Category: South Beach Phase 1 Diet

Recipes in this section are lower in carbohydrates and may be consistent with South Beach Phase 1 Diet. They also follow Clean-Eating Basics that focus on real, whole food and eliminate processed ingredients like sugar and white flour. 

Note that we followed guidance in The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life written by Dr. Arthur Agatston (2009) for SBD tagging. The company was subsequently purchased and the plan may have been modified. Please refer to for more information.

How to Rice Broccoli and Freeze It

Spiralized Zucchini Recipes and How-To Guide

Garlic Parmesan Zucchini Noodles Recipe

Italian Green Beans with Tomatoes

Healthy Taco Salad Dressing with 2 Ingredients!

Healthy Pesto Chicken Recipe – Just 4 Ingredients!

Frozen Cauliflower Rice Recipes

Roasted Cauliflower Rice from Frozen (or Fresh)

Broccoli Muffins – Just 4 Ingredients!

Spaghetti Squash Soup {Vegan, Paleo, Whole30}

Best Sloppy Joes or Gourmet “Sloppy Janes”

Caramelized Onion Dip with Greek Yogurt

Skillet Shrimp in 10 Minutes or Less

Italian Seafood Soup {Cioppino} Recipe

Pan-Fried Lemon Chicken Cutlets in Lemon Sauce

Best London Broil Marinade {Oven or Grill}

Lemon Pepper Tilapia {Low-carb, Gluten-Free}

Warm Artichoke Dip Recipe with 3 Cheeses

Pan Seared Scallops Recipe with Wilted Spinach

Slow Cooker Chicken Salad {Low-Carb Option}

Lemon Garlic Zucchini Noodles in Just 10 Minutes!

Eggplant Parmesan Stacks – Just 5 Ingredients!

Crustless Zucchini Pie Recipe {Low-carb, Gluten-free}

Steak Shish Kabobs in Red Wine Marinade

Zucchini Egg Muffins Recipe – Just 4 Ingredients!

Zucchini Ribbons Sauteed in Garlic and Rosemary

Spinach Stuffed Steak Pinwheels – Easy Steps!

Thai Beef Stir Fry with Shaved Broccoli “Noodles”

Broccoli Stalk Salad Recipe – Just 4 Ingredients!

Cucumber Onion Salad – Just 4 Ingredients!

Guacamole Stuffed Deviled Eggs

Cauliflower Grits and Shrimp Recipe

Ham Quiche Cups {Low-carb, Gluten-free}

Mango Chutney Chicken and Brie Roll-ups

Chicken Asparagus Roll-ups Recipe

How to Roast Garlic Cloves, Freeze and Eat Them!

Crustless Quiche to Make Ahead and Freeze

Parmesan Cauliflower Bites – Just 5 Ingredients!

Shrimp Zoodles Recipe in 30 Minutes!

Low-Carb Cloud Bread that’s DELICIOUS!

Rock Shrimp Recipe in Lemon Garlic Butter Sauce

Cauliflower Pizza Bites or Crust Recipe

Cauliflower Muffins Recipe – Just 5 Ingredients!

Parmesan Crisps Baked with Zucchini and Carrots

Homemade Vegetable Soup and Serving Ideas

Spaghetti Squash Pizza Crust Recipe

Baked Lemon Pepper Chicken Recipe

Baked Green Bean Fries with Balsamic Yogurt Dip

Spaghetti Squash Alfredo – Just 5 Ingredients!

Mediterranean Chicken Bake – One Pan!

Roasted Eggplant Parmesan Dip – Without Tahini!

Sesame Beef Stir Fry in Ginger Soy Sauce

Tomato Florentine Soup with Pasta

Cajun Shrimp Guacamole Dip

Monterey Chicken Recipe

Crustless Asparagus Quiche {Low-carb, Gluten-free}

Asian Chicken Lettuce Wraps

Baked Blackened Chicken Breasts Recipe

Curried Cauliflower Rice in Minutes

Slow Cooker Sicilian Chicken

Creamy White Bean Chicken Chili

Slow Cooker Caramelized Onions

Pizza Stuffed Mushrooms Recipe – Just 4 Ingredients!

Zucchini Noodle Alfredo – Just 5 Ingredients!

Crispy Kale Chips – Salad Topper or Snack!

Vanilla Chia Seed Pudding

Roasted Asparagus with Balsamic Reduction and Feta

Guacamole Stuffed Mushrooms Recipe

Gluten-Free Chicken Bruschetta

Greek Dip with 7 Layers

Garlic Roasted Shrimp with Cilantro, Lime and Lemon

Simple Crock Pot Chicken Cacciatore

Easy Hummus Recipe with an Asian Twist

Roasted Broccoli with Sesame Dressing

Olive Garden Pasta Fagioli Soup Recipe

Zucchini Bruschetta – Low-carb and Gluten-free!

Layered Taco Salad in a Jar Plus Packing Tips

Lemony Baked Basa – Quick and Easy!

Simple Guacamole Dip Recipe – An Easy Tutorial