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    11 Healthy Green Recipes for St. Patrick's Day

    Pineapple avocado smoothie, cauliflower colcannon, and zucchini cakes in a collage.

    These healthy green recipes will bring a festive touch to your St. Patrick’s Day table—no food coloring needed! From creamy guacamole to crisp cucumber salad and zucchini egg muffins, these dishes are as easy as they are delicious. Whether you're looking for a quick breakfast, a light lunch, or a flavorful side, these … [Read more...]

    Ground Turkey Burgers with Mango Chutney

    Juicy ground turkey burger with mango chutney on a bun.

    These ground turkey burgers are juicy and flavorful thanks to the addition of mango chutney, a surprising ingredient that adds moisture and flavor. These easy, healthy turkey burgers can be baked in the oven or grilled, making them a versatile option for everything from busy weeknight dinners to summer cookouts. Notes … [Read more...]

    Soup Exchange Party Guide - Ideas and Recipes

    Four different bowls of soup for a soup exchange party.

    A soup exchange party is the ultimate winter hack: Part potluck, part meal-prep party and 100% cozy comfort. This guide outlines how to host a budget-friendly swap and includes easy party ideas and recipes. Picture this — you make a big batch of your favorite soup, exchange it with friends and head home with … [Read more...]

    10 Holiday Salad Recipes that will Light Up the Table

    Three holiday salad recipes: Caprese salad, sweet red wine vinegar dressing being poured, and Napa cabbage salad.

    The holiday season calls for dishes that dazzle, and what better way to brighten a feast than with a delicious and festive salad? We've curated ten sensational holiday salad recipes that promise to shine at your Christmas or New Year's dinner table. From the crispy ramen noodle topping on Napa Cabbage Salad to the vibrant … [Read more...]

    10 Easy Apple Recipes for Busy Cooks

    Collage of apple muffin, apple nachos on a plate, and spoon holding roasted apple and carrots.

    These easy apple recipes will bring fall magic to your kitchen. Whether you're looking for a quick snack, a comforting dessert, or a savory side dish, this collection is perfect for a busy cook and requires minimal hands-on time. Take advantage of the season's best and turn simple apples into extraordinary dishes that … [Read more...]

    10 Easy Pumpkin Recipes that aren't Muffins

    Collage of pumpkin pie hummus, pumpkin pasta sauce, and pumpkin pizza.

    These easy pumpkin recipes will bring the cozy flavors of fall to your table. Whether you're craving something savory like pumpkin pasta sauce or a sweet treat like pumpkin pie hummus, these recipes are simple to whip up. Go beyond the basic pumpkin muffin and try something new with a can of pumpkin. Pumpkin Flatbread … [Read more...]

    15 Low-Carb Fall Recipes that are Cozy and Satisfying

    These low-carb fall recipes will keep you warm and satisfied on crisp autumn days. Whether you're in the mood for something comforting like spaghetti squash alfredo or a festive treat like pumpkin chaffles, these dishes are as easy to make as they are to enjoy. From hearty main dishes to seasonal sides and appetizers, these … [Read more...]

    Halloween Caprese Salad with Mozzarella Skulls

    Red bowl with Halloween caprese salad and mozzarella skulls spaced around the flat rim of the bowl.

    Halloween Caprese Salad with mozzarella skulls is a spooky twist on a classic appetizer that's easy to make and perfect for parties. Need something unique, healthy, and low-carb to bring to a Halloween potluck? This spooky Caprese salad with eerie mozzarella skulls is a winner. It's easy to make and has a wow factor … [Read more...]

    Baked Chili Lime Chicken

    White plate with four baked chili lime chicken using tajin seasoning with lime wedges and cilantro.

    Baked chili lime chicken seasoned with Tajín is an easy, one-pan recipe that delivers juicy chicken packed with flavor. With just a few shakes of seasoning and a squeeze of fresh lime juice, this chicken dish is ready to go into the oven. Much like baked lemon pepper chicken, the prep is a straightforward … [Read more...]

    Cottage Cheese Flatbread (Viral TikTok Recipe)

    Cottage cheese flatbread, with ham, tomatoes, onion, and lettuce rolled inside, cut in half and stacked.

    Cottage cheese flatbread is a high protein, low-carb recipe of your dreams made with just 2 ingredients plus spices. Flatbread made with cottage cheese is the latest viral sensation on TikTok, and it's definitely a keeper. I'm already a huge fan of cottage cheese desserts. So, when I saw this recipe blowing up online, … [Read more...]

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    Head shot of Marjory Pilley.

    Hey there!

    Thanks for stopping by! I'm sharing easy, healthy recipes. . . many from the Meal Assembly Kitchens we owned. Most are low-carb, too!

    Read More

    Grab the FREE Low-Carb Sauces Cheat Sheet and get easy, healthy recipes, and tips to be spectacularly organized in the kitchen!

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