Overnight Vanilla Chia Seed Pudding {Low-Carb}

Overnight Vanilla Chia Seed Pudding is just waiting to be topped with berries, nuts or chocolate! Or, savored with no toppings at all as any good pudding can be. It’s low-carb, SBD compliant, keto-friendly and absolutely delicious!

Given all the boxes it checks off, it’s ok by me as a healthy way to start the day or a sweet ending to dinner! Much like overnight oatmeal in a jar, you’ll need to plan ahead. But, it’s worth the wait!

What you need

• Milk – any type including whole or skim milk. Unsweetened almond, soy or rice milk may be used too. If using a sweetened milk alternative then you may not need to add additional sweetener!
• Yogurt – any unsweetened Greek or regular yogurt. Non-dairy alternatives will also work. If you happen to use sweetened yogurt, then you won’t need added sweetener. 
• Chia seeds – these are readily available at the grocery store, pre-packaged or in the bulk section.
• Vanilla extract – gives the pudding it’s signature vanilla flavor. If you have other extracts on hand, experiment! Almond extract is delicious too!
• Sweetener – we used an erythritol powdered sweetener in this recipe. We always suggest that you use what you have on hand and like. We’ve made this with honey, maple syrup, sugar as well as many sugar alternatives. Sweetener is stirred in at the beginning and the end of the recipe, if desired. So, go light with the initial amount. 

What are chia seeds?

Chia seeds are the seeds of a chia plant or Salvia hispanica. The plant is an herb and the seeds have many health benefits according to Wellness Mama, including lots of protein and fiber.

Remember chia pets, the little plants you can grow from seed and shape with scissors? Same thing!

We sprinkle them over oatmeal and salad greens, use them as an egg-replacer and even mixt into the breading of chicken tenders.

How does it work?

It’s like magic! When chia seeds are mixed with liquid they absorb it, expand and become gelatinous. That’s why we’ve been using them instead of eggs in cookies for years.

The ratio

The standard ratio to make chia seed pudding is 2 Tablespoons chia seeds to 1/2 cup milk. Once you start other types of ingredients, the ratio can change slightly. 

We used 2 Tablespoons for this recipe since Greek yogurt thickens the texture a bit. However, another Tablespoon can be added for an even thicker consistency.

How to make overnight chia seed pudding

Since chia seed pudding has lots of liquid, it’s best to make it up the night before so it reaches its full potential. However, you can get away with several hours in the refrigerator in a pinch.

Simply stir all of the ingredients together in a bowl or jar. Cover and place in the refrigerator until thickened.

Important Note: After about 30 minutes, stir the mixture again to distribute the chia seeds which will drop to the bottom in a big clump! 

Ultimate list of toppings

The options are endless for topping vanilla chia seed pudding. But, remember, every ingredient changes the nutritional information including carb count!

• Nuts – almonds, walnuts, and pecans. Toast the nuts for a more intense flavor.
• Berries – raspberries, strawberries, and blueberries, with raspberries being the lowest carb option of the 3.
• Seeds – sunflower seeds, pumpkin seeds
• Blueberry compote 
• Chocolate chips or cocoa nibs
• Coconut flakes

I topped this creamy treat with strawberries, blueberries and toasted walnuts for a patriotic theme!

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Overnight Vanilla Chia Seed Pudding

Enjoy Overnight Vanilla Chia Seed Pudding with toppings or savor with no toppings at all as any good pudding can be. It's low-carb and absolutely delicious!

5 from 1 vote

Print Pin Rate

Course: Breakfast, Dessert, Snack

Cuisine: American

Prep Time: 5 minutes

Refrigeration time: 8 hours

Total Time: 5 minutes

Servings: 2 servings

Calories: 128kcal

Author: Marjory Pilley

Ingredients

• 1/2 cup whole milk or other type of milk including skim, almond, soy or rice milk
• 1/2 cup Greek yogurt plain, whole or non-dairy alternative
• 1 Tablespoon no-carb sweetener to equal 1 Tablespoon sugar
• 1/2 teaspoon vanilla extract
• Pinch salt
• 2 Tablespoons chia seeds Add another Tablespoon for a thick consistency
• Optional toppings berries, nuts, chocolate chips
• Additional sweetener to taste at serving time

Instructions

• Mix the first 6 ingredients together in a small bowl.
• Stir in chia seeds.
• Cover and refrigerate for 30 minutes. Chia seeds will begin to gel.
• Uncover and stir to evenly distribute chia seeds throughout the pudding.
• Cover and refrigerate overnight or for about 8 hours.
• Divide between 2 serving dishes and top as desired

Notes

The options are endless for topping vanilla chia seed pudding. But, remember, every ingredient changes the nutritional information including carb count!

• Nuts - almonds, walnuts, and pecans. Toast the nuts for a more intense flavor.
• Berries - raspberries, strawberries, and blueberries, with raspberries being the lowest carb option of the 3.
• Seeds - sunflower seeds, pumpkin seeds
• Blueberry compote 
• Chocolate chips or cocoa nibs
• Coconut flakes

Adapted from Giada De Laurentiis 

Nutrition

Serving: 2g | Calories: 128kcal | Carbohydrates: 10g | Protein: 9g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 9mg | Sodium: 46mg | Potassium: 200mg | Fiber: 4g | Sugar: 5g | Vitamin A: 99IU | Calcium: 200mg | Iron: 1mg

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This recipe was originally published 5/22/2014. It was updated to improve the reader experience.