Strawberry bruschetta with cream cheese, basil, and balsamic vinegar is the party appetizer everyone will talk about. If you think it's off-limits because you're on a low-carb diet, we've got good news for you! When fresh, juicy berries are in season, you have lots of choices, from cheesecake-stuffed strawberries for … [Read more...]
Shrimp and Cauliflower Grits
Easy Shrimp and Cauliflower Grits is a low-carb, keto-friendly makeover of this Southern comfort dish that's ready in 30 minutes. You won't "miss" a thing in this healthy recipe that's easy enough for a weeknight dinner and tasty enough for company! Amazing cauliflower does it again! We've used it to make dirty … [Read more...]
Easy Parmesan Cauliflower Bites (No Breadcrumbs)
These Parmesan cauliflower bites are crispy, cheesy roasted cauliflower florets made with just 5 ingredients in 30 minutes. There’s no egg, flour, or breadcrumbs, and no need to dip and coat each piece individually. Simply toss the cauliflower with melted butter and a seasoned Parmesan coating, then bake until tender … [Read more...]
Frozen Chocolate Covered Raspberries Recipe
Keep Frozen Chocolate Covered Raspberries in your freezer, and you're minutes away from a healthy, low-carb dessert or snack. Like our clusters of chocolate-covered blueberries, it's an easy-to-make chocolate-covered fruit that you can make and store in the freezer or refrigerator. We lay out all the coating … [Read more...]
Dirty Cauliflower Rice
Make dirty cauliflower rice with andouille sausage when you need a fast, flavorful, low-carb, and veggie-packed meal! It's easier than the classic Cajun dirty recipe because it uses cauliflower crumbles which cook in minutes on the stovetop. And, just like our roasted cauliflower recipe, you can even start with frozen … [Read more...]
How to Declutter and Organize a Refrigerator
When you know how to declutter and organize a refrigerator, you'll save money, time, and your sanity. Follow these steps to organize your fridge with food safety, preservation, and efficiency in mind! If you're working through our Healthy Kitchen Reset series, this is challenge number 3. It follows the same basic … [Read more...]
Steel Cut Oatmeal Crock-Pot Directions
Follow these basic steel cut oatmeal crock-pot directions and have a healthy breakfast waiting for you in the morning. It all happens overnight in a slow cooker while you're sleeping in your cozy bed. My typical morning breakfast: steel cut oats topped with flax seed, blueberries and a sprinkling of walnuts. … [Read more...]
How to Declutter & Organize a Pantry
Wondering how to declutter and organize a pantry so you can find what you need quickly? Follow these steps to clean out and makeover this important space in your home. You'll find lots of ideas and tips for small kitchens too! If you're working through our Healthy Kitchen Reset series, then you already have a cabinet … [Read more...]
How to Declutter and Organize a Spice Cabinet
Wondering how to declutter and organize a spice cabinet so you can quickly find what you need? Follow these steps and tips to keep spices fresh and store them properly. Does your spice cabinet need a makeover? It's easy to do and will save time and money in the kitchen. Who has time to search for one in a crowded … [Read more...]
Free Printable Habit Tracker and Goal Planner
Use a free printable Habit Tracker and Goal Planner to chart a path and achieve your goals! There are weekly and monthly versions, with easy instructions. Looking for inspiration to get started? Check out the mini and micro habit examples. Today is the perfect time to start your journey to better health and your goals. … [Read more...]