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    Recipes

    Browse by cooking strategy, course, or season to find just what you need!

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    By Cooking Strategy

    • South Beach Diet Phase 1 Diet
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    Looking for keto-friendly substitutions for everyday foods like bread, rice, pasta, chips, fries, and dessert?

    Low-Carb Food Swaps
    Baked lemon pepper chicken on a plate with a fork.

    Viral Recipe!

    Baked Lemon Pepper Chicken

    Easy, low-carb recipe!

    Baked Lemon Pepper Chicken

    Popular Recipes

    • Crispy Cauliflower Bites in a bowl
      Easy Parmesan Cauliflower Bites (No Breadcrumbs)
    • Two lemon baked basa fillets on a white plate scattered with parsley, with two lemon slices on top.
      Lemony Baked Basa Fillets - Quick and Easy
    • Keto egg salad in bowl next to spoon and lettuce leaves.
      Easy Keto Egg Salad Recipe
    • Three Cajun catfish filets on a plate.
      Easy Cajun Catfish
    • Baked crab balls piled into a white plate.
      Baked Crab Balls Recipe
    • Large bowl of homemade Southern chili with beef in beans in a serving bowl and topped with shredded cheddar cheese and sliced green onions.
      Easy Southern Chili Recipe with Beef and Beans
    • Sliced crock-pot bottom round roast on platter surrounded by cooked onions and beef consomme.
      Beef Bottom Round Roast Recipe (Crock-Pot)
    • Healthy energy balls made with Medjool dates and oatmeal piled in a brown bowl on a colorful napkin.
      Energy Balls with Medjool Dates

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    By Season and Holiday

    • Collage of fall recipes: apple chips, pumpkin muffins, spaghetti squash alfredo, sliced turkey tenderloin
      Fall Recipes
    • Collage of four winter recipes: lemon pepper chicken, chicken meatloaf, mashed cauliflower, and beef shoulder pot roast.
      Winter Recipes
    • Collage of 4 spring recipes: asparagus quiche, strawberry bruschetta, roasted carrots and radishes, and artichoke, spinach chicken.
      Spring Recipes
    • Collage of pictures: corn on the cob, chocolate covered raspberries, shrimp skewers, and zucchini egg bites.
      Summer Recipes
    • Collage of four Thanksgiving dinner recipes: turkey, mashed potatoes, stuffing, and carrots.
      Easy Thanksgiving Recipes
    Head shot of Marjory Pilley.

    Hey there!

    Thanks for stopping by! I'm sharing easy, healthy recipes. . . many from the Meal Assembly Kitchens we owned. Most are low-carb, too!

    Read More

    Grab the FREE Low-Carb Sauces Cheat Sheet and get easy, healthy recipes, and tips to be spectacularly organized in the kitchen!

    Popular Recipes

    • Baked Lemon Pepper Chicken Recipe
      Baked Lemon Pepper Chicken Recipe
    • Crispy Cauliflower Bites in a bowl
      Easy Parmesan Cauliflower Bites (No Breadcrumbs)
    • Two lemon baked basa fillets on a white plate scattered with parsley, with two lemon slices on top.
      Lemony Baked Basa Fillets - Quick and Easy
    • Three zucchini egg muffins on a green plate with a few zucchini shreds on it.
      Zucchini Egg Muffins Recipe - Just 4 Ingredients!
    • Three Cajun catfish filets on a plate.
      Easy Cajun Catfish
    • Healthy energy balls made with Medjool dates and oatmeal piled in a brown bowl on a colorful napkin.
      Energy Balls with Medjool Dates
    • Microwave Corn on the Cob being pulled from husk
      Microwave Corn on the Cob in Husk - No Messy Silk!
    • Napa Cabbage Salad tossed with Asian sesame salad dressing and topped with ramen noodles and slivered almonds that have been crisped in butter.
      Napa Cabbage Salad with Ramen Noodle Topping

    Trending Fall Recipes

    • Hand holding a healthy Greek yogurt pumpkin muffin with chocolate chips.
      Healthy Greek Yogurt Pumpkin Muffins
    • Three slices of turkey tenderloin on a plate with cauliflower rice and a fork.
      Easy Baked Turkey Tenderloin Recipe
    • Sliced crock-pot bottom round roast on platter surrounded by cooked onions and beef consomme.
      Beef Bottom Round Roast Recipe (Crock-Pot)
    • Large bowl of homemade Southern chili with beef in beans in a serving bowl and topped with shredded cheddar cheese and sliced green onions.
      Easy Southern Chili Recipe with Beef and Beans
    • Whipped pumpkin cottage cheese in a cup topped with chocolate chips with 2 pumpkins behind it.
      Whipped Pumpkin Cottage Cheese Dessert
    • Slices of ground chicken meatloaf on a platter.
      Best Ground Chicken Meatloaf Recipe

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