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    Home » Recipes » Chicken and Poultry

    Healthy Bang Bang Chicken: Easy Baked Recipe

    By Marjory Pilley Published Jun 2, 2023 · Updated Jun 2, 2023

    This post may contain affiliate links. As an Amazon Influencer, I earn from qualifying purchases.

    Jump to Recipe Pin It
    Healthy, baked bang bang chicken drizzled with bang bang sauce in a bowl.

    Healthy Bang Bang Chicken with homemade sweet and spicy sauce is an easy recipe for a restaurant favorite that's baked, not fried!

    Healthy, baked bang bang chicken drizzled with bang bang sauce in a bowl and topped with sliced green onion.

    Are you a fan of this popular dish at Bonefish Grill and The Cheesecake Factory? Whether it's chicken or shrimp on the menu, I order it, even though I don't love deep-fried food.

    If you enjoy this irresistible dish, too, we've got you covered with a simple recipe and tips that will rock your dinner routine.

    Here's why you'll love this lightened-up recipe:

    • It's simple to make! You can even start with frozen chicken nuggets. Either way, this recipe is done in 30 minutes or less.
    • It's lower in carbs and calories.
    • You can adjust the heat level in the easy bang bang sauce.
    • You can use Greek yogurt instead of mayonnaise to make the sauce even healthier.
    • There's an air fryer option.
    • The same breading, sauce, and process can be used to make bang bang shrimp.
    • It's budget-friendly, and you won't need to leave your house!
    Jump to:
    • How to Make Healthy Bang Bang Sauce
    • Ingredients
    • Shortcut using Frozen Chicken Nuggets
    • Directions with Pictures
    • Air Fryer Directions
    • Storage and Reheating
    • What to Serve with Bang Bang Chicken
    • More Baked Chicken Recipes
    • 📋 Recipe

    How to Make Healthy Bang Bang Sauce

    Here's what you'll need to make Bang Bang Chicken Sauce that's perfect for shrimp, cauliflower, and more. Use Greek yogurt for a super healthy preparation or mayonnaise for the classic restaurant-like sauce.

    Ingredients to make healthy bang bang sauce: Greek yogurt, Thai sweet chili sauce, seasoned rice vinegar, and sriracha.
    • Greek yogurt or Mayonnaise may be used. We used yogurt to make the sauce below, which makes it slightly pink.
    • Seasoned rice vinegar is mildly sweet with some acidic zing from added sugar and salt. Unseasoned can be used, but the sauce will be less sweet and not quite the same.
    • Thai sweet chili sauce is a condiment that includes a mixture of red chili peppers, rice wine vinegar, and sweetener.
    • Sriracha hot sauce adds heat! This is the ingredient you will adjust to your desired level of spiciness.
    Healthy Baked Bang Bang Chicken drizzled with bang bang sauce made with yogurt on a plate.

    Ingredients

    Here's what you'll need to make this healthy bang bang chicken recipe:

    Ingredients to make chicken nuggets: chicken pieces, panko breadcrumbs, paprika, garlic powder, egg.
    • Chicken breasts cut into 1-inch cubes. Chicken tenders can be used instead.
    • Panko breadcrumbs make the nuggets crispy. We used unseasoned ones and added paprika, garlic powder, salt, and pepper. You can stick with seasoned breadcrumbs and leave out the spices. Regular breadcrumbs will work, too, but the nuggets will be less crunchy.
    • Egg or oil can is used to make the breading stick to the chicken.

    Please see the recipe card at the bottom of this post for the complete list of ingredients with measurements plus recipe instructions.

    Shortcut using Frozen Chicken Nuggets

    If you have frozen chicken nuggets stashed in your freezer, use them to make bang bang chicken! We make air fryer frozen chicken nuggets that are very lightly breaded. This can be a game-changer for getting a fantastic dinner on the table fast!

    Fork holding a chicken nugget coated with bang bang sauce.

