Simple Strawberry Smoothie with Yogurt

We'd love for you to share!

This simple strawberry smoothie with yogurt is thick and creamy and low in calories and fat. You won’t believe how easy it is to make this copycat version of this Tropical Smoothie favorite.

Simple Strawberry Smoothie with Yogurt

It’s safe to say I’m smoothie-obsessed. I’ve been experimenting with various berry combinations in this Simple Green Smoothie for Beginners.

It’s a variation of this recipe and calls for blueberries AND spinach. But, I threw in a few strawberries too because strawberries make everything better!

In fact, this simple strawberry smoothie with yogurt is a bit of tribute to my very favorite berry and the smoothie that I just can’t resist when I’m at Tropical Smoothie Cafe.

Fresh Strawberries for Simple Strawberry Smoothie with yogurt

When the craving hits, I just gotta have one. (It reminds me of those late-night frozen yogurt runs I used to make in college during a study session. Although I’m pretty sure procrastination played a role back then.)

In any event, I just couldn’t keep traipsing down the street to the closest smoothie joint. It was too expensive and sucked up valuable time.

This simple strawberry smoothie with yogurt replicates, pretty closely if I do say so myself, the Strawberry Beach™ Smoothie I occasionally enjoy at Tropical Smoothie Cafe.

I don’t have their secret recipe. Through trial and error and with a lot of perseverance, here’s what I learned about making this yummy treat at home:

Simple Strawberry Smoothie with Yogurt

Simple Strawberry Smoothie with Yogurt Tips and Tricks

  • Use slightly frozen fruit to give the smoothie a thicker consistency.
  • Unless you have a super-duper fancy blender, defrost the fruit just to the point that you can cut it with a knife.
  • If the smoothie isn’t the right consistency, add a little extra fruit or ice to make it thicker.
  • Taste test the smoothie before you pour it out of the blender. The formula will vary just as the size of the berries do. Add more strawberries or sweetener as needed.

Simple Strawberry Smoothie with Yogurt

How to Make Strawberry Smoothies in a NutriBullet Magic Bullet

This recipe is easily adaptable for a Magic Bullet or similar applicances. Follow the manufacturer’s directions. Just leave out the ice for this type of preparation and add the appropriate amount of water instead.

Other Smoothie Variations to Try

Althought this is my favorite, strawberry quantity can be replaced with just about any combination of fruit, such as:

  • banana
  • blueberries
  • mango
  • pineapple
  • cherries
  • raspberries

You’ve got to try this!

Thanks for pinning!

CopyCat Strawberry Beach Smoothie


Simple Strawberry Smoothie with Yogurt
Print Recipe Pin Recipe
5 from 6 votes

Simple Strawberry Smoothie with Yogurt

This simple strawberry smoothie with yogurt is thick, creamy and low in calories. and fat. You won't believe how easy it is to make!
Prep Time10 mins
Total Time10 mins
Course: Breakfast
Cuisine: American
Servings: 1 serving
Calories: 154kcal


  • 1 1/2 cup frozen strawberries partially defrosted (to the point that you can just slice with a knife)
  • 1 cup crushed ice
  • 1/2 cup non-fat plain yogurt or Greek Yogurt
  • 1 teaspoon lemon juice
  • 1 Tablespoon Stevia Sugar Blend 2 Tablespoons sugar or 4 packets of Splenda or other sweetener of choice.


  • Cut strawberries into large chunks.
  • Place ingredients in blender and cover with top. Blend until smooth.


Taste test before you pour the smoothie out of the blender. Add additional berries or ice for a thicker consistency. Add additional sweetener if desired.


Calories: 154kcal | Carbohydrates: 30g | Protein: 8g | Cholesterol: 2mg | Sodium: 108mg | Potassium: 642mg | Fiber: 4g | Sugar: 24g | Vitamin C: 130mg | Calcium: 278mg | Iron: 0.9mg
Free Email Course: Healthy Dinners on AutopilotSign-up Here!




We'd love for you to share!


  1. This looks just perfect. Not much can beat the right strawberry smoothie.

  2. This smoothie recipe looks amazing! I could really go for a smoothie right now! I like putting greek yogurt in my smoothies. Thanks for sharing!

  3. I used to work at Tropical Smoothie and I have all of their recipes. Email me if you’d like the inside scoop. 🙂

  4. Hey I just wanted to ask if I use fresh strawberries what difference would be in the ingredients and their measurements? Please and thank you!

  5. Just made this and it was fantastic and filling!

  6. I have been having a hard time getting my kids to enjoy smoothies. I added spinach to this one and honey for the sweetener. I’m happy to say that they are enjoying their smoothies, vegis and all.

Speak Your Mind