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    Seasonal Produce Guide - Printable Chart

    Picture of various produce with an insert of the printable seasonal produce guide.

    Print out our Seasonal Produce Guide and use it for shopping and meal planning. We've linked our recipes to fruits and vegetables in the chart below.

    Seasonal Produce Guide that can be printed.

    Jump to:
    • How to eat seasonally
    • When are fruits and vegetables in season?
    • What fruits and vegetables are available year-round?
    • Printable Seasonal Produce Guide
    • Winter
    • Spring
    • Summer
    • Fall

    How to eat seasonally

    Eating with the seasons is easier than you think! Look for farmer's markets and produce stands. Grocery stores label or will tell you where their produce is sourced and fruits and vegetables are often on sale when they're abundant. Simply knowing what is in season will help you make better selections.

    Eating seasonally simply means taking advantage of the harvest schedule and incorporating fruits and vegetables in your diet and meal planning when produce is at its peak. Eating locally means enjoying produce that doesn't have to travel very far. Both elements allow consumption as close to harvest as possible so the ingredients are fresher, taste better and retain their nutritional value. It will save you money too!

    Check out our Free Weekly Dinner Menu Template and easy step-by-step process for making dinner planning a breeze!

     

    When are fruits and vegetables in season?

    In order to make great choices and meal plans you need to know what's in season!

    We've created a cheat sheet which shows the time of year commonly used fruits and vegetables are at their peak. These are general guidelines! Of course, it varies by region. For example, here in Florida strawberries flood the market around February. In California, strawberries are more readily available in Spring.

    What fruits and vegetables are available year-round?

    For many areas of the country, common fruits and vegetables are available year-round. But, they may not be sourced locally. We left bananas, onions, carrots, celery and lettuce off the printable template.

     

    Printable Seasonal Produce Guide

    Print out the Seasonal Produce Guide for Fruits and Vegetables Printable and keep it handy for meal planning. If you want to quickly see what types of recipes you can make with a particular ingredient, search by ingredient in our search bar!

    Winter

    • Beets
    • Brussel Sprouts
    • Grapefruit
    • Kiwi Fruit
    • Leeks
    • Lemons
    • Oranges
    • Parsnips
    • Pears
    • Pumpkin
    • Rutabagas
    • Sweet Potatoes and Yams
    • Winter Squash (such as Butternut Squash, Acorn Squash, and Spaghetti Squash)

    Popular winter recipes:

    • Butternut squash quesadilla cut into triangles on a plate with squash cubes behind it.
      Butternut Squash Quesadillas
    • Bowl of Sweet Potato Black Bean Chili with Quinoa
      Sweet Potato Black Bean Chili with Quinoa
    • Hand holding a healthy Greek yogurt pumpkin muffin with chocolate chips.
      Healthy Greek Yogurt Pumpkin Muffins

    Spring

    • Apricots
    • Asparagus
    • Broccoli
    • Green Beans
    • Mangoes
    • Mushrooms
    • Peas
    • Radishes
    • Rhubarb
    • Spinach
    • Strawberries
    • Swiss Chard

    Popular Spring Recipes

    • Crustless Asparagus Quiche Recipe with Ham
      Crustless Asparagus Quiche {Low-carb, Gluten-free}
    • Strawberry Chicken with an elegant bruschetta topping with basil and balsamic vinegar on a plate with spinach leaves and more strawberries in the background.
      Strawberry Chicken - Easy and Elegant!
    • Roasted radishes and carrots in a lemon butter dill sauce in a serving bowl.
      Roasted Radishes and Carrots (Oven or Air Fryer)
     

    Summer

    • Avocadoes
    • Bell peppers
    • Berries (such as blackberries, blueberries, raspberries)
    • Cantaloupe and melons
    • Cherries
    • Corn
    • Cucumbers
    • Eggplant
    • Green Beans
    • Honeydew Melon
    • Kiwi Fruit
    • Okra
    • Peaches
    • Plums
    • Summer Squash (such as Yellow Squash and Zucchini)
    • Tomatoes
    • Watermelon

    Popular Summer Recipes

    • Zucchini and Egg Muffins on plate
      Zucchini Egg Muffins Recipe - Just 4 Ingredients!
    • Microwave Corn on the Cob being pulled from husk
      Microwave Corn on the Cob in Husk - No Messy Silk!
    • Okra fries on a plate surrounding a bowl with aioli dipping sauce.
      Okra Fries (Air Fryer or Oven) from Frozen!

    Fall

    • Apples
    • Beets
    • Broccoli
    • Cauliflower
    • Cranberries
    • Grapes
    • Kale
    • Mushrooms
    • Parsnips
    • Pears
    • Potatoes
    • Pumpkin
    • Rutabagas
    • Sweet Potatoes and Yams
    • Turnips
    • Winter Squash (such as Butternut Squash, Acorn Squash, and Spaghetti Squash)

    Popular Fall Recipes

    • Crock-pot apple butter with low sugar on a graham cracker with a bowl of it below.
      Crock-Pot Apple Butter (Sugar-Free or Low-Sugar)
    • Bowl of creamy pumpkin pasta sauce over spaghetti noodles.
      Creamy Pumpkin Pasta Sauce Recipe
    • Two broccoli muffins on plate with a basket of muffins behind them.
      Broccoli Muffins - Just 4 Ingredients!
     

    This philosophy is key to creating a Healthy Weekly Dinner Plan using core recipes.

    Primary Sidebar

    Picture of various produce with an insert of the printable seasonal produce guide.

    Thanks for stopping by! We're sharing easy, healthy recipes. . . many from the Meal Assembly Kitchens we owned. Most are low-carb too! Read more about us here.

    Grab the FREE Low-Carb Sauces Cheat Sheet and get easy, healthy recipes, and tips to be spectacularly organized in the kitchen!

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      Ground Chicken Meatloaf - Amazingly Delicious Recipe!
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      Whipped Cottage Cheese Dessert Cups {Low-carb}
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      Microwave Corn on the Cob in Husk - No Messy Silk!
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      Parmesan Cauliflower Bites - Just 5 Ingredients!
    • Frozen cauliflower mash in serving bowl with wooden spoon.
      Frozen Cauliflower Mash - Easy, Creamy Recipe
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      Lemony Baked Basa - Quick and Easy!

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