    Directions with Pictures

    Here's how to bread and bake chicken nuggets for bang bang chicken:

    Collage of directions to make breaded chicken nuggets: 1) chicken dipped in egg, 2) chicken rolled in panko breadcrumb mixture, 3) breaded nuggets on wire rack over a sheet pan, 4) cooked chicken nuggets in a bowl.

    Before starting, whisk an egg in a small bowl and combine panko breadcrumbs, paprika, and garlic powder in a second shallow bowl.

    1. Dip chicken pieces in the egg, allowing the excess egg to drip off.
    2. Dredge each piece of chicken in the breading mixture.
    3. Place chicken directly on a baking sheet. Or, to allow air circulation, place a cooling rack on top of a baking sheet, coat it with cooking spray, and place the chicken pieces on top. Lightly spray with olive oil or cooking spray for crispy chicken bites.
    4. Bake until golden brown and crispy and no longer pink inside.

    Toss the hot chicken with the creamy sauce, drizzle it over the top, or serve on the side as a dipping sauce. Garnish with sliced green onions! 👇

    Fingers holding a nugget of baked bang bang chicken.

    Air Fryer Directions

    Air fryer bang bang chicken is easy to make too:

    1. Place chicken nuggets in a single layer on the crisper plate or in the basket after it has been misted with olive oil.
    2. Cook for 15-20 minutes at 375 °F, flipping the chicken halfway through. Check them frequently until you have a good idea of how your machine works and the proper timing. Chicken is done when the internal temperature reaches 165 °F.

    Note: Because the air fryer heats up quickly, you don't need to preheat it first. But you can, and that will also shave a few minutes off the total cook time.

    Storage and Reheating

    Here's how to store leftover bang bang chicken:

    • Refrigerator - Place extras in an airtight container in the refrigerator for 3-4 days.
    • Reheat - Warm chicken fingers in the oven at 375 °F until heated through, about 15 minutes. Alternatively, reheat in an air fryer. We don't recommend the microwave because the breading will not be soggy.
    • Freeze - Leftovers may be frozen in a freezer bag or container for up to 3 months.

    What to Serve with Bang Bang Chicken

    So you have bang bang chicken on the menu. Lucky you! It pairs well with many things, and the sauce often does double duty. Here are some fantastic ways to serve it.

    • Serve it over salad greens. The sauce becomes the dressing!
    • Make bang bang pasta with your favorite noodles!
    • On steamed rice or cauliflower rice.
    • Over Asian-inspired slaw.
    • In tacos with all the fixings.
    Baked bang bang chicken drizzled with sauce on a plate of crispy salad greens.

    More Baked Chicken Recipes

    • Alice Springs Chicken topped with honey mustard and cheese on plate with mushrooms surrounding it.
      Alice Springs Chicken - Copycat Recipe
    • Monterey Chicken Recipe
      Chili's Monterey Chicken Recipe
    • Baked Blackened Honey Chicken Recipe
      Baked Blackened Chicken Breasts

    Did you make this recipe?
    Please leave a rating and tell us how you liked it!

    📋 Recipe

    Healthy bang bang chicken that was baked in the oven in a bowl.

    Healthy Bang Bang Chicken - Easy Baked Recipe

    Healthy Bang Bang Chicken with homemade sweet and spicy sauce is an easy recipe for a restaurant favorite that's baked, not fried!
    5 from 4 votes
    Email Ingredients + Recipe
    Print Pin Rate
    Prep Time: 10 minutes minutes
    Cook Time: 20 minutes minutes
    Total Time: 30 minutes minutes
    Servings: 4 servings
    Author: Marjory Pilley

    Ingredients

    Bang Bang Sauce

    • ¼ cup Greek yogurt or mayonnaise
    • 1 ½ Tablespoons Thai-style sweet chili sauce
    • ½ teaspoon seasoned rice vinegar
    • ¼ teaspoon sriracha sauce add more or less to taste

    Chicken

    • 1 egg
    • 1 cup unseasoned panko breadcrumbs
    • ½ teaspoon paprika
    • ½ teaspoon garlic powder
    • 1 pound chicken breast cut into 1-inch pieces; or use chicken tenders
    • Cooking spray or olive oil, optional to spray over the top for a crispier coating.
    • Salt and pepper to taste at serving time I usually add a little salt.
    • ½ cup green onion, optional for garnish

    Instructions

    Bang Bang Sauce

    • To make the sauce, stir the first 4 ingredients together in a small bowl and set aside.

