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    Home » Recipes

    Main Dish Recipes

    Browse easy, healthy main dish recipes that we used in our Meal Assembly Stores and continue to create so that the dinner hour is stess-LESS!

    These recipes use popular meal strategies like Healthy Make-Ahead Freezer Meals, Healthy Slow Cooker Recipes and Healthy 30 Minute Meals.

    Narrow your search:

    Beef
    Chicken and Poultry
    Meatless
    Pasta
    Pork
    Seafood
    • Mango Chutney Turkey Burger in a bun on a plate.
      Baked Turkey Burgers with Mango Chutney
    • White plate with four baked chili lime chicken using tajin seasoning with lime wedges and cilantro.
      Baked Chili Lime Chicken
    • Pork tenderloin picatta with a a lemon caper sauce on a white plate surrounded by lemon slices.
      Pork Piccata with Lemon Caper Sauce
    • Zucchini noodle Alfredo topped with Parmesan cheese in a white bowl with a fork.
      Easy Zucchini Noodle Alfredo
    • Baked pesto chicken with tomatoes and mozzarella cheese cut in half on on a red plate with arugula and a fork in background.
      Easy Baked Pesto Chicken
    • White bowl with a chicken, quinoa, black beans, and vegetables topped with shredded cheese and cilantro with avocado slices and lime wedges next to it.
      Crock-Pot Chicken Quinoa Bowls
    • Two vegetarian black bean wraps with lettuce, cheese and salsa yogurt sauce on a colorful plate.
      Easy Black Bean Wraps
    • Two baked ham steaks coated with a honey, orange juice, brown sugar glaze on a white plate with asparagus and roasted potatoes behind it.
      Baked Ham Steak with Honey Orange Glaze
    • A serving of salmon florentine with a creamy spinach sauce on a white plate.
      Easy Salmon Florentine Recipe
    • Five seared sea scallops on a bed of spinach wilted with olive oil and garlic with a bowl of more scallops behind it.
      Seared Scallops with Wilted Spinach Recipe
    • Serving of spinach artichoke chicken with a lemon cream sauce on a plate.
      Creamy Spinach Artichoke Chicken Skillet (Lily's Chicken)
    • Five seared sea scallops over fettuccine alfredo garnished with parsley in a white bowl.
      Easy Scallops Fettuccine Alfredo Recipe
    • One pot fettuccine alfredo pasta on a white plate garnished with fresh parsley and sprinkled with Parmesan cheese.
      One Pot Fettuccine Alfredo (4-Ingredients)
    • Fork holding a bite of heavenly chicken with the rest of the chicken breast coated with Ritz crackers on the plate with mashed cauliflower.
      Heavenly Chicken Recipe with Ritz Crackers
    • Sliced crock-pot bottom round roast on platter surrounded by cooked onions and beef consomme.
      Easy Bottom Round Roast Recipe (Crock-Pot)
    • Healthy avocado egg salad made without mayo or yogurt on a chaffle.
      No-Mayo Egg Salad
    • Serving of cowboy chicken that has been cut in half on a red plate.
      Cowboy Chicken Recipe
    • Healthy Spicy orange chicken with carrot and broccoli in a bowl.
      Spicy Orange Chicken Recipe
    • Creamy white chicken chili made with cream cheese in a glass bowl topped with cilantro, green onions, and shredded cheese.
      Creamy White Chicken Chili with Cream Cheese
    • Salsa pork tenderloin carnitas in a round platter with lime wedges and cilantro.
      Easy Salsa Pork Tenderloin Carnitas (Slow Cooker)
    • Slices of turkey tenderloin that have been marinated in a mixture of maple syrup, olive oil, stone ground dijon mustard, dried thyme leaves, salt, and pepper.
      Easy Turkey Tenderloin Marinade Recipe
    • Large bowl of homemade Southern chili with beef in beans in a serving bowl and topped with shredded cheddar cheese and sliced green onions.
      Easy Southern Chili Recipe with Beef and Beans
    • Large bowl of crock-pot beef stew in red wine sauce with mushrooms, tomatoes, carrots, and green beans.
      Crock-Pot Beef Stew with Red Wine
    • Three beef crescent roll pot pies on a plate.
      Individual Beef Crescent Roll Pot Pies
    • One pot lasagna soup topped with two dollops of ricotta cheese and garnished basil and more mozzarella cheese in a white bowl on a red checkered napkin.
      Easy One Pot Lasagna Soup Recipe
    • Creamy cranberry walnut chicken salad on baguettes with more salad and baguettes behind it.
      Cranberry Walnut Chicken Salad
    • Ladle lifting creamy crab corn soup out of a serving bowl.
      Creamy Crab Corn Soup Recipe
    • A serving of Mediterranean chicken bake with zucchini, artichokes, tomatoes, and a balsamic vinaigrette on a plate with a fork.
      Mediterranean Chicken Bake - Easy One Pan Recipe!
    • Parmesan Crusted Broiled Scallops lined up on a plate with minced parsley around them.
      Perfect Broiled Scallops with a Parmesan Crust
    • Easy lobster ravioli sauce in bowl topped with lobster ravioli, parmesan cheese, and strips of fresh basil.
      Lobster Ravioli Sauce Recipe (Creamy Pink Pasta Sauce)
    • Eggplant Parmesan Stack on a white plate with an eggplant and triangle of Parmesan cheese behind it.
      Eggplant Parmesan Stacks (No Breadcrumbs)
    • Crab stuffed salmon on a red plate with a salad and fork next to it.
      Easy Crab Stuffed Salmon Recipe
    • Healthy bang bang chicken that was baked in the oven in a bowl.
      Healthy Bang Bang Chicken
    • Plate with red wine marinated steak shish kabobs removed from skewers.
      Red Wine Marinade for Steak Shish Kabobs
    • Baked crab balls piled into a white plate.
      Baked Crab Balls Recipe
    • Skillet French Onion Chicken topped with Gruyére cheese and caramlized onions on a serving plate.
      Easy Skillet French Onion Chicken Recipe
    • Easy blackened shrimp in a bowl with a sprig of parsley on top.
      Easy Blackened Shrimp Recipe
    • Fancy herb crusted turkey tenderloin on a platter.
      Breaded Turkey Tenderloins
    • Cheesy baked chicken parmesan meatball dipped in marinara on a toothpick with a plate of more meatballs below it.
      Baked Chicken Parmesan Meatballs
    • Plate of easy leftover chicken cakes made with shredded rotisserie chicken on a plate.
      Easy Leftover Chicken Cakes
    • Spaghetti squash pizza crust cooked until crispy and topped with sauce, mushrooms, and cheese.
      Spaghetti Squash Pizza Crust Recipe
    • Alice Springs Chicken topped with honey mustard and cheese on plate with mushrooms surrounding it.
      Copycat Alice Springs Chicken Recipe

