      Whipped Pumpkin Cottage Cheese Dessert
    • Slices of ground chicken meatloaf on a platter.
      Best Ground Chicken Meatloaf Recipe

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