    Chicken

    • Preheat oven to 375 °F.
    • Whisk the egg in a small bowl and set aside.
    • Combine panko breadcrumbs, paprika, and garlic powder in a second shallow bowl.
    • Dip chicken pieces in the egg, allowing the excess egg to drip off, then dredge it in the breading mixture. Lightly spray with olive oil or cooking spray for a crispy top.
    • Place chicken directly on a baking sheet. Or, to allow air circulation, place a cooling rack on top of a baking sheet, coat it with cooking spray, and place the chicken pieces on top.
    • Once in place on the baking sheet, lightly spritz with cooking spray or olive oil for a crispier nugget.
    • Bake chicken for about 20 minutes or until the outside starts to brown and the inside is no longer pink. The internal temperature should be 165 °F.
    • Remove to a serving plate, drizzle with sauce, and scatter green onions over the top. Salt and pepper taste.

    Notes

    Directions with pictures, more expert tips, and serving ideas are above.
    Air fryer instructions:
    1. Place chicken nuggets in a single layer on the crisper plate or in the basket after it has been misted with olive oil.
    2. Cook for 15-20 minutes at 375 °F, flipping the chicken halfway through. Check them frequently until you have a good idea of how your machine works and the proper timing. Chicken is done when the internal temperature reaches 165 °F.
    Storage:
      • Refrigerator - Place extras in an airtight storage container in the refrigerator for 3-4 days.
      • Reheat - Warm chicken fingers in the oven at 375 °F until heated through, about 15 minutes. Alternatively, reheat in an air fryer. We don't recommend the microwave because the breading will not be soggy.
      • Freeze - Leftovers may be frozen in a freezer bag or container for up to 3 months.
    Grab 5 Low-Carb Saucesand get more easy, healthy recipes! JOIN HERE

    Nutrition

    Calories: 227kcal | Carbohydrates: 15g | Protein: 29g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.02g | Cholesterol: 114mg | Sodium: 332mg | Potassium: 492mg | Fiber: 1g | Sugar: 4g | Vitamin A: 217IU | Vitamin C: 2mg | Calcium: 54mg | Iron: 1mg
    Nutritional and Food Safety Disclaimer

    This recipe was published on May 20, 2014, and has been updated to improve the reader experience.

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      Recipe Rating




    1. Angie

      May 20, 2014 at 9:47 am

      This lightened up version of bang bang shrimp looks amazing!

      Reply
    2. Samantha

      May 20, 2014 at 9:36 pm

      I LOVE this dish!!!! Seriously love. I'm so grateful for this at home recipe! Thanks!

      Reply
    3. Jessica

      May 20, 2014 at 9:37 pm

      5 stars
      Using Greek yogurt is such a clever idea!

      Reply
    4. Faith

      March 18, 2015 at 7:56 am

      5 stars
      I love the sweet/spicy combo! Panko was the perfect choice for some crunchy texture here!

      Reply
    5. Lizzy

      February 08, 2018 at 5:19 pm

      5 stars
      This is my favorite dish at Bonefish Grill! Love this recipe!

      Reply
    6. Kimber

      July 06, 2020 at 9:32 pm

      Omg omg omg omg. This was AH MAZ ING!!!!! Seriously. Could have eaten the entire recipe!!!! Thank you!!!!

      Reply
    7. Serena

      February 24, 2021 at 10:32 am

      5 stars
      The whole family loved it and its now in the dinner rotation.

      Reply
      • Marjory Pilley

        February 24, 2021 at 10:32 am

        Awesome! I'm so glad you enjoyed it!

        Reply

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    Healthy, baked bang bang chicken drizzled with bang bang sauce in a bowl.

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