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    Home » Recipes » Desserts

    Whipped Cottage Cheese Dessert Cups {Low-carb}

    UPDATED Apr 4, 2020 · PUBLISHED Apr 4, 2020 BY Marjory Pilley · This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases.

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    Whipped Cottage Cheese Dessert in Cup topped with chocolate chips

    Whipped Cottage Cheese Dessert Cups are simple, satisfying, high in protein and perfect for low-carb or keto diets and anyone who loves cheesecake...but doesn't want the extra work and calories!

    Whipped cottage cheese dessert cup topped with chocolate chips

    Savor each bite and satisfy the urge for something indulgent! I usually enjoy it after dinner. But, it's equally perfect for breakfast or as a snack, much like Overnight Chia Seed Pudding.

    The ingredient list couldn't be easier: cottage cheese, sweetener and vanilla extract. 

    The transformation to a simple elegant dessert comes from whipping cottage cheese into a smooth creamy custard. If you pass on curds and whey (as they're also know) because you can't get past the lumps, then this recipe is for you!

    Jump to:
    • How to "whip" cottage cheese
    • Types of cottage cheese
    • Types of sweetener
    • Topping ideas
    • 📋 Recipe

    How to "whip" cottage cheese

    Use a food processor or blender to make cottage cheese the consistency of pudding. An immersion blender and a NutriBullet can do the job too. It take's about one minute. 

    Add sweetener and vanilla to the food processor at the same time OR it can be done later.

    Tip: Process the entire tub while you have everything out for a quick dessert when you want it.

    Whipped cottage cheese in food processor

    Types of cottage cheese

    Much like dairy milk, cottage cheese is classified as regular, low-fat/reduced fat or non-fat based upon the amount of milk fat. You'll also find small versus large curds as well as low-sodium and flavored versions. 

    You can even find an already smooth version by Friendship Dairies if it's available in your area.

    They are all super healthy according to Healthline and any of these products will work in this recipe.

    We used a full-fat brand which is consistent with low-carb diets, including the new keto-friendly South Beach Diet.

    Types of sweetener

    A half cup of cottage cheese needs the equivalent of 2 teaspoons of sugar to give it a dessert taste (in my opinion.) Adjust it to taste! Low-carb options we suggest include:

    • Erithrytol (such as Swerve)
    • Monk fruit
    • Stevia

    All natural options, which aren't low-carb, but also have a place at the table:

    • Honey
    • Maple syrup

    Topping ideas

    Doctor up your whipped cottage cheese dessert any way you like or enjoy with nothing at all. 

    • Dark chocolate chips - use Stevia sweetened chips to keep down the carb count.
    • Berries, especially raspberries
    • Nuts, such as walnuts, pecans, almonds
    • Cinnamon 

    Note: Depending upon the topping, you may be able to use less sweetener! 

    Spoonful of finished recipe

    It's not my beloved cheesecake. BUT, it is a healthy treat that you can enjoy whenever you want!

    Please rate this recipe and tag @DinnerMom or #DinnerMom if you make it. We love to see and SHARE what you're cooking up!

    📋 Recipe

    Whipped cottage cheese dessert cup topped with chocolate chips

    Whipped Cottage Cheese Dessert Cups Recipe

    Whipped Cottage Cheese Dessert Cups are simple, satisfying, high in protein and perfect for low-carb or keto diets and anyone who loves cheesecake!
    4.8 from 5 votes
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    Course: Dessert
    Cuisine: American
    Prep Time: 5 minutes
    Total Time: 5 minutes
    Servings: 1 serving
    Calories: 109kcal
    Author: Marjory Pilley

    Ingredients

    • ½ cup cottage cheese (full fat) any type will work
    • ½ teaspoon vanilla extract
    • sweetener to taste the equivalent of 2 teaspoons of sugar. See suggestions above.

