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    Home » Recipes » All Main Courses

    Meatless Recipes

    Browse vegetarian recipes we call meatless Monday marvels because EVERYONE loves them! From layered burrito casserole to eggplant Parmesan stacks, you’ll find recipes even hearty eaters will enjoy.

    Want to add more protein or make them vegan? We provide tips and suggestions so you can do that too.

    • Zucchini noodle Alfredo topped with Parmesan cheese in a white bowl with a fork.
      Easy Zucchini Noodle Alfredo
    • Two vegetarian black bean wraps with lettuce, cheese and salsa yogurt sauce on a colorful plate.
      Easy Black Bean Wraps
    • Healthy avocado egg salad made without mayo or yogurt on a chaffle.
      No-Mayo Egg Salad
    • Eggplant Parmesan Stack on a white plate with an eggplant and triangle of Parmesan cheese behind it.
      Eggplant Parmesan Stacks (No Breadcrumbs)
    • Spaghetti squash pizza crust cooked until crispy and topped with sauce, mushrooms, and cheese.
      Spaghetti Squash Pizza Crust Recipe
    • Butternut squash quesadillas cut into triangles on a plate with cubes of butternut squash in the background.
      Butternut Squash Quesadillas Recipe
    • Slice of crock-pot vegetable lasagna on a plate in front of a slow cooker.
      Healthy Crock-Pot Vegetarian Lasagna
    • Two slices of pumpkin pizza with pumpkin pizza sauce, caramelized onions, and spinach.
      Pumpkin Flatbread Pizza
    • Bowl of creamy pumpkin pasta sauce over spaghetti noodles.
      Creamy Pumpkin Pasta Sauce Recipe
    • Fried Zucchini Cakes Recipe
    • Keto egg salad in bowl next to spoon and lettuce leaves.
      Easy Keto Egg Salad Recipe
    • Fork lifting spaghetti squash alfredo out of gourd.
      Spaghetti Squash Alfredo - Just 5 Ingredients!
    • Slices of crustless zucchini pie made with spiralized zucchini noodles on a white plate.
      Crustless Zucchini Noodle Pie
    • Cheesy mushroom quinoa on a plate with Parmesan cheese and thyme in the background.
      Cheesy Mushroom Quinoa Recipe
    • Easy Stuffed Tomato with Rice and Chicken Sausage
      Stuffed Tomatoes with Rice - Just 4 Ingredients!
    • Mexican Stuffed Sweet Potatoes on plate
      Mexican Stuffed Sweet Potato Recipe
    • Layered burrito pie casserole in a round tin with a slice missing, exposing the layers.
      Stacked Burrito Pie Casserole
    • Black Bean Cakes and Avocado Cream
      Black Bean Cakes with Avocado Cream
    • Cauliflower Pizza Bites in a basket lined with a red and white checkered napkin.
      Cauliflower Pizza Bites or Crust Recipe
    • Cauliflower Egg Muffins on a plate
      Cauliflower Muffins Recipe - Just 5 Ingredients!
    • Butternut Squash Caramelized Onion Pizza Recipe
      Butternut Squash Pizza with Caramelized Onions
    • Easy Black Bean Quinoa Soup Recipe in a bowl topped with avocado and cilantro
      Black Bean Quinoa Soup - Simple Recipe!
    • Serving of crock-pot baked ziti with ricotta in front of a slow cooker.
      Crock-Pot Baked Ziti with Three Cheeses
    • Pasta with Olive Oil, Garlic and Mushrooms
    • Bowl of Sweet Potato Black Bean Chili with Quinoa
      Sweet Potato Black Bean Chili with Quinoa
    • Chickpea feta cucumber salad with red onions, carrots, and tomatoes in a white bowl on a turquiose and orange cloth.
      Chickpea Feta Cucumber Salad
    • Plate of pizza cake pops with three cheese filling on a plate with one on the placemat with a bite removed exposing the gooey cheese.
      Three Cheese Pizza Cake Pops
    Head shot of Marjory Pilley.

    Hey there!

    Thanks for stopping by! I'm sharing easy, healthy recipes. . . many from the Meal Assembly Kitchens we owned. Most are low-carb, too!

    Read More

    Grab the FREE Low-Carb Sauces Cheat Sheet and get easy, healthy recipes, and tips to be spectacularly organized in the kitchen!

    Popular Recipes

    • Baked Lemon Pepper Chicken Recipe
      Baked Lemon Pepper Chicken Recipe
    • Crispy Cauliflower Bites in a bowl
      Parmesan Cauliflower Bites - Just 5 Ingredients!
    • Two lemon baked basa fillets on a white plate scattered with parsley, with two lemon slices on top.
      Lemony Baked Basa Fillets - Quick and Easy
    • Keto egg salad in bowl next to spoon and lettuce leaves.
      Easy Keto Egg Salad Recipe
    • Three Cajun catfish filets on a plate.
      Easy Cajun Catfish
    • Baked crab balls piled into a white plate.
      Baked Crab Balls Recipe
    • Large bowl of homemade Southern chili with beef in beans in a serving bowl and topped with shredded cheddar cheese and sliced green onions.
      Easy Southern Chili Recipe with Beef and Beans
    • Sliced crock-pot bottom round roast on platter surrounded by cooked onions and beef consomme.
      Easy Bottom Round Roast Recipe (Crock-Pot)

    Popular Low-Carb Swaps

    • Zucchini noodle Alfredo topped with Parmesan cheese in a white bowl with a fork.
      Easy Zucchini Noodle Alfredo
    • Cottage cheese flatbread, with ham, tomatoes, onion, and lettuce rolled inside, cut in half and stacked.
      Cottage Cheese Flatbread (Viral TikTok Recipe)
    • Whipped cottage cheese dessert cup topped with chocolate chips
      Whipped Cottage Cheese Dessert (Low-carb)
    • Cauliflower Waffles stacked on a plate in front of a waffle maker.
      Cauliflower Waffles - 3 Ingredient Chaffles!
    • Keto chaffles on plate with Dash mini waffle maker behind it.
      Easy Keto Chaffle Recipe - Just 3 Ingredients!
    • Frozen cauliflower mash in serving bowl with wooden spoon.
      Frozen Cauliflower Mash - Easy, Creamy Recipe

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