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Chocolate Date Balls are sweetened with Medjool dates, so they're free from refined sugar. This easy, no-bake recipe with almond butter, oatmeal, coconut flakes, and cocoa powder has just 6 ingredients and takes about 15 minutes to prepare!
We're obsessed with this variation of Energy Balls with Medjool Dates. Instead of using chocolate chips to get our chocolate fix, we used antioxidant-rich cocoa powder.
Both recipes are tasty and perfect for those times you need a mid-morning snack or a sweet treat that's actually healthy.
Chase it down with a piece of fruit, so you don't end up eating too many. This is the voice of experience. That's my unwritten rule. If I have a Chocolate Date Ball or a Date Ball with Rice Krispies, I must also eat a piece of fruit. 🙂
It works every time!
How to Make Medjool Date Paste
Don't let the process of making date jam scare you away from making these Chocolate Date Balls. It's really easy to make and will open a whole new world of sweetening recipes naturally. Medjool dates have a deep caramel taste that truly satisfies a sweet tooth.
Note that you can process more dates than you need and store the rest in the refrigerator. Check out How to Make Date Jam and watch a quick video to learn more.
We usually buy Medjool dates with the pit removed. If you need to remove the pit, lay the date on a flat surface and make a slit down the top, without slicing all the way through. Gently pull the sides of the slit open to expose the pit and pull it out. Easy!
To make this recipe, we used 8 Medjool dates. Once you get a feel for the sweetness of dates, adjust it up or down according to your taste preference.
Soften the dates a little, by placing them in hot water for about 10 minutes.
Next, remove the Medjool dates to a small food processor. Add a little water from the container that they soaked in too. Start with 1 Tablespoon and add a little more if necessary after you start processing.
Process them to make a sticky paste that looks something like this:
Ingredients and Substitutions
Once you've made date paste, prepare the chocolate date balls by combining:
- Oatmeal - use a gluten-free brand if necessary.
- Cocoa powder - use an unsweetened brand. Dark chocolate cocoa powder is even better!
- Coconut flakes - use unsweetened flakes to limit the amount of added sugar.
- Almond butter - peanut butter, cashew butter, sunflower seed butter, or any nut butter.
- Medjool date paste made from the process described above. Honey or agave syrup will work too.
- Vanilla extract.
It's best to combine the dry ingredients and then add in the wet ones. "Cream" the wet ingredients into the dry ones. It takes a little arm work but you want to ensure that all the ingredients are evenly distributed.
When you're done, roll the dough into tablespoon-sized balls. Of course, you can always make them smaller or larger too.
If you're looking to up the protein a little more, then roll the Chocolate Date Balls in crushed almonds!
Store bliss balls in a sealed container in the refrigerator for about 2 weeks or in the freezer for up to 2 months.
Although the individual ingredients in these balls don't require refrigeration, they tend to get sticky at room temperature.
More Flourless Energy Balls
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Chocolate Date Balls
- 8 medjool dates pits removed
- 1 cup uncooked old fashioned oatmeal
- 2 Tablespoons unsweetened cocoa powder
- ½ cup unsweetened coconut flakes
- 1 teaspoon vanilla extract
- ½ cup almond butter or your favorite nut butter
- Fill a glass container with very hot water. (I heat about 2 cups in the microwave for about 1 ½ minutes.)
- Add dates to water, cover with plastic wrap and set aside for 5-10 minutes. This softens the dates and makes them easier to puree. It's not necessary if the dates are very soft.
- Remove dates from water and place in a small food processor along with 1 Tablespoon of water that the dates soaked in.
- Pulse until smooth, scraping down the sides as necessary. Add additional water to thin the consistency of the paste, if desired.
- Set date "paste" aside.
- Combine oatmeal, cocoa powder and coconut flakes in a medium sized bowl.
- Add date paste, vanilla extract and almond butter to the dry mixture.
- Stir to combine all of the ingredients.
- Form dough into Tablespoon-size balls.
- Refrigerate balls in an air tight container.