Zucchini muffins get a healthy makeover by swapping out oil for Greek yogurt, using a whole wheat flour blend and cutting back on the sugar. But, you won't miss a thing in this tasty recipe.
Do you have shreds leftover from making Zucchini Fritters with Feta or Zucchini Noodle Alfredo like me? Put them to good use in this healthier version of zucchini muffins.
Or, make Zucchini Blueberry Muffins or Chocolate Zucchini Muffins! These are both variations of this popular muffin recipe!
I looove these muffins and I just can't stop at one. The only way to right this situation was to cut back on some calories and feel a little better about what goes in...with no sacrifice on taste. Otherwise, what's the point?
If it's not going to taste like a sweet little muffin, then I might as well be enjoying one of the many other savory zucchini recipes that I love.
Healthy Zucchini Muffins Ingredient Swaps
This zucchini muffin recipe is inspired by one over at Taste of Home. Make these swaps for a healthier version:
- Use Greek yogurt instead of canola oil.
- Use a blend of whole wheat and unbleached all purpose flour OR whole wheat pastry flour for the entire amount!
- Cut back on the sugar a little. I use a sugar/Stevia blend. Follow the package directions. I end up using 1/2 cup of a blend.)
- Or swap out the sugar for date paste as we do in our Healthy Carrot Cake Muffins.
- Another option is to replace the sugar with 1/2 teaspoon of Stevia liquid drops. I made this version too. The muffins will not be as sweet as the ones with sugar and have a more chewy texture. (The ones pictured are made with sugar.)
These are the same swaps used for Whole Wheat Pumpkin Muffins, Butternut Squash Muffins and Healthy Banana Muffins and several other variations.
How to Make Healthy Zucchini Muffins
The recipe is super easy to make. Mix up the dry ingredients, add the wet ingredients and stir in the shredded zucchini and cranberries or raisins. Walnuts are an option too.
The batter is a little thick initially. It thins out as the wet zucchini is folded in.
I pressed out some of the excess wetness from the zucchini shreds with a paper towel. Even with this step, the zucchini adds plenty of moisture to these muffins.
You get bursts of sweetness from the cranberries (or raisins.) Some of the little shreds of green will peek out...but, there's no need to point this out if you have a particular eater.
Serve these up with a glass of milk for breakfast or treat yourself to a healthy snack. Thank you very much...I'll have two please!
Please rate this recipe and tag @DinnerMom or #DinnerMom on social media. We love to see what you are cooking up!
Healthy Zucchini Muffins
Ingredients
- 1 large zucchini to yield 1 cup of shreds
- 1/4 cup whole wheat flour
- 1/2 cup unbleached all purpose flour
- 1/4 cup Stevia sugar blend or 1/3 cup sugar
- 1/4 teaspoon baking powder
- 1/4 teaspoon baking soda
- 1/4 teaspoon salt
- 1/4 teaspoon ground cinnamon
- 1 egg beaten
- 1/4 cup non-fat Greek yogurt
- 1/4 cup dried cranberries or raisins
Instructions
- Preheat oven to 350 degrees F.
- Shred the zucchini using the large holes of a grater.
- Spread zucchini shreds out on a towel and top with another towel. Gently press down to remove excess liquid. Measure out 1 cup of shreds and set aside.
- Combine flours, sugar, baking powder, baking soda, salt and cinnamon in a bowl.
- Stir egg and yogurt into the dry mix. The batter will be stiff.
- Add the zucchini shreds and stir to combine. As the zucchini is incorporated the batter will become softer, but will still be on the thick side.
- Fold in cranberries or raisins.
- Fill muffins tins lined with paper liners or coated with cooking spray about 2/3 full. (If using paper liners, give them a spritz too!)
- Bake for 20-25 minute or until the muffins are firm and lightly browned on the top.
- Allow muffins to cool for 5 minutes and then remove to a wire rack to cool further.
