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    Home

    Recipes

    Browse by cooking strategy, course, or season to find just what you need!

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    By Cooking Strategy

    • South Beach Diet Phase 1 Diet
    • Quick and Easy
    • Easy Prep
    • Freezer Meals
    • Air Fryer
    • Slow Cooker

    Looking for keto-friendly substitutions for everyday foods like bread, rice, pasta, chips, fries, and dessert?

    Low-Carb Food Swaps
    Baked lemon pepper chicken on a plate with a fork.

    Viral Recipe!

    Baked Lemon Pepper Chicken

    Easy, low-carb recipe!

    Baked Lemon Pepper Chicken

    Popular Recipes

    • Crispy Cauliflower Bites in a bowl
      Parmesan Cauliflower Bites - Just 5 Ingredients!
    • Two lemon baked basa fillets on a white plate scattered with parsley, with two lemon slices on top.
      Lemony Baked Basa Fillets - Quick and Easy
    • Keto egg salad in bowl next to spoon and lettuce leaves.
      Easy Keto Egg Salad Recipe
    • Three Cajun catfish filets on a plate.
      Easy Cajun Catfish
    • Baked crab balls piled into a white plate.
      Baked Crab Balls Recipe
    • Large bowl of homemade Southern chili with beef in beans in a serving bowl and topped with shredded cheddar cheese and sliced green onions.
      Easy Southern Chili Recipe with Beef and Beans
    • Sliced crock-pot bottom round roast on platter surrounded by cooked onions and beef consomme.
      Easy Bottom Round Roast Recipe (Crock-Pot)
    • Healthy energy balls made with Medjool dates and oatmeal piled in a brown bowl on a colorful napkin.
      Energy Balls with Medjool Dates

    By Protein

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    Resources

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    By Season

    • Collage of fall recipes: apple chips, pumpkin muffins, spaghetti squash alfredo, sliced turkey tenderloin
      Fall Recipes
    • Collage of four winter recipes: lemon pepper chicken, chicken meatloaf, mashed cauliflower, and beef shoulder pot roast.
      Winter Recipes
    • Collage of 4 spring recipes: asparagus quiche, strawberry bruschetta, roasted carrots and radishes, and artichoke, spinach chicken.
      Spring Recipes
    • Collage of pictures: corn on the cob, chocolate covered raspberries, shrimp skewers, and zucchini egg bites.
      Summer Recipes

    By Holiday

    • Collage of four Thanksgiving dinner recipes: turkey, mashed potatoes, stuffing, and carrots.
      Easy Thanksgiving Recipes
    Collage of baked scallops, chocolate cake, steak bites, and phyllo-wrapped asparagus with text overlay that says: special occasion dinners.

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    Special Occasion Recipes

    Recipes for special times!

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    Trending Recipes

    Curated collections of holiday, seasonal, and crowd-pleasing recipes.

    Explore Recipes
    Head shot of Marjory Pilley.

    Hey there!

    Thanks for stopping by! I'm sharing easy, healthy recipes. . . many from the Meal Assembly Kitchens we owned. Most are low-carb, too!

    Read More

    Grab the FREE Low-Carb Sauces Cheat Sheet and get easy, healthy recipes, and tips to be spectacularly organized in the kitchen!

    Popular Recipes

    • Baked Lemon Pepper Chicken Recipe
      Baked Lemon Pepper Chicken Recipe
    • Crispy Cauliflower Bites in a bowl
      Parmesan Cauliflower Bites - Just 5 Ingredients!
    • Two lemon baked basa fillets on a white plate scattered with parsley, with two lemon slices on top.
      Lemony Baked Basa Fillets - Quick and Easy
    • Keto egg salad in bowl next to spoon and lettuce leaves.
      Easy Keto Egg Salad Recipe
    • Three Cajun catfish filets on a plate.
      Easy Cajun Catfish
    • Baked crab balls piled into a white plate.
      Baked Crab Balls Recipe
    • A slice of crustless asparagus quiche on a plate.
      Easy Crustless Asparagus Quiche Recipe
    • Healthy energy balls made with Medjool dates and oatmeal piled in a brown bowl on a colorful napkin.
      Energy Balls with Medjool Dates

    Popular Low-Carb Swaps

    • Zucchini noodle Alfredo topped with Parmesan cheese in a white bowl with a fork.
      Easy Zucchini Noodle Alfredo
    • Cottage cheese flatbread, with ham, tomatoes, onion, and lettuce rolled inside, cut in half and stacked.
      Cottage Cheese Flatbread (Viral TikTok Recipe)
    • Whipped cottage cheese dessert cup topped with chocolate chips
      Whipped Cottage Cheese Dessert (Low-carb)
    • Cauliflower Waffles stacked on a plate in front of a waffle maker.
      Cauliflower Waffles - 3 Ingredient Chaffles!
    • Keto chaffles on plate with Dash mini waffle maker behind it.
      Easy Keto Chaffle Recipe - Just 3 Ingredients!
    • Frozen cauliflower mash in serving bowl with wooden spoon.
      Frozen Cauliflower Mash - Easy, Creamy Recipe

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