Butternut Squash Bisque

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Butternut Squash Bisque is fantastic with a sprinkling of cayenne pepper and Parmesan cheese. It is very creamy with a hint of heat that hits you after you savor the sweet goodness.

Butternut Squash Bisque

I’m a sucker for bisque. If it’s on the menu, I’ve got to try it. Last year at Wolfgang Puck’s Express restaurant at Downtown Disney, I tried the famed Butternut Squash soup. Loved it!  Now that butternut squash is abundant in the grocery stores, it was finally time to work with this sweet winter squash.

Many lessons follow about working with this type of squash, adapting it to various food preferences and about what to do with the leftovers. Skip down to the recipe now. Or, follow me on my…

Butternut Squash Bisque Adventure

Butternut Squash

These sat on my counter, taunting me, for far too long. It’s a good thing they can be stored for a month or two in a cool storage area.

Butternut Squash Seeds

Cut off the top and bottom ends of the squash. The seeds are on the big end.

Scooping out Seeds of Butternut Squash

Scoop out the seeds using a spoon, or better yet, a grapefruit spoon.

Peeling Butternut Squash

Next, peel off the skin with a vegetable peeler. A heavy duty one works best. Make sure to get down to the bright orange flesh. It may take a couple of swipes.

Butternut Squash diced

Cut the squash into rounds and dice.

Butternut Squash Chopped

It’s yields a lot of squash.

At this point you might be wondering whether you could just cut the squash in half, scoop out the seeds, place it face down, coat the skin with olive oil or butter, season it with salt and pepper and roast it in the oven at 350 degrees for 1 hour. The answer would be YES. But, if I had used this method, you wouldn’t have these beautiful pictures and detailed tutorial about working with butternut squash.


Chopped Onion

A little more chopping. Dice one medium-sized onion.

Garlic Press

Melt butter and/or olive oil in a large pot. Add onions, garlic, thyme, cinnamon, cayenne pepper and salt to the pot and cook over medium-high heat to soften the onions and bring out the flavor of the spices, about 5 minutes.  I couldn’t resist showing one of my favorite gadgets, a garlic press. No fuss, no muss.

Softening the onion and garlic

A lovely fragrance will begin to waft throughout the house.

About the cayenne pepper, the soup really does need this heat, otherwise it is bland. A little research revealed that Wolfgang Puck’s recipe uses cardamom, a pricey little ingredient found in specialty grocery stores.  There really isn’t a substitute for cardamom. But, with the cayenne pepper, this soup sings!

Butternut Squash Bisque Ready to Boil

Add the diced squash, water, chicken stock and lemon juice to the pot. Bring it to a boil and then simmer for about 20 minutes or until the squash is fork tender.

Pureeing Soup with Immersion Blender

Puree the mixture. This is really a deal breaker for me when it comes to some recipes. I used an immersion blender so I can puree right in the pot. I can’t say enough wonderful things about this cooking tool. It took about 2-3 minutes.

Otherwise, transfer the soup to a food processor in batches and puree.

Butternut Squash Bisque Soup

At this point I have not added any milk or cream…on purpose.  Once you dish out a cup of the soup, add a tablespoon of milk or cream…half and half, fat-free milk, rice milk, soy milk, almond milk…you get the picture. You have choices. Everyone can enjoy the soup!

Finally, top the soup with some freshly grated Parmesan cheese…you won’t be disappointed.

It makes a lot of soup! Good thing it freezes and defrosts very nicely. It also makes a nice pasta sauce.

Butternut Squash Bisque

Creamy butternut squash bisque. Serve with milk or cream and Parmesan cheese on the side for maximum flexibility.
Prep Time15 mins
Cook Time20 mins
Total Time35 mins
Course: Soup
Cuisine: American
Servings: 9 cups
Calories: 143


  • 4 pounds Butternut Squash
  • 1 cup Onion
  • 3 Tablespoons Butter and/or olive oil
  • 2 garlic cloves minced
  • 1/2 teaspoon Thyme dried
  • 1/4 teaspoon Cinnamon
  • 1/8 teaspoon Cayenne Pepper plus garnish
  • 1/2 teaspoon Salt
  • 14.5 ounce Vegetable Broth or chicken broth
  • 3 cups water
  • 1 Tablespoon Lemon Juice
  • 1/2 cup Milk or cream for serving about 1 Tablespoon per serving
  • Parmesan cheese for serving


  • Peel and dice the butternut squash.
  • Dice the onion.
  • Melt butter/olive oil over medium-high heat.
  • Add onion, garlic, thyme, cinnamon, cayenne pepper and salt to the pot and sautee until onions are soft and fragrant, about 5 minutes.
  • Add diced squash, water, broth and lemon juice to the pot.
  • Bring mixture to a boil, reduce heat and simmer for about 20 minutes or until squash is fork tender.
  • Puree mixture with an immersion blender or by carefully transferring it in batches to a food processor.
  • Serve with milk or cream of choice and Parmesan cheese.


This soup freezes well. Store in plastic bags or plastic containers. Adapted from Martha Stewart


Serving: 3g | Calories: 143kcal | Carbohydrates: 26g | Protein: 2g | Fat: 4g | Saturated Fat: 2g | Cholesterol: 11mg | Sodium: 364mg | Potassium: 753mg | Fiber: 4g | Sugar: 6g | Vitamin A: 21675IU | Vitamin C: 44.7mg | Calcium: 121mg | Iron: 1.4mg
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Do you have a variation to the recipe? I’d love to hear about it.

We'd love for you to share!


  1. I’ll have to try this.

  2. That does sound good. About how many squash did you use to make 4 lbs and is that after it is chopped?

    • Hi! I used 3 smallish squash. The weight is before prepping, so you can weigh it at the grocery store. Thanks for reading!

  3. Rhondakain says

    Love it first try so easy and delicious. A plus !!!!

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