Notes
Nutrition
If you are a fan of zucchini, you might want to check these out 25 Unique Ways to Use Zucchini,
Lynne @ MyGourmetConnection
Hi Marjory - Love the recipe, but your Google+ link is broken
Marjory
Thanks! Will check that out.
Ragdoll
Do you know how many calories these have?
Marjory
Hi! I don't have the nutrtional information for recipes. However, I believe a lot of people use My Fitness Pal or Calorie Count to calculate it.
Kim (Feed Me, Seymour)
I love hiding vegetables in sweet treats. These look fantastic!
Julie
Mmmm...baking with zucchini. Excited for it to be in season here!
Amanda ( The Kitcheneer)
These look fabulous! I have zucchini growing the garden, now I have another idea with what to do with them!
Ashley @ Wishes & Dishes
I love these! My sister in law grows zucchini in her garden and gives me some - I'll be making these!
Meredith in sock monkey slippers
Just in time for summer!
claire @ the realistic nutritionist
I LOVE zucchini muffins!!!
Marly
Now all I have to do is wait for the zucchinis to harvest!
christine
Love finding new zucchini recipes. I always end up w/ so much zucchini from the garden.
[email protected] Food Ramblings
I love zucchini muffins- what a great way to make them healthier but still delicious!
Kirsten/ComfortablyDomestic
I really like adding dried cranberries to the mix. I bet that slight tang adds a lot of flavor.
Angie | Big Bear's Wife
I love to use Greek yogurt when I'm baking! Love this muffin!
Lauren @ Healthy Delicious
These look great!
Rose | The Clean Dish
You're clearly super creative when it comes to zucchinis! Very tasty - thanks for the recipe!! 🙂
Marjory
Thanks! It's a very versatile vege!
Mel S.
Just a note: I made these last night, and had to add some almond milk to the mix; it was too dry and un-batter-like without it. They still came out great — will definitely make these again!
Marjory
Thanks so much for your feedback! I have not had that problem...but, I know what I will try if it appears to dry! 🙂
Danielle
The other thing to combat dry batter would be to skip the draining/drying step for the zucchini shreds. I haven't made these yet, but when I do I'll give that a try and follow up with another comment.
Marjory
Absolutely! The degree to which the shreds are dried will change the outcome. Love to hear how they turned out.
Kathy
I'm sorry, but these are horrible. I feel like I wasted my time, effort and the ingredients. Sorry, but I give them a -2 stars.
Marjory
I'm so sorry they didn't work out for you. I'd be happy to make suggestions if you provide some details.
Kat
Awesome in the waffle maker! Skip the raisins though.. Waffle maker doesn't close as well.
Marjory
Thanks for sharing! Can't wait to try it next time I have my waffle maker out!
Elise
Was looking forward to making these and I tried twice with the same results. Both batches came out way too gooey inside. I tried cooking them longer and nothing seems to help. Made one following your directions and made the next without drying the zucchini. Haven't had these results with other recipes, but not sure why they didn't cook through.
Marjory
I'm so sorry they did not work out. It's very hard to diagnose what might have gone wrong when it comes to baking muffins. I did find this article that may be helpful http://www.mrbreakfast.com/article.asp?articleid=28 .
Floi
Thanks goodness I find the website that I can follow the healthy Ideas of muffin making. Cant wait to make your zucchini Muffin.
Marjory
I hope you enjoy it!
Cindy
Just made these for brunch & very disappointed. I wondered about the amount of flour — really did not cook up to be like baked goods. The softness of the zucchini made a not-quite-cooked sort of feeling for the muffin body, even though they were well-cooked (an extra 5 minutes & still didn’t improve.
Marjory
I'm so sorry that these did not come out for you. I wonder if the zucchini was too wet?!
Valerie
I made these and my daughter loved them, my sons loved them, Mommy ate 3 right out of the oven, even the nanny LOVED them. I doubled the recipe and sprinkled flaxseeds on top! So good and I loved that they didn’t have as much sugar in them! Placing this recipe in our “go to recipe” Pinterest Board.