Category: South Beach Phase 1 Diet

Recipes in this section are lower in carbohydrates and may be consistent with South Beach Phase 1 Diet. They also follow Clean-Eating Basics that focus on real, whole food and eliminate processed ingredients like sugar and white flour. 

Note that we followed guidance in The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life written by Dr. Arthur Agatston (2009) for SBD tagging. The company was subsequently purchased and the plan may have been modified. Please refer to for more information.

Cauliflower Grits and Shrimp Recipe

Ham Quiche Cups {Low-carb, Gluten-free}

Mango Chutney Chicken and Brie Roll-ups

How to Roast Garlic Cloves, Freeze and Recipe Ideas

Crustless Quiche to Make Ahead and Freeze

Parmesan Cauliflower Bites – Just 5 Ingredients!

Shrimp Zoodles Recipe in 30 Minutes!

Low-Carb Cloud Bread that’s DELICIOUS!

Rock Shrimp Recipe in Lemon Garlic Butter Sauce

Cauliflower Pizza Bites or Crust

Cauliflower Muffins Recipe – Just 5 Ingredients!

Parmesan Crisps Baked with Zucchini and Carrots

Homemade Vegetable Soup and Serving Ideas

Spaghetti Squash Pizza Crust Recipe

Baked Lemon Pepper Chicken Recipe

Baked Green Bean Fries with Balsamic Yogurt Dip

Spaghetti Squash Alfredo – Just 5 Ingredients!

Mediterranean Chicken Bake – One Pan!

Roasted Eggplant Parmesan Dip – Without Tahini!

Sesame Beef Stir Fry in Ginger Soy Sauce

Slow Cooker Tarragon Chicken Salad

Tomato Florentine Soup with Pasta

Cajun Shrimp Guacamole Dip

Monterey Chicken Recipe

Spinach Stuffed Steak Pinwheels #SundaySupper

Crustless Asparagus Quiche {Low-carb, Gluten-free}

Asian Chicken Lettuce Wraps

Baked Blackened Chicken Breasts with Honey

Curried Cauliflower Rice in Minutes

Slow Cooker Sicilian Chicken #McSkilletSauce #WeekdaySupper

Zucchini Noodle Crusted Pizza Pie with 3 Cheeses

Creamy White Bean Chicken Chili

Skinny Caramelized Onion Dip with Greek Yogurt

Slow Cooker Caramelized Onions

Broccoli Stalk Ribbon Salad with Feta

Thai Beef and Shaved Broccoli Stalk Ribbons

Pizza Stuffed Mushrooms – Just 4 Ingredients!

Zucchini Noodle Alfredo – Just 5 Ingredients!

Crispy Kale Chips – Salad Topper or Snack!

Cucumber Onion Salad – A Super Easy Side Dish!

Vanilla Chia Seed Pudding

Cilantro Pesto with Chick Peas

Roasted Asparagus with Balsamic Reduction and Feta

Massaged Kale Salad with Strawberries and Almonds

Guacamole Stuffed Mushrooms

Seared Scallops over Wilted Spinach #WeekdaySupper

Gluten-Free Chicken Bruschetta

Greek Dip with 7 Plus Layers

Garlic Roasted Shrimp with Cilantro, Lime and Lemon

Easy Eggplant Parmesan Stacks

Simple Crock Pot Chicken Cacciatore

Easy Hummus Recipe with an Asian Twist

Roasted Broccoli with Sesame Dressing

Olive Garden Pasta Fagioli Soup Recipe

Zucchini Bruschetta

Uptown Sloppy Joes or “Sloppy Janes”

Layered Taco Salad in a Jar Plus Packing Tips

Lemony Baked Basa – Quick and Easy!

Spicy Cajun Roasted Chickpeas

Simple Guacamole Dip Recipe – An Easy Tutorial