Whipped Cottage Cheese Dessert Cups are simple, satisfying, high in protein and perfect for low-carb or keto diets and anyone who loves cheesecake...but doesn't want the extra work and calories!
Savor each bite and satisfy the urge for something indulgent! I usually enjoy it after dinner. But, it's equally perfect for breakfast or as a snack, much like Overnight Chia Seed Pudding.
The ingredient list couldn't be easier: cottage cheese, sweetener and vanilla extract.
The transformation to a simple elegant dessert comes from whipping cottage cheese into a smooth creamy custard. If you pass on curds and whey (as they're also know) because you can't get past the lumps, then this recipe is for you!
How to "whip" cottage cheese
Use a food processor or blender to make cottage cheese the consistency of pudding. An immersion blender and a NutriBullet can do the job too. It take's about one minute.
Add sweetener and vanilla to the food processor at the same time OR it can be done later.
Tip: Process the entire tub while you have everything out for a quick dessert when you want it.
Types of cottage cheese
Much like dairy milk, cottage cheese is classified as regular, low-fat/reduced fat or non-fat based upon the amount of milk fat. You'll also find small versus large curds as well as low-sodium and flavored versions.
You can even find an already smooth version by Friendship Dairies if it's available in your area.
They are all super healthy according to Healthline and any of these products will work in this recipe.
We used a full-fat brand which is consistent with low-carb diets, including the new keto-friendly South Beach Diet.
Types of sweetener
A half cup of cottage cheese needs the equivalent of 2 teaspoons of sugar to give it a dessert taste (in my opinion.) Adjust it to taste! Low-carb options we suggest include:
- Erithrytol (such as Swerve)
- Monk fruit
- Stevia
All natural options, which aren't low-carb, but also have a place at the table:
- Honey
- Maple syrup
Topping ideas
Doctor up your whipped cottage cheese dessert any way you like or enjoy with nothing at all.
- Dark chocolate chips - use Stevia sweetened chips to keep down the carb count.
- Berries, especially raspberries
- Nuts, such as walnuts, pecans, almonds
- Cinnamon
Note: Depending upon the topping, you may be able to use less sweetener!
It's not my beloved cheesecake. BUT, it is a healthy treat that you can enjoy whenever you want!
Please rate this recipe and tag @DinnerMom or #DinnerMom if you make it. We love to see and SHARE what you're cooking up!
Whipped Cottage Cheese Dessert Cups Recipe
Ingredients
- 1/2 cup cottage cheese (full fat) any type will work
- 1/2 teaspoon vanilla extract
- sweetener to taste the equivalent of 2 teaspoons of sugar. See suggestions above.
Instructions
- Add everything to a small food processor and run for 1 minute or until smooth.
- Add toppings if desired and enjoy!
Eva Hartzell
This is such an easy recipe I will be trying it. Thanks
Marjory Pilley
Thanks so much for your comment! Enjoy!
Mandy
Well, I was surprised at how good this was and my husband, whom I dragged into the South Beach Diet whining and pouting, was astonished. I used full-fat large curd cottage cheese and my immersion blender, then let it sit in the fridge for half an hour to set up a bit. I may use slightly less vanilla next time or experiment with other extracts like almond or orange. But it's definitely a keeper. Can't wait for Phase Two when I can add a compliant fruit.
Marjory Pilley
That's fantastic and love the idea of other extracts! I've recently started pairing orange with chocolate...I wonder how that work?!