    Instructions

    • Add everything to a small food processor and run for 1 minute or until smooth.
    • Add toppings if desired and enjoy!
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    Nutrition

    Calories: 109kcal | Carbohydrates: 4g | Protein: 12g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 18mg | Sodium: 382mg | Potassium: 109mg | Sugar: 3g | Vitamin A: 147IU | Calcium: 87mg
    Nutritional and Food Safety Disclaimer
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    Comments

    1. Eva Hartzell

      April 05, 2020 at 2:26 am

      5 stars
      This is such an easy recipe I will be trying it. Thanks

      Reply
      • Marjory Pilley

        April 05, 2020 at 6:25 pm

        Thanks so much for your comment! Enjoy!

        Reply
    2. Mandy

      July 13, 2020 at 4:18 pm

      5 stars
      Well, I was surprised at how good this was and my husband, whom I dragged into the South Beach Diet whining and pouting, was astonished. I used full-fat large curd cottage cheese and my immersion blender, then let it sit in the fridge for half an hour to set up a bit. I may use slightly less vanilla next time or experiment with other extracts like almond or orange. But it's definitely a keeper. Can't wait for Phase Two when I can add a compliant fruit.

      Reply
      • Marjory Pilley

        July 14, 2020 at 7:38 am

        That's fantastic and love the idea of other extracts! I've recently started pairing orange with chocolate...I wonder how that work?!

        Reply
        • DJ

          February 23, 2022 at 2:58 pm

          5 stars
          That's a new favorite of mine.and what about a top of unsweetened cocoa and some pineapple? I love dark chocolate and fruit.

          Reply
    3. Carol

      February 15, 2021 at 11:36 am

      I used key lime juice instead of vanilla and added a little extra swerve. It was delicious! Could be put on an almond flour crust for a delicious key lime pie.

      Reply
      • Marjory Pilley

        February 15, 2021 at 11:53 am

        That's a great idea! I've been adding key lime juice to Greek Yogurt and whipping it! Also, very delicious!

        Reply
    4. Michelle

      March 21, 2021 at 3:10 pm

      4 stars
      Hi, the recipe is delicious, but mine turned out soupy. It's been in the fridge for an hour and still not thickened. I used small curd, could that be it?

      Reply
      • Marjory Pilley

        March 21, 2021 at 6:36 pm

        Hi! I would not have expected small curd to make much of a difference! It sounds like it may have been a little creamier to begin with or possibly had a little extra liquid in the container. I'm hoping it will firm up a little or you could stir in some mix-ins that might thicken it up?! Thank you so much for your comment. I'd love to know what happens.

        Reply
        • Michelle

          March 22, 2021 at 10:48 pm

          Unfortunately it never thickened up. But it tasted so good I drank it out of a glass. 😊

          Reply
          • Marjory Pilley

            March 23, 2021 at 7:23 am

            Wow! Thanks for sharing! It sounds like you have the makings of a smoothie!

            Reply
    5. Aimee

      June 06, 2021 at 10:38 pm

      Mine got liquidy as well. I used 2% cottage cheese and the magic bullet. I’m not sure how to thicken it more... tried to add a little cream cheese, protein powder, and then ice but it’s still totally liquidy. I guess I’ll try 4% cottage cheese next time but I wonder if the magic bullet is too powerful.

      Reply
      • Marjory Pilley

        June 07, 2021 at 9:35 am

        Hi! Thanks for your comment. Could it possibly have been processed a little too long? I've successfully added cream cheese, but I don't think ice will work like it does for a smoothie. You could also try adding some fresh fruit, like strawberries.

        Reply
    6. Heather

      December 13, 2021 at 3:53 pm

      5 stars
      I tried this with a hand blender and it worked great! I also have added a whole banana and skipped the Splenda. Great recipe!! Thanks for sharing it!!

      Reply
    7. Brigitte Wood

      February 14, 2022 at 2:56 pm

      I put my 2% cottage cheese tub in a sieve before it went in the Ninja. That way it was not as “wet”. Then I added a little Maple syrup and one kiwi. Nuts and Kiwi slices on top.
      Tastes great and looks attractive.

      Reply
      • Marjory Pilley

        February 15, 2022 at 7:03 am

        Sounds delightful! Thanks so much for sharing!

        Reply
    8. Kayla

      April 04, 2022 at 12:07 pm

      I added half a scoop of protein powder to it with a Tbls of pb2. It Def thickened it up.

      Reply

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