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    Home » Recipes » Sides

    Cook Whole Butternut Squash {Crock-Pot}

    UPDATED Oct 17, 2022 · PUBLISHED Oct 17, 2022 BY Marjory Pilley · This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases.

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    Cooked butternut squash in crock in front of a slow cooker.

    Cook whole butternut squash in a crock-pot when you need squash puree. It's the easiest way to make it without peeling or cutting it first.

    A cup of pureed butternut squash in front of a crock-pot.

    Just plop the gourd into a slow cooker with the skin on and the seeds inside. You don't risk cutting your finger with a knife. And it literally takes 1 minute to prep.

    It's the only way to cook squash with tough outer skin, like spaghetti squash, in my humble opinion. The creamy flesh is always perfect!

    This guide provides information on the slow cooker method and how to store butternut squash in the freezer. And you'll want to do that, so you always have it on hand to quickly make fall recipes, like butternut squash soup.

    Jump to:
    • Ingredients
    • Directions
    • Expert Tips
    • How to Make Puree
    • Storage
    • How to Freeze Butternut Squash
    • Ways to Use Butternut Squash Puree
    • More Squash Recipes
    • 📋 Recipe

    Ingredients

    You'll need to buy just one thing: butternut squash smaller than your crock-pot. Of course, you can cut an end off, but the point of using a slow cooker is avoiding that step.

    Directions

    The process of cooking whole butternut squash in a crock-pot is simple!

    Collage of steps to cook butternut squash whole in slow cooker. 1) Uncooked squash in slow cooker. 2) Cooked squash in slow cooker. 3) Cooked squash cooked in half with seeds being removed. 4) Flesh being scraped from skin.
    1. Place a cleaned gourd inside the crock and close the lid.
    2. Cook for 4 hours on high or 6 hours on low or until the outer skin is tender and easy to work with. You should be able to pierce it with a fork.
    3. Allow it to cool, then carefully lift it out. It will be hot so use a rag or oven mitts. Cut it in half and scoop the seeds out of the small section. Roast the seeds or toss them.
    4. Use a spoon to gently scrape the soft flesh from the skin.

    Expert Tips

    Below are tips based on questions I often receive about cooking butternut squash in a slow cooker without cutting it first:

    • Rinse the outside flesh (before cooking it) just like you would for any vegetable before cutting it.
    • You don't need to poke holes in the outer flesh of the butternut squash. If you are concerned, go ahead and stab it a few times.
    • There's no need to add water to the bottom of the crock-pot. As the butternut squash cooks, a little liquid is released. However, always follow the directions that come with your slow cooker if they are different.
    • Butternut squash is done when a fork easily pierces the outer flesh. Although you don't want to repeatedly remove the lid, definitely take this step until you get a feel for the process using your particular appliance.
    • Cook time is about 3-4 hours on high and 4-6 hours on low.
    • The cook time is very forgiving. An extra hour does not negatively impact the final result.
    • Butternut squash will be VERY hot and soft when it's done. Turn off the slow cooker and allow it to cool.
    • Use washable oven mitts to lift the squash out of the crock-pot to a nearby plate. Or...use a crock-pot liner.
    • If you have room, you can cook more than one butternut squash at once. But don't stack them.
    • In my experience, a two-pound Butternut Squash yields 3 cups of puree.

    How to Make Puree

    Once you've removed all the flesh, butternut squash puree is ready to use in a recipe. I'm always pretty satisfied with the consistency.

    However, you can pulse it in a food processor or use an immersion blender to make it even smoother. The consistency will also be thinner. This step may be necessary when making natural baby food.

    Butternut squash puree in a crock with a slow cooker behind it.

    Storage

    Butternut squash will stay fresh in the refrigerator for about 5 days. Keep it in an airtight container or bag. By the way, raw cubes of butternut squash will stay good in the refrigerator for about 5 days too!

    How to Freeze Butternut Squash

    Butternut squash that has been properly frozen is safe to eat for about 6 months. However, we recommend using it within 2-3 months for the very best taste.

    Store it in portion sizes that you might need in the future. We suggest ½ cup portions. To do this, fill the wells of a muffin tin, plastic containers, or a plastic bag with puree and freeze it.

    When ready to use the frozen butternut squash, remove it to the refrigerator to defrost overnight.

    Or microwave it. The amount of time will depend on the size of the frozen container. As a rule of thumb, ½ cup of frozen butternut squash puree takes about 1 minute to defrost in the microwave on high. Stir and cook at 30-second intervals after that until warmed through.

