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    Home » Recipes » Seafood

    Easy Mediterranean Baked Fish Recipe (using Cobia!)

    UPDATED Apr 12, 2021 · PUBLISHED Apr 12, 2021 BY Marjory Pilley · This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases.

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    Mediterranean Baked Fish with title above it.

    This easy Mediterranean Baked Fish recipe is delicious with Cobia fish fillets, cod or any mild white fish that you love. Just layer and bake the ingredients in this healthy, low-carb dinner.

    Mediterranean Baked Fish recipe on a plate with tomatoes, artichokes and feta cheese.

    Looking for an easy way to enjoy healthy flavors of the Mediterranean? This recipe is for you! The classic combination of balsamic vinegar, olive oil, and garlic enhances the fish (and the cherry tomatoes and artichokes too!)

    It's a popular flavor profile from our stores that's also fantastic on chicken and shrimp. Be sure to check out those variations too!

    The whole family will love this recipe because:

    • It's easy with only 6 ingredients (plus olive oil and salt.)
    • It's mostly hands-off time. You don't even need to flip the fish!
    • It's customizable. Have some other Mediterranean ingredients in your pantry or fridge? Add them. We make some suggestions below.
    • It's quick, coming it at 20- 25 minutes, start to finish.

    You'll find this recipe in our easy prep, hands off cooking strategy section because that's how all the recipes work there!

    Jump to:
    • Types of Firm White Fish
    • Directions with Pictures
    • Make it a Sheet Pan Meal
    • What to Serve With Fish
    • More Mediterranean Seafood Recipes
    • 📋 Recipe

    Types of Firm White Fish

    Use your favorite boneless, skinless white fish fillets to make this recipe.

    A firm fish is perfect because it stands up well in the oven. It also takes just a bit longer to cook so that added vegetables have time to soften up and caramelize too. Plus, it's easy to use a meat thermometer in the flesh so it cooks to the perfect 145 °F temperature!

    Here are some options we've used:

    • Cobia has a mild, moist, buttery flavor. We used this and that's what you see in the pictures.
    • Cod can be described as having a mild, milky flavor.
    • Haddock is from the same family as cod, but has a slightly fishier taste.
    • Halibut is mild and has a taste similar to Tilapia
    • Pollock has a delicate sweet taste.
    • Grouper has a light sweet taste.
    • Mahi Mahi is also a good choice, has a slightly fisher taste.

    Directions with Pictures

    Here's how to do it:

    Numbered picture collage of steps to make recipe.
    1. Preheat oven to 400 °F. Place fish fillets in a baking dish. Layer chopped artichokes and sliced cherry or grape tomatoes on top and around fish.
    2. Combine extra virgin olive oil, balsamic vinegar, pressed garlic, and salt in a small bowl. Pour it over the fish and vegetables.
    3. Bake for about 15 minutes. The exact time will vary depending upon the type and thickness of fish. We highly recommend using a meat thermometer so that the fish does not overcook. The internal temperature should reach 145 °F.
    4. Sprinkle with crumbled feta cheese and enjoy! The fish should be flaky and tender.

    Make it a Sheet Pan Meal

    Add vegetables that will cook alongside the fish in the oven to make it a complete meal. Use a sheet pan and double the amount of vinaigrette if adding lots of extra ingredients.

    Zucchini and asparagus are favorites at our house. If working with a heartier vegetables like cauliflower or carrots, chop it into small pieces so it will cook through.

    What to Serve With Fish

    Some favorite easy, low-carb pairings for white fish that are easily made while it cooks:

    • Zucchini Noodles - a low-carb alternative to pasta.
    • Roasted Asparagus - air fryer or oven with the fish.
    • Cauliflower Mash - ready in minutes using frozen florets.
    • Crispy Green Beans - air fryer.
    • Spinach Feta Bites - use some the extra cheese to make these!
    Cooked Cobia fish fillets with artichokes and tomatoes in a baking dish.

    More Mediterranean Seafood Recipes

    You may like these too:

    • Baked Corvina Recipe with Lemon Pepper Crust
    • Greek Shrimp with Tomatoes and Feta Cheese {Skillet}
    • Baked Turbot Fillets with Mustard Dill Sauce

    Did you make this recipe?
    Please leave a rating and tell us how you liked it!

    📋 Recipe

    Mediterranean Baked Fish recipe on plate with tomatoes, artichokes and feta cheese.

    Mediterranean Baked Cobia Fish Recipe

    This Mediterranean Baked Fish recipe is is perfect with Cobia or other mild white fish! Healthy dinner that you just layer and cook.
    5 from 1 vote
    Print Pin Rate
    Course: Main Course
    Cuisine: Mediterranean
    Prep Time: 15 minutes
    Cook Time: 30 minutes
    Total Time: 45 minutes
    Servings: 4 servings
    Calories: 230kcal
    Author: Marjory Pilley

    Ingredients

    • 1 pound cobia fish fillets or other firm white fish such as cod, haddock, grouper, or mahi mahi
    • 14 ounces artichoke hearts, quarterd drained
    • 1 pint cherry tomatoes halved
    • 2 Tablespoon extra virgin olive oil
    • 1 Tablespoon balsamic vinegar
    • 2 garlic cloves minced or pressed
    • ½ teaspoon salt
    • ¼ cup feta cheese crumbled

    Instructions

    • Preheat oven to 400 °F
    • Place fish fillets in a shallow baking dish.
    • Layer tomatoes and artichokes on and around the fish.
    • Whisk together the olive oil, balsamic vinegar, garlic and salt.
    • Drizzle vinaigrette over the top of everything.
    • Bake for 15-20 minutes or until the fish cooks to 145 °F and flakes with a fork.
    • Sprinkle with feta cheese and enjoy!
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    Nutrition

    Calories: 230kcal | Carbohydrates: 10g | Protein: 24g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 57mg | Sodium: 837mg | Potassium: 743mg | Fiber: 2g | Sugar: 5g | Vitamin A: 664IU | Vitamin C: 29mg | Calcium: 81mg | Iron: 1mg
    Nutritional and Food Safety Disclaimer
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    Comments

    1. Carrie

      April 13, 2021 at 8:04 am

      5 stars
      Made this last night for dinner with cod and it was quick and easy as promised. I added basil leaves and served it with zucchini. My husband enjoyed it too which was a win at our house.

      Reply
      • Marjory Pilley

        April 13, 2021 at 8:04 am

        I'm so glad you enjoyed it!

        Reply

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