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    Pork Piccata with Lemon Caper Sauce

    Pork tenderloin picatta with a a lemon caper sauce on a white plate surrounded by lemon slices.

    Pork piccata with a lemon caper sauce is an easy, 30-minute stovetop dish perfect for weeknight dinners or impressing guests. If you’re looking for a quick, flavorful meal that feels fancy but is easy to whip up, Italian-inspired pork tenderloin piccata is the answer. Slicing pork tenderloin into medallions makes it a … [Read more...]

    13 Crowd-Pleasing Summer Dishes to Bring to a BBQ

    BBQs are the ultimate way to enjoy the sunshine with friends and family, but you can't go the party empty-handed. We've rounded up 13 crowd-pleasing summer dishes that are easy to make and memorable. Whether you're looking for a traditional side dish like coleslaw or something a bit more unique like our seven-layer Greek … [Read more...]

    21+ High-Protein Snack Recipes

    Collage of three pictures with bite taken out of chickpea cookie dough balls, a chaffle slathered with cream cheese, and a spoon with vanilla chia speed pudding on it.

    These high-protein snacks are perfect when hunger strikes and energy dips. Prepared with natural ingredients like cheese, eggs, chickpeas, and nut butter, these recipes will keep you fueled and energized. From creamy cottage cheese dishes to the crispy crunch of chaffles and roasted chickpeas, these snacks offer healthy, … [Read more...]

    Easy Zucchini Noodle Alfredo

    Zucchini noodle Alfredo topped with Parmesan cheese in a white bowl with a fork.

    Easy Zucchini Noodle Alfredo is the low-carb answer to cravings for a decadent and creamy pasta dish, and it takes just minutes to prepare! Come dinner time, I don't make anyone close their eyes and say zucchini Alfredo is the same as one-pot fettuccine Alfredo. I don't have to! This 5-ingredient recipe holds its own … [Read more...]

    10 Easy and Irresistible Father's Day Dinner Recipes

    Collage for steak shish kabobs on skewers, cowboy chicken, and shrimp scampi.

    Celebrate Father’s Day with a feast fit for a king! Our easy and irresistible dinner recipes will make this special day unforgettable. From succulent, bacon-wrapped shrimp to hearty cowboy chicken, these mouthwatering dishes are sure to impress. Each recipe is a tried-and-true favorite, perfect for showing Dad just how much … [Read more...]

    Mexican Street Corn Cups

    Mexican street corn in a glass cup topped with Cotija cheese and chopped cilantro on a colorful napkin.

    Make Mexican street corn cups in under 20 minutes using fresh corn with this easy, crowd-pleasing elote in a cup recipe! In Mexico, street vendors sell elote (grilled or roasted corn on the cob) slathered with tasty combinations of mayonnaise, butter, Cotija cheese, hot spices, and lime or lemon juice. The husks are … [Read more...]

    Energy Balls with Medjool Dates

    Healthy energy balls made with Medjool dates and oatmeal piled in a brown bowl on a colorful napkin.

    Healthy energy balls with Medjool dates are no-bake, raw bites packed with wholesome ingredients like oatmeal and sunflower seed butter. Tasty little protein balls, enjoyed as a snack or for breakfast, are not new at my house, but the way they're sweetened is. Instead of honey or agave nectar, we used Medjool … [Read more...]

    15 Creative Toppings for a Next-Level Burger

    Collage of caramelized onions in jar, spoon lifting aioli out of a small bowl, and peach chutney in a glass jar.

    Ready to take your burgers to the next level? Check out these creative and easy topping ideas and up your burger game. Make a toppings bar, or become inspired for a themed gathering. From tangy pickled onions to zesty tomato relish and a variety of mouthwatering sauces and dips, there's something for everyone. Make the … [Read more...]

    Whipped Cottage Cheese Fruit Salad

    Whipped cottage cheese fruit salad with strawberries, blueberries, and blackberries in a glass bowl with strawberries behind it.

    Whipped cottage cheese fruit salad is a modern twist on an old-fashioned combo that tastes like creamy cheesecake in a bowl! Cottage cheese pudding does it again. This time, it's transformed into a festive cheesecake salad that's low-carb and high-protein. This is my pick when holiday gatherings, like the Fourth of … [Read more...]

    13 Refreshing Summer Side Salads to Beat the Heat

    Collage of three summer salads: tomato caprese salad, watermelon salad, and cucumberf onion salad.

    Summer is the perfect time for vibrant and refreshing salads! So, we've gathered 13 amazing summer side salads to round out a meal with minimal kitchen time. Or turn them into the main course! From the spiralized allure of Cucumber Onion Salad to the sweet bursts of flavor in Strawberry Spinach Walnut Salad, each … [Read more...]

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    Head shot of Marjory Pilley.

    Hey there!

    Thanks for stopping by! I'm sharing easy, healthy recipes. . . many from the Meal Assembly Kitchens we owned. Most are low-carb, too!

    Read More

    Grab the FREE Low-Carb Sauces Cheat Sheet and get easy, healthy recipes, and tips to be spectacularly organized in the kitchen!

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