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    Home » Recipes

    Freezer Meal Recipes

    Prepare and freeze the recipes we used in our Meal Assembly Stores BEFORE you cook them including customer favorites like gourmet meatloaf and make ahead crustless quiche. This strategy puts you in control of the dinner hour. Just sit back and relax while dinner cooks!

    Plus, you'll find time-saving tips, such as how to make your favorite recipes with frozen cauliflower.

    Top-Rated Recipes

    • Layered burrito pie casserole in a round tin with a slice missing, exposing the layers.
      Stacked Burrito Pie Casserole
    • Slices of ground chicken meatloaf on a platter.
      Best Ground Chicken Meatloaf Recipe
    • Parmesan Herb-Crusted Chicken on a plate with salad greens.
      Parmesan Herb Crusted Chicken Recipe
    • Bourbon Marinated Salmon Recipe
      Bourbon Marinated Salmon - Easy Recipe!
    • Mango Chutney Turkey Burger in a bun on a plate.
      Baked Turkey Burgers with Mango Chutney
    • Spatula lifting a serving of ham strata out of the corner of a glass baking dish.
      Overnight Ham Strata Recipe
    • Serving bowl and spoon with chicken tortilla soup showing hominy, black beans, and corn. It's topped with cilantro, 2 slices of avocado, with 3 tortilla chips are tucked on the side.
      Easy Chicken Tortilla Soup Recipe (with Hominy)
    • Parmesan Crusted Broiled Scallops lined up on a plate with minced parsley around them.
      Perfect Broiled Scallops with a Parmesan Crust
    • Crab stuffed salmon on a red plate with a salad and fork next to it.
      Easy Crab Stuffed Salmon Recipe
    • Slice of simply potatoes breakfast casserole on a plate.
      Hash Brown Breakfast Casserole Recipe with Simply Potatoes
    • Cheesy baked chicken parmesan meatball dipped in marinara on a toothpick with a plate of more meatballs below it.
      Baked Chicken Parmesan Meatballs
    • Plate of easy leftover chicken cakes made with shredded rotisserie chicken on a plate.
      Easy Leftover Chicken Cakes
    • Spaghetti squash pizza crust cooked until crispy and topped with sauce, mushrooms, and cheese.
      Spaghetti Squash Pizza Crust Recipe
    • Healthy turkey meatloaf muffins with salsa, oats, and cheese on a plate.
      Turkey Meatloaf Muffins with Salsa
    • Easy baked chicken tenders with a healthy panko breading in a basket.
      Easy Baked Chicken Tenders - Crispy & Healthy
    • Bowl of creamy pumpkin pasta sauce over spaghetti noodles.
      Creamy Pumpkin Pasta Sauce Recipe
    • Sloppy Joe on plate.
      Gourmet Sloppy Joes (without ketchup!)
    • 2 Chicken Meatloaf Stuffed Peppers on a plate with a fork.
      Chicken Meatloaf Stuffed Peppers
    • Slice of Creamy White Chicken Enchilada Pie on a plate.
      Easy Chicken Enchilada Pie Casserole - Use Leftovers!
    • Chicken roulades filled with mango chutney and brie on a plate.
      Chicken Roulades Stuffed with Mango Chutney and Brie
    • Warm orzo salad with scallops, artichokes, tomatoes, asparagus, and feta in a bowl with lemons behind it.
      Warm Orzo Salad with Scallops, Artichokes and Feta
    • Slow Cooker Chicken Cacciatore with vegetables on a plate.
      Slow Cooker Chicken and Stewed Tomatoes
    • Baked Paprika Parmesan Chicken Tenders layered on a plate.
      Paprika Parmesan Chicken {Baked or Air Fryer}
    • Ladle lifting white bean, sausage and spinach soup from bowl
      White Bean, Sausage and Spinach Soup {Slow Cooker}
    • Meatloaf Cupcakes with Mashed Potato Icing on a plate
      Meatloaf Cupcakes with Mashed Potato Icing
    • How to Freeze Corn on the Cob in the Husk
    • Salmon in phyllo cut in half on a plate with asparagus cut
      Phyllo Wrapped Salmon with Pesto and Cheese
    • Sliced pork tenderloin in red wine marinade on a platter
      Red Wine Marinade for Pork Tenderloin
    • Bowl of shrimp tortilla soup
      Shrimp Tortilla Soup - Ready in 30 Minutes!
    • Best London Broil in the Oven
    • Slices of herb crusted pork tenderloin on a plate with green beans.
      Herb Crusted Pork Tenderloin
    • Easy chicken meatballs piled on a plate
      Easy Chicken Meatballs Baked in a Muffin Tin!
    • Two slices of gourmet meatloaf with sundried tomatoes, mozzarella and Parmesan cheese, and oatmeal on a white plate with chopped basil.
      Gourmet Meatloaf with Sun-Dried Tomatoes
    • 4 pork chops with molasses marinade on a plate.
      Molasses Marinade for Grilled Pork Chops
    • Vegetable Rice Pilaf Recipe in glass bowl with fork
      Vegetable Rice Pilaf Recipe - Make ahead tips!
    • Fingers holding a garlic parmesan chicken bite that has been dipped in marinara sauce over a plate with more.
      Garlic Parmesan Chicken Bites
    • Serving of Monte Cristo casserole on a plate with casserole dish behind it.
      Monte Cristo Casserole Recipe Using French Toast!
    • Ham Quiche Cups stacked on plate
      Ham Quiche Cups {Low-carb, Gluten-free}
    • Chicken Asparagus Roll ups on plate
      Chicken Asparagus Roll-ups Recipe
    • Roasted garlic cloves on parchment paper with a garlic head and garlic keeper behind them.
      How to Roast Garlic Cloves and Freeze Them
    • Slice of crustless quiche on plate
      Crustless Quiche to Make Ahead and Freeze
    • Buffalo chicken meatloaf sliced on platter and topped with crumbled blue cheese.
      Buffalo Chicken Meatloaf
    • Easy Black Bean Quinoa Soup Recipe in a bowl topped with avocado and cilantro
      Black Bean Quinoa Soup - Simple Recipe!
    • Avocado crab cakes on a plate with a bowl avocado crema and lettuce behind it.
      Easy Avocado Crab Cakes
    • Slice of tomato bacon quiche on a green plate with a fork.
      Tomato Bacon Quiche with Fresh Basil
    • A slice of crustless asparagus quiche on a plate.
      Easy Crustless Asparagus Quiche Recipe

