South Beach Diet Phase 1 Recipes

South Beach Diet Phase 1 Recipes are lower in carbohydrates. They also follow Clean-Eating Basics which focuses on whole foods and fewer processed ingredients. Zucchini Noodle Alfredo and Mediterranean Chicken Bake are popular dinner recipes in this section.

For breakfast, check out Ham Quiche Cups. And, don’t forget to try the Cloud Bread!

Note: we followed guidance in The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life written by Dr. Arthur Agatston (2009) for SBD tagging. The company was subsequently purchased and the plan may have been modified. Please refer to SBD.SouthBeachDiet.com for more information.