Gluten-Free Chicken Bruschetta

This recipe for Gluten-Free Chicken Bruschetta is part of the #CookItGF social shopper amplification hosted by #CollectiveBias and its advertiser. The post and opinions are entirely my own.

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This gorgeous gluten-free Chicken Bruschetta is ready in less than 30 minutes! Juicy grilled chicken is literally smothered with tomatoes that have been bathed in olive oil, balsamic vinegar, garlic and fresh basil. Top if off with your favorite cheese, such as feta, Parmesan, mozzarella or make it dairy-free and add nothing at all.

How to Make Gluten-Free Chicken Bruschetta in 30 Minutes or Less

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The secret? Already grilled chicken. Tyson has introduced Gluten Free Grilled and Ready Chicken. I found it at my local Sam’s Club and my entire family enjoyed it. You can taste test it for yourself at participating store demos nationwide March 14th an 15th. (Don’t you just love those demos?!)

Gluten-Free Bruschetta Chicken #shop

The grill marks aren’t for looks. It has a nice grilled flavor that I’ve enjoyed diced in a salad and in a rice bowl. Cooked chicken would speed up the preparation of Alice Springs Chicken, Monterey Chicken and Mediterranean Chicken Bake too, which all happen to be gluten-free. For more gluten-free recipes check out the Club Tyson Facebook Page.

Gluten-Free Chicken Bruschetta #shop

I love how the fresh tomato medley perfectly complements the grilled chicken. It’s the perfect combination of fresh and frozen. I used Roma tomatoes. But, another option would be quartered cherry or grape tomatoes.

If you happen to have leftovers, dice the chicken and stir the tomato and chicken into some rice or quinoa…rice bowls for lunch anyone? Yes…I’m on a rice bowl kick these days.

Gluten-Free Chicken Bruschetta #shop

The only debate about chicken bruschetta at our house is exactly how to top it off. I’m a feta cheese fan. My hubby and girls like freshly grated Parmesan cheese. Thank goodness it’s easy to have this recipe both ways. 🙂

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Gluten-Free Chicken Bruschetta #shop
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Gluten-Free Chicken Bruschetta
Prep Time
15 mins
Cook Time
10 mins
Total Time
25 mins
 
Use grilled and ready chicken to make this gluten-free chicken bruschetta come together in under 30 minutes. It's a low-carb recipe too!
Course: Main Course
Cuisine: Mediterranean
Servings: 4 servings
Calories: 169 kcal
Ingredients
  • 6 Roma tomatoes diced, about 2 cups
  • 2 garlic cloves minced
  • 1 Tablespoon olive oil
  • 1 teaspoon balsamic vinegar
  • 1/4 cup basil leaves stacked, rolled and cut into thin slices
  • 1/4 teaspoon sea salt
  • 1/8 teaspoon black pepper
  • 16 ounces grilled chicken breasts
  • Optional toppings of feta cheese Parmesan cheese or Mozzarella cheese
Instructions
  1. Mix together in a medium-sized bowl all of the ingredients, except for the chicken and cheese.
  2. Allow tomato mixture to blend while preparing chicken.
  3. Heat chicken in microwave or oven according to package directions.

  4. Spoon bruschetta over chicken and top with favorite cheese.
Recipe Notes

Use low-fat cheese to keep the recipe South Beach Diet Phase 1 compliant.

Nutrition Facts
Gluten-Free Chicken Bruschetta
Amount Per Serving
Calories 169 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Cholesterol 72mg 24%
Sodium 279mg 12%
Potassium 493mg 14%
Total Carbohydrates 1g 0%
Dietary Fiber 0g 0%
Sugars 1g
Protein 24g 48%
Vitamin A 7.4%
Vitamin C 7.7%
Calcium 1.4%
Iron 3.1%
* Percent Daily Values are based on a 2000 calorie diet.

Enjoy!

Comments

  1. What a delicious looking recipe, I know I would love this, a must make!!

  2. I Love this!! Bruschetta is one of my favorites, and I love that you added the chicken, making it more of a meal than just an appetizer! I like to top mine with fresh mozzarella! #client

  3. Great to make for a party appetizer too! #client

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