Baked Carrot Fries and Yogurt Dill Dipping Sauce

Eat an entire plate of these Baked Carrot Fries dunked in yogurt dill dipping sauce. It’s okay. They’re healthy, delicious and a fun way to enjoy your veggies. Easy recipe that’s kid-tested!

Carrot Fries in cup and Yogurt Dill Dipping Sauce on side
When is it acceptable, dare I say even desirable, to eat an entire plate of “fries”?

Answer: When you are munching on Carrot Fries with a spicy coating that have been baked in the oven!

You can get away with munching on a lot of these. Don’t worry about the carrots being too hot because the cool dip offsets the heat. This combination is not only delicious, but also makes a healthy snack and side dish.

Hopefully, you won’t turn orange from eating too many carrots…I’m testing the boundaries on this. 🙂

We are bit obsessed with vegetable fries and chips. Once you’re hooked, check out Baked Green Bean Fries, Sweet Potato Chips and Phyllo Wrapped Asparagus. We’re here to make sure vegetables are never boring!

How to Make Baked Carrot Fries

This site is all about easy recipes. So…you may wonder, why aren’t already peeled baby carrots used?  Generally, those are thicker, harder to cut and just don’t resemble fries! We recommend the garden variety (lol…pun intended!)

How to Cut Carrots into Fries

Scrub a pound of carrots and cut them into french fry-sized strips. Don’t peel them! The look comes from the skin and it saves a bit of prep time.

Here’s a little tip to prevent the carrots from rolling around as you try to cut them. After cutting the carrots in half cross-wise, cut a notch at the top of the carrot before pressing down to cut the carrot all the way through. See picture below.

Cutting Carrots for carrot fries recipe

Cut each carrot half into 4 pieces. So, 1 carrot yields 8 fries. The half pictured was cut in half and then each half was cut in half! Whew!!! This should totally make sense when you are in the process of making them

A larger carrot might need to be cut into more pieces. The goal is to have “fries” that are all about the same thickness so they roast evenly.

How to bake carrot fries in the oven

After getting your hands messy and really massaging the olive oil and spices into the fries, you’re ready to roast! By the way, this recipe uses a Cajun spice mix. But, any seasoning will work.

Place the carrots on a baking sheet lined with parchment paper or coated with cooking spray. Bake the carrot fries in a 425 degree F oven for about 30-40 minutes or until desired crispiness.

There is room for variation here. The cooking time depends upon the thickness of the carrots, the oven and desired crispiness. After 20 minutes, the carrots will be fork tender, but they won’t be too crispy. Turn the carrots over with some tongs and let them cook a little longer, checking on them every 10 minutes.

Baked Carrot Fries on plate

Yogurt Dill Dipping Sauce Recipe

Dunking the spicy carrot fries in a cool dip takes this dish over the top!

To make the sauce, mix together a cup of plain, non-fat yogurt, 1 teaspoon of lemon juice, 1 clove of garlic, minced and 1/4 cup of fresh, chopped dill.

It’s totally worth it to chop up the fresh dill. And, it is easy to do. Just pull off the soft fronds from the stalk and run the knife over it a few times. Season the dip with salt and white pepper if desired…I didn’t need any!

Yogurt Dill Dipping Sauce for Carrot Fries

It’s great spooned over fish or blackened chicken too. Yum!

At last, guilt-free fast food. Well..sorta fast, but these Baked Carrot Fries are definitely EASY!

Please rate this recipe if you make it and tag @DinnerMom or #DinnerMom on social media. We love to see what you are cooking up!

5 from 1 vote
Spicy Carrot Fries with a Yogurt Dill Dipping Sauce
Baked Carrot Fries and Yogurt Dill Dipping Sauce
Prep Time
15 mins
Cook Time
40 mins
Total Time
55 mins
 

Eat an entire plate of these Baked Carrot Fries. It's okay. They're healthy, delicious and a fun way to served this vegetable.

Course: Side Dish
Cuisine: American
Servings: 4 Servings
Calories: 116 kcal
Ingredients
Carrot Fries
  • 1 pound whole carrots scrubbed, but not peeled
  • 1 Tablespoon olive oil
  • 1 teaspoon spicy seasoning blend make the spice blend recipe below
Dip
  • 1 cup plain, non-fat yogurt
  • 1 teaspoon lemon juice
  • 1 garlic clove minced
  • 1/4 cup fresh dill chopped
  • Salt and white pepper to taste about 1/4 teaspoon each
Spice blend
  • 1/4 teaspoon paprika
  • 1/4 teaspoon thyme
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/8 teaspoon cumin
  • 1/8 teaspoon cayenne pepper
  • 1/8 teaspoon white pepper
Instructions
Carrot Fries
  1. Preheat oven to 425 degrees F.
  2. Cut carrots into french fry-sized pieces. This will vary depending upon the size of the carrots. Generally, cut carrot in half and then cut each section into 4 pieces so that each carrot yields 8 "fries."
  3. Combine olive oil and spice mixture.
  4. Pour olive oil mixture over carrots and toss to thoroughly coat, using fingers to ensure that all sides of each carrot are coated.
  5. Place carrots on a baking sheet lined with parchment paper or coated with cooking spray.
  6. Roast carrots for 30-40 minutes or until desired crispiness. Turn carrots at 20 minutes and then check periodically until done. Roasting time will vary depending upon the thickness of the carrots.
  7. Remove carrots from oven and serve immediately with dip.

Dip
  1. Combine ingredients in a small bowl and keep refrigerated until serving time.
Nutrition Facts
Baked Carrot Fries and Yogurt Dill Dipping Sauce
Amount Per Serving
Calories 116 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Cholesterol 1mg 0%
Sodium 273mg 11%
Potassium 540mg 15%
Total Carbohydrates 16g 5%
Dietary Fiber 3g 12%
Sugars 10g
Protein 4g 8%
Vitamin A 385.2%
Vitamin C 12.7%
Calcium 16.5%
Iron 3.3%
* Percent Daily Values are based on a 2000 calorie diet.

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Comments

  1. Anything that allows me to eat a whole plate of fries and dipping sauce is A+ in my book, but the flavors in this are especially up my alley! Great recipe!

  2. sounds like a fun way to eat your veggies

  3. These look awesome! I love yogurt dipping sauces, and I’ve never had carrot fries. I’ll need to try them!

  4. I love everything about this recipe! I love roasting veggies, and these carrots paired with the dip? Yes, please!

  5. Would love to try these! That spice blend sounds so good!

  6. Made these for our Super Bowl party on Sunday and they were a big hit!

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