• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

The Dinner-Mom

  • Home
  • All Recipes
    • Keto-Friendly SBD Phase 1
  • Plan Dinner
    • How to Meal Plan
    • Seasonal Produce Guide
  • About Me
  • Navigation Menu: Social Icons

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Home
  • All Recipes
  • About Me
  • Plan Dinner
  • Sign-up!
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×

    Home » Recipes » Seafood

    Easy Cajun Catfish

    UPDATED Apr 19, 2022 · PUBLISHED Apr 19, 2022 BY Marjory Pilley · This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases.

    • Share
    Jump to Recipe
    Cajun catfish fillets on a plate with text overlay with name of recipe.

    This easy Cajun catfish recipe pan-fries on the stovetop. It's a quick and easy way to enjoy this sweet, mild white fish that will have your family asking for seconds. 

    Three Cajun catfish fillets on plate.

    When was the last time you tried catfish? I've skipped over it for years at the grocery store, opting for cod to make my favorite blackened recipe. Not anymore!

    It turns out my hesitation toward this fish was unfounded. THEY WERE DELICIOUS when I seasoned fresh, farm-raised catfish fillets with Cajun spices and pan-fried them on the stovetop!

    They were perfect in this lemon pepper tilapia recipe too!

    Why you will love this recipe:

    • You'll need just 3-4 ingredients.
    • It's ready in 15 minutes on the stovetop.
    • It's healthy, low-carb, and keto-friendly.

    Jump to:
    • What does catfish taste like?
    • Ingredients
    • How to get fishy taste out of catfish?
    • Directions with Pictures
    • Best Pan for Pan-Frying Fish
    • Storage
    • More Easy Fish Recipes
    • 📋 Recipe

    What does catfish taste like?

    Catfish is a mild white fish with a sweet taste. The texture is moist, firm, and not very flaky. Because this fish is a bottom dweller, it has the reputation of having a muddy taste. But, that was not my experience.

    These days, most catfish at the grocery store are farmed and not wild. Since what the fish eat is controlled, the taste is consistently pleasant. It also eliminates worries about ingesting mercury. According to FishWatch, the aquaculture industry follows strict FDA Guidelines and standards for responsibly sourced seafood.

    Ingredients

    Here's what you'll need to make Cajun catfish:

    • Catfish fillets. Fillets should not have bones. They may have skin. But, it's generally safe to eat the skin on fish if it's been cleaned properly.
    • Cajun or creole seasoning. Use any spicy seasoning. We included our DIY blackened blend in the recipe card below.
    • Olive oil/butter. Use one fat or a combination to sauté the fish. I use 1 Tablespoon of each in this recipe.

    How to get fishy taste out of catfish?

    Soaking fish in milk is often used to get rid of a "fishy" smell and taste. This usually occurs when fish is not fresh.

    According to Epicurious, milk proteins bind with the compounds that cause the fishy odor. After soaking fish in whole milk or buttermilk for about 20 minutes, it will have a brighter, cleaner smell and taste. Discard the milk when done and pat the fish dry.

    Of course, you should never eat fish that is mushy, the wrong color, or has a highly pungent odor. If in doubt, throw it out!

    Directions with Pictures

    Below are the steps to make Cajun catfish.

    1. Rinse catfish fillets and pat dry.
    2. Generously sprinkle both sides with Cajun seasoning. Make it as spicy as you would like. Spread a little honey on the fillet first for a sweet and spicy version.
    3. Place catfish in the skillet and cook undisturbed for 5-6 minutes. Flip over the fillets and cook for about 5 minutes more.
    4. The outside will be slightly crispy, and the flesh will be white when cooked through and done. The internal temperature for fish should reach 145 °F.

    Best Pan for Pan-Frying Fish

    Cast iron, stainless steel, and non-stick skillets are all options to pan-fry and blacken fish. The key is to heat the pan properly over medium-high and heat a thin layer of oil or butter until it shimmers. The fish should sizzle when it hits the pan.

    Cajun blackened catfish fillets on a plate sprinkled with parsley.

    Storage

    Since this recipe is quick and easy, we recommend cooking just the amount you need. However, if you happen to have leftover fish, here's how to store it:

    • To Store. Refrigerate leftover catfish in an airtight storage container for 2-3 days.
    • To Reheat. Gently reheat fish in a skillet over medium-low heat until just warmed through. To microwave, cover, and cook at 50% power, in short, 20-30 second bursts.
    Blackened Cajun Catfish fillet on a plate with roasted asparagus.

