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    Home » Recipes

    Main Dish Recipes

    Browse easy, healthy main dish recipes that we used in our Meal Assembly Stores and continue to create so that the dinner hour is stess-LESS!

    These recipes use popular meal strategies like Healthy Make-Ahead Freezer Meals, Healthy Slow Cooker Recipes and Healthy 30 Minute Meals.

    Three Cajun catfish filets on a plate.

    Easy Cajun Catfish

    Air Fryer Frozen Chicken Nuggets

    Fingers holding a stuffed bacon wrapped shrimp with more on a plate below.

    Stuffed Bacon-Wrapped Shrimp with Cream Cheese

    Three slices of turkey tenderloin on a plate with cauliflower rice and a fork.

    Easy Baked Turkey Tenderloin

    Crock-pot apple butter with low sugar on a graham cracker with a bowl of it below.

    Crock-Pot Apple Butter (Low-Sugar)

    Slice of crock-pot vegetable lasagna on a plate in front of a slow cooker.

    Crock-Pot Vegetable Lasagna

    Two slices of pumpkin pizza with pumpkin pizza sauce, caramelized onions, and spinach.

    Pumpkin Pizza with Caramelized Onions

    Bowl of creamy pumpkin pasta sauce over spaghetti noodles.

    Creamy Pumpkin Pasta Sauce Recipe

    Sweet and spicy roasted chickpeas in a glass bowl.

    Sweet and Spicy Roasted Chickpeas

    Red Argentine Shrimp Scampi over a bowl of pasta.

    Argentine Shrimp Scampi Recipe

    Fried Zucchini Cakes Recipe

    Wagu Beef Burger on a brioche bun topped with lettuce, onion, and tomato.

    Wagyu Burger Recipe

    Bavette Steak - Easy Stovetop Recipe

    2 Chocolate chaffles on a plate topped with strawberries.

    Chocolate Chaffle Recipe with Ricotta

    Spinach Strawberry Walnut Salad topped with chicken on a plate with walnuts and dressing in the background.

    Spinach Strawberry Walnut Salad with Chicken

    Air fryer steak fajitas with bell peppers and onion in a serving dish.

    Air Fryer Steak Fajitas Recipe and Serving Ideas

    Monte Cristo Grilled Cheese Sandwich Recipe (with Jam!)

    Mediterranean Baked Fish recipe on plate with tomatoes, artichokes and feta cheese.

    Easy Mediterranean Baked Fish Recipe (using Cobia!)

    Sloppy Joe on plate.

    Gourmet Sloppy Joes (without ketchup!)

    Keto egg salad in bowl next to spoon and lettuce leaves.

    Keto Egg Salad - Easy 4 Ingredient Recipe!

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    Thanks for stopping by! We're sharing easy, healthy recipes. . . many from the Meal Assembly Kitchens we owned. Most are low-carb too! Read more about us here.

    Grab the FREE Low-Carb Sauces Cheat Sheet and get easy, healthy recipes, and tips to be spectacularly organized in the kitchen!

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