Assemble this Layered Taco Salad in a Jar…or two or three and have a tasty, no-mess, healthy, low-cal salad throughout the week. Did I mention the peach salsa dressing?! Lots of tips to prep any salad in a mason jar!

I’m late to the party. But, now that I’m here, I’m lovin’ it! I’m talking about the mason jar craze. What a great make-ahead meal strategy. Just properly layer your favorite ingredients in jars, and you have fresh, no-prep salads throughout the week. I’ve been chowing down on this taco salad in a jar for 3 days now. It’s so easy to just grab it out of the fridge and dump it out on a plate. It has some of my favorite ingredients and it’s low-cal too! And yes, it’s still fresh 4 days later!

Taco Salad in a Jar Packing Tips

It’s all in the packing. Yeah, just like a suitcase. If you do it right you are rewarded with a lovely, care-free travel (umm..I mean dining) experience.

How To Layer a Salad in a Mason Jar

I’ve used the specific ingredients for a taco salad to discuss the layering process and tips for assembling just about any salad:

1. The dressing always goes in the mason jar first. Combine two Tablespoons of your favorite salsa (mine is Newman’s Own Peach Salsa) with 1 Tablespoon of light sour cream or vegan substitute.
2. Next add firm vegetables. Firm, as in they won’t go mushy by touching the dressing for a day or two. In fact, they might even taste better after marinating a bit. I added grape tomatoes and hearts of palm. A word of caution, diced tomatoes and soft fruits, like strawberries, do not work well. Add these at serving time. Some other vegetables that would be great are carrots, celery, peppers, cauliflower and even grapes.
3. The next layer could be a little heavier, like a protein. I was multi-tasking and violated the order in the picture. The black beans really should have been below the shredded cheese. Of course, diced Baked Lemon Pepper Chicken would also be nice in this salad too.
4. Another option is to add a grain, like bulgur wheat or lentils. Add that type of ingredient next.
5. Lighter items go next, such as black olives. For other salads, this is where you would add nuts, seeds or dried fruit.
6. Add cheese or vegan shreds next.
7. Now stuff in your lettuce. I used a combination of baby spinach and butter lettuce.
8. Mix a little fresh cilantro in with the salad greens.
9. The taco salad in a jar is capped off with a few tortilla chips, which I lift out first and then crumble on top of the salad once it’s on a plate. Wrap the chips in a paper towel to keep them crispy or add them when you are about to enjoy the salad.
10. That’s it!

If you have everything out, it’s really just as easy to make 3 or 4 salads as it is to make one.

More tips:

• For best results, make sure your ingredients are “dry” before you put them in the jar.
• I used a quart sized mason jars, a smaller size would work for a side salad.
• Placing a paper towel at the top of the jar will absorb excess moisture.
• You may want to avoid ingredients with strong odors, such as onions. Add these on serving day, if desired.
• Use low-fat cheese, salsa without added sugar and leave off the chips to keep this recipe South Beach Diet Phase 1 compliant.
• Leave off the chips to keep it gluten-free.
• The salads will stay fresh for 4-5 days.

When you are ready, dump it out and arrange it on a plate. I think it’s very cool that the lettuce greens come out first and the toppings, well they end up on top. Stir and enjoy!

If you need more inspiration, check out the beautiful salads over at the Lunch Box Bunch.

5 from 1 vote

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Taco Salad in a Jar

Prep Time

15 mins

Total Time

15 mins

 

Assemble this Layered Taco Salad in a Jar...or two or three and have a tasty, no-mess, healthy, low-cal salad throughout the week. 

Course: Salad

Cuisine: Mexican

Servings: 1 serving

Calories: 387 kcal

Ingredients

• 2 Tablespoons salsa
• 1 Tablespoon light sour cream or vegan version
• 1/2 cup cherry tomatoes Other suggestions include peppers and carrots
• 1/2 cup hearts of palm chopped
• 1/2 cup black beans Other options include chicken, tofu and shrimp and/or grains
• 1/4 cup Monterey Jack cheese shredded, or vegan version
• 2 cups lettuce we used butter lettuce and spinach
• 2 Tablespoons Tortilla Chips Optional; best to keep separate and add before serving

Instructions

1. Mix Salsa and Sour Cream together and layer in the bottom of the mason jar.

2. Layer the remaining ingredients in the order presented.

3. Cap and store until ready to serve. Pour contents onto a plate and toss to coat with dressing. Top with crushed tortilla chips, if using.

Recipe Notes

There's lots of room for variation! Store jars in refrigerator for 4-5 days.

Nutrition Facts

Taco Salad in a Jar

Amount Per Serving

Calories 387 Calories from Fat 63

% Daily Value*

Total Fat 7g 11%

Saturated Fat 4g 20%

Cholesterol 21mg 7%

Sodium 491mg 20%

Potassium 2898mg 83%

Total Carbohydrates 61g 20%

Dietary Fiber 12g 48%

Sugars 26g

Protein 20g 40%

Vitamin A 29.7%

Vitamin C 37%

Calcium 40.8%

Iron 27.2%

* Percent Daily Values are based on a 2000 calorie diet.

Enjoy!

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