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    Head shot of Marjory Pilley.

    Hey there!

    Thanks for stopping by! I'm sharing easy, healthy recipes. . . many from the Meal Assembly Kitchens we owned. Most are low-carb, too!

    Read More

    Grab the FREE Low-Carb Sauces Cheat Sheet and get easy, healthy recipes, and tips to be spectacularly organized in the kitchen!

    Popular Recipes

    • Baked Lemon Pepper Chicken Recipe
      Baked Lemon Pepper Chicken Recipe
    • Crispy Cauliflower Bites in a bowl
      Parmesan Cauliflower Bites - Just 5 Ingredients!
    • Two lemon baked basa fillets on a white plate scattered with parsley, with two lemon slices on top.
      Lemony Baked Basa Fillets - Quick and Easy
    • Keto egg salad in bowl next to spoon and lettuce leaves.
      Easy Keto Egg Salad Recipe
    • Three Cajun catfish filets on a plate.
      Easy Cajun Catfish
    • Baked crab balls piled into a white plate.
      Baked Crab Balls Recipe
    • A slice of crustless asparagus quiche on a plate.
      Easy Crustless Asparagus Quiche Recipe
    • Healthy energy balls made with Medjool dates and oatmeal piled in a brown bowl on a colorful napkin.
      Energy Balls with Medjool Dates

    Popular Low-Carb Swaps

    • Zucchini noodle Alfredo topped with Parmesan cheese in a white bowl with a fork.
      Easy Zucchini Noodle Alfredo
    • Cottage cheese flatbread, with ham, tomatoes, onion, and lettuce rolled inside, cut in half and stacked.
      Cottage Cheese Flatbread (Viral TikTok Recipe)
    • Whipped cottage cheese dessert cup topped with chocolate chips
      Whipped Cottage Cheese Dessert (Low-carb)
    • Cauliflower Waffles stacked on a plate in front of a waffle maker.
      Cauliflower Waffles - 3 Ingredient Chaffles!
    • Keto chaffles on plate with Dash mini waffle maker behind it.
      Easy Keto Chaffle Recipe - Just 3 Ingredients!
    • Frozen cauliflower mash in serving bowl with wooden spoon.
      Frozen Cauliflower Mash - Easy, Creamy Recipe

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