    More Easy Fish Recipes

    • Bourbon Marinated Salmon - Easy Recipe!
    • Baked Corvina Recipe with Lemon Pepper Crust
    • Baked Turbot Fillets with Mustard Dill Sauce

    Did you make this recipe?
    Please leave a rating and tell us how you liked it!

    📋 Recipe

    Three Cajun catfish filets on a plate.

    Easy Cajun Catfish

    This easy Cajun catfish recipe pan-fries on the stovetop. It's a quick way to enjoy this sweet, mild white fish that will have your family asking for seconds.
    5 from 1 vote
    Print Pin Rate
    Course: Main Course
    Cuisine: American
    Prep Time: 5 minutes
    Cook Time: 10 minutes
    Total Time: 15 minutes
    Servings: 4 servings
    Calories: 205kcal
    Author: Marjory Pilley

    Ingredients

    • 20 ounces catfish fillets
    • 1-2 Tablespoons Cajun Spice Blend or prepare and measure spice blend below
    • 2 Tablespoons olive oil and/or butter

    Cajun Spice Blend

    • 2 teaspoons paprika
    • ¼ teaspoon salt
    • 1 teaspoon cayenne pepper
    • 1 teaspoon ground cumin
    • 1 teaspoon thyme
    • ½ teaspoon white pepper
    • ½ teaspoon onion powder

    Instructions

    • If making the Cajun spice blend, add all of the spices to a small bowl, mix together and set aside.
    • Rinse catfish fillets and pat dry.
    • Generously sprinkle seasoning on both sides of the fish fillets, pressing into flesh as needed.
    • Heat olive oil and/or butter in a skillet over medium-high heat.
    • Place catfish in the skillet and cook undisturbed for 5-6 minutes. Flip over the fillets and cook for about 5 minutes more. The outside will be slightly crispy, and the flesh will be white when cooked through and done. The internal temperature for fish should reach 145 °F.

    Notes

    You'll find more expert tips and step-by-step pictures above!
    Storage
    Best eaten right away.
    • To Store. Refrigerate leftover catfish in an airtight storage container for 2-3 days.
    • To Reheat. Gently reheat fish in a skillet over medium-low heat until just warmed through. To microwave, cover, and cook at 50% power, in short, 20-30 second bursts.
     
     
    Grab 5 Low-Carb Saucesand get more easy, healthy recipes! JOIN HERE

    Nutrition

    Calories: 205kcal | Carbohydrates: 2g | Protein: 24g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Cholesterol: 82mg | Sodium: 208mg | Potassium: 555mg | Fiber: 1g | Sugar: 1g | Vitamin A: 802IU | Vitamin C: 2mg | Calcium: 31mg | Iron: 1mg
    Nutritional and Food Safety Disclaimer

    More Seafood Recipes

    • Easy Blackened Shrimp Recipe
    • Stuffed Bacon-Wrapped Shrimp with Cream Cheese
    • Argentine Shrimp Scampi Recipe
    • Easy Mediterranean Baked Fish Recipe (using Cobia!)
    • Share

    Reader Interactions

    Comments

      Leave a Comment Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




    1. Sammy

      May 26, 2022 at 1:43 pm

      5 stars
      Quick and easy recipe with lots of flavor. Did not make any changes and my boyfriend loved it!

      Reply
      • Marjory Pilley

        May 26, 2022 at 1:45 pm

        I'm so happy you enjoyed it! Thanks for your comment.

        Reply

    Primary Sidebar

    Thanks for stopping by! We're sharing easy, healthy recipes. . . many from the Meal Assembly Kitchens we owned. Most are low-carb too! Read more about us here.

    Grab the FREE Low-Carb Sauces Cheat Sheet and get easy, healthy recipes, and tips to be spectacularly organized in the kitchen!

    Popular Recipes

    • Easy Baked Turkey Tenderloin
    • Baked Lemon Pepper Chicken Recipe
    • Ground Chicken Meatloaf - Amazingly Delicious Recipe!
    • Frozen Cauliflower Mash - Easy, Creamy Recipe
    • Parmesan Cauliflower Bites - Just 5 Ingredients!
    • Microwave Corn on the Cob in Husk - No Messy Silk!
    • Roasted Cauliflower Rice from Frozen (or Fresh)
    • Lemony Baked Basa - Quick and Easy!

    Now Trending

    • Cauliflower Colcannon (Low-carb Irish Dish)
    • Healthy Pineapple Carrot Muffins
    • Cajun Cauliflower Rice with Andouille Sausage
    • Blackened Cod - Foolproof Recipe!

    Footer

    ^ back to top


    Privacy Policy
    Accessibility Policy

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2023 The Dinner-Mom