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    Head shot of Marjory Pilley.

    Hey there!

    Thanks for stopping by! I'm sharing easy, healthy recipes. . . many from the Meal Assembly Kitchens we owned. Most are low-carb, too!

    Read More

    Grab the FREE Low-Carb Sauces Cheat Sheet and get easy, healthy recipes, and tips to be spectacularly organized in the kitchen!

    Popular Recipes

    • Baked Lemon Pepper Chicken Recipe
      Baked Lemon Pepper Chicken Recipe
    • Crispy Cauliflower Bites in a bowl
      Parmesan Cauliflower Bites - Just 5 Ingredients!
    • Two lemon baked basa fillets on a white plate scattered with parsley, with two lemon slices on top.
      Lemony Baked Basa Fillets - Quick and Easy
    • Keto egg salad in bowl next to spoon and lettuce leaves.
      Easy Keto Egg Salad Recipe
    • Three Cajun catfish filets on a plate.
      Easy Cajun Catfish
    • Baked crab balls piled into a white plate.
      Baked Crab Balls Recipe
    • Large bowl of homemade Southern chili with beef in beans in a serving bowl and topped with shredded cheddar cheese and sliced green onions.
      Easy Southern Chili Recipe with Beef and Beans
    • Sliced crock-pot bottom round roast on platter surrounded by cooked onions and beef consomme.
      Easy Bottom Round Roast Recipe (Crock-Pot)

    Popular Low-Carb Swaps

    • Zucchini noodle Alfredo topped with Parmesan cheese in a white bowl with a fork.
      Easy Zucchini Noodle Alfredo
    • Cottage cheese flatbread, with ham, tomatoes, onion, and lettuce rolled inside, cut in half and stacked.
      Cottage Cheese Flatbread (Viral TikTok Recipe)
    • Whipped cottage cheese dessert cup topped with chocolate chips
      Whipped Cottage Cheese Dessert (Low-carb)
    • Cauliflower Waffles stacked on a plate in front of a waffle maker.
      Cauliflower Waffles - 3 Ingredient Chaffles!
    • Keto chaffles on plate with Dash mini waffle maker behind it.
      Easy Keto Chaffle Recipe - Just 3 Ingredients!
    • Frozen cauliflower mash in serving bowl with wooden spoon.
      Frozen Cauliflower Mash - Easy, Creamy Recipe

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