    We initially freeze the puree in a muffin pan and then transfer the frozen blocks to a plastic bag.

    Frozen muffin tin portions of butternut squash next to muffin tin and plastic bag.

    Ways to Use Butternut Squash Puree

    You can enjoy your favorite fall recipes quickly and easily with cooked butternut squash in the refrigerator or freezer. Here are some ideas:

    • Soups are generally finished in under 30 minutes when the primary step is out of the way. Try spicy butternut squash soup.
    • Baked Goods - Replace pumpkin puree with butternut squash puree in any recipe. We did this to make Butternut Squash Muffins
    • Pasta Sauce - Make a pasta sauce with it. You can use it to make Creamy Pumpkin Pasta Sauce for an equally delightful sauce that is perfect on noodles, pizza, lasagna or in any recipe that calls for pasta sauce.
    • Baby Food - Check out the tips by Momtastic for feeding babies squash.
    • Mashed Butternut Squash - Simply season and serve!
    Mashed butternut squash topped with butter tabs in a serving bowl.

    More Squash Recipes

    Use squash puree to make any of these delicious fall recipes.

    • Spicy Butternut Squash Soup with Apple
    • Butternut Squash Muffins with Apples and Cinnamon
    • Creamy Pumpkin Pasta Sauce Recipe

    Did you make this recipe?
    Please leave a rating and tell us how you liked it!

    📋 Recipe

    Pureed butternut squash in a bowl in front of a crock-pot.

    Cook Whole Butternut Squash {Crock-Pot}

    Cook whole butternut squash in a crock-pot when you need squash puree. It's the easiest way to make it without peeling or cutting it first.
    5 from 5 votes
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    Course: Side Dish
    Cuisine: American
    Prep Time: 15 minutes
    Cook Time: 4 hours
    Resting: 9 minutes
    Total Time: 4 hours 5 minutes
    Servings: 6 servings
    Calories: 31kcal
    Author: Marjory Pilley

    Equipment

    • Slow Cooker - Programmable

    Ingredients

    • 2 pounds butternut squash

    Instructions

    • Wash outside of butternut squash. 
    • Place the whole butternut squash in the slow cooker and cover with lid.
    • Cook on high for 3-4 hours or low for 4-6 hours or until a fork is easily inserted into the flesh.
    • Allow squash to cool for about 10 minutes and then carefully remove butternut squash from crock using washable oven mitts.
    • Cut butternut squash in half, remove and discard seeds. 
    • Scrape flesh into bowl and stir. If desired, use a food processor or immersion blender to achieve a thinner consistency.
    • Season with salt and pepper enjoy, use in another recipe or freeze for later use.

    Notes

    Makes about 6 half cup servings
    Be mindful of the size of the butternut squash as compared to your slow cooker. If necessary the tip of the butternut squash can be cut off to allow it to fit.
    Grab 5 Low-Carb Saucesand get more easy, healthy recipes! JOIN HERE

    Nutrition

    Calories: 31kcal | Carbohydrates: 8g | Sodium: 2mg | Potassium: 246mg | Fiber: 1g | Sugar: 1g | Vitamin A: 7440IU | Vitamin C: 14.7mg | Calcium: 34mg | Iron: 0.5mg
    Nutritional and Food Safety Disclaimer

    This recipe was originally published on 10/17/18 and was updated to improve the reader experience.

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      Recipe Rating




    1. Meagen Brosius

      October 17, 2018 at 2:25 pm

      5 stars
      This time of year we are constantly making squash. I love cooking them like this in the slow cooker. Easy peasey and I don't have to keep checking on it like I do when roasting them in the oven!

      Reply
    2. Tayler Ross

      October 17, 2018 at 3:33 pm

      5 stars
      I love how easy this is! I will be using this recipe over and over again!

      Reply
    3. Renee

      October 17, 2018 at 4:08 pm

      5 stars
      Can this method be used with spaghetti squash??

      Reply
      • Marjory

        October 18, 2018 at 7:17 am

        Yes it does. Poke the spaghetti squash with a knife 4-5 times before placing it in the slow cooker.

        Reply
    4. MARLA HOCKFELD

      October 05, 2019 at 12:47 pm

      5 stars
      How easy is this!? Love butternut squash but hate cutting in half to cook. Same with acorn squash.

      Reply
      • Marjory Pilley

        October 06, 2019 at 11:09 am

        I'm so glad you found it!

        Reply
    5. MsB

      October 24, 2022 at 10:35 am

      5 stars
      This is the only way I cook butternut squash. Just add butter, salt and pepper. Good alt to mashed potatoes.

      Reply

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