• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

The Dinner-Mom

  • Home
  • All Recipes
    • Keto-Friendly SBD Phase 1
  • Plan Dinner
    • How to Meal Plan
    • Seasonal Produce Guide
  • About Me
  • Navigation Menu: Social Icons

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Home
  • All Recipes
  • About Me
  • Plan Dinner
  • Sign-up!
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×

    Home » Recipes » Seafood

    Shrimp Poke Bowl with Creamy Poke Sauce

    UPDATED Apr 27, 2020 · PUBLISHED Apr 27, 2020 BY Marjory Pilley · This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases.

    • Share
    Jump to Recipe
    Creamy Poke Sauce being poured over Shrimp Poke Bowl.

    Don't go another day without trying a Shrimp Poke Bowl with amazing creamy poke sauce! It's easy to make, uses familiar ingredients, and will become one of your most requested dinners.

    Shrimp Poke bowl with creamy poke sauce on fork

    Are you in love with poke restaurants where you move along a buffet line to construct the ULTIMATE bowl filled with your favorite Polynesian ingredients? 

    I am! So I've started making budget-friendly versions at home using shrimp instead of raw fish! (I save the ahi tuna version for date night!)

    The possibilities overwhelmed me last time I last made shrimp sushi bowls. The concept is very similar but allows for even more options including low-carb ones. 

    And, you don't have to spend lots of money on things you'll use only once either. These Shrimp Bowls are accessible, delicious, and use easy to find ingredients you probably have in your refrigerator right now!

    Jump to:
    • What is a Poke Bowl
    • Ingredients and Variations
    • Creamy Poke Sauce
    • Make-Ahead and Serving Tips
    • More Asian Inspired Recipes
    • 📋 Recipe

    What is a Poke Bowl

    If you're still not sure what the heck I'm talking about, then let me introduce you to this dish. 

    Poke “POH-keh” bowls originated in Hawaii. The term poke means to cut or slice into pieces and comes from fishermen cleaning, cutting into small pieces, and seasoning fresh fish to snack on. 

    Fast forward to the craze going on today. These bowls are not just served with yellowfin (ahi) tuna. You'll find a variety of proteins used, including pork belly, beef, tofu, and chicken. 

    Typically you have a variety of choices in each of these categories: protein, vegetables, sauce, and crunchy and specialty toppings.

    Everything is diced and presented so the final poke bowl is easily consumed with chopsticks or a fork. 

    Ingredients and Variations

    We used the ingredients below to make this shrimp bowl. The numbers correspond with the picture.

    Rather than providing a big, long list of ingredients you could use, you'll find the variations that you'll easily find at the grocery store!

    Numbered shrimp poke bowl recipe ingredients on plate.

    1. Quinoa - Use a tri-color variety for color variation in the final dish. Brown rice is also an option. Low-carb bases include:
      • Spiralized zucchini noodles
      • Cauliflower rice
      • Spinach or any salad greens
    2. Edamame - The firm texture offsets the other ingredients nicely. We buy it frozen and shelled so it's easy to cook and add to salads and bowls. Another option is chickpeas, especially roasted ones.
    3. Cilantro - Add for color and flavor. Another idea: scallions!
    4. Shrimp - Buy cooked shrimp, make 10 Minute Skillet Shrimp or use extras from last night's dinner. This is the perfect idea for leftovers.
    5. Cucumber - Use an English cucumber for fewer seeds and cut or slice it into bite-sized pieces.
    6. Carrot - Dice, cut into matchsticks or slice thin.
    7. Mango - I'm a big fan of the sweet pop of flavor. Pineapple is also delicious.
    8. Poke Sauce - See more detail about the creamy dressing we used in the next section to pull all the flavors together. Other options:
      • Any Asian dressing will work in a pinch, such as the sesame ginger dressing we used for Napa Cabbage Salad.
      • A teaspoon of roasted sesame oil (per bowl) will also bring the dish to life.
      • Yum Yum Sauce by A Couple Cooks is creamy without the kick!

    Other veggies and toppings:

    • Peppers
    • Sweet onion
    • Corn
    • Jalapenos
    • Avocado
    • Nuts (peanuts, cashews)
    • Seeds (sesame, chia)

    It goes without saying that you can double up on the veggies and that's exactly what I do! 

    Creamy Poke Sauce

    If you like creamy and sweet with a hint of heat, then this spicy mayo dressing is what you need for your shrimp poke bowl.

    Make it vegan or low-carb. But, whatever you do, please try it. I've even hooked my parents!

    Simply combine mayonnaise, sriracha, honey, and seasoned rice wine vinegar.

    Even though I watch carbs, I don't make substitutions. Use plain rice wine vinegar and your sweetener of choice to make this NO CARB!

    Poke sauce being poured over shrimp bowl.

    Make-Ahead and Serving Tips

    ALL of the ingredients can be prepared ahead of time. Shrimp Poke Bowls can be served hot or cold.

    For meal prep, mix everything together and portion in sealable containers for lunches or dinners the next few days.

    For parties, prepare the ingredients and allow guests to assemble their own poke bowls.

    More Asian Inspired Recipes

    • Shrimp Egg Roll in a Bowl
    • Cucumber Onion Salad
    • Kale Quinoa Salad

    Please rate this recipe and tag @DinnerMom or #DinnerMom if you make it. We love to see and SHARE what you're cooking up!

    📋 Recipe

    Shrimp Poke bowl with creamy poke sauce on fork

    Shrimp Poke Bowl and Creamy Poke Sauce

    Shrimp Poke Bowls with an amazing creamy poke sauce are easy to make, use familiar ingredients, and will become one of your most requested dinners.
    5 from 1 vote
    Print Pin Rate
    Course: Main Course
    Cuisine: asian
    Prep Time: 25 minutes
    Total Time: 25 minutes
    Servings: 4 servings
    Calories: 328kcal
    Author: Marjory Pilley

    Ingredients

    Salad

    • ⅔ cup quinoa, dry to yield 2 cups cooked; rinsed
    • ½ pound skillet shrimp peeled and deveined; tail removed; chopped in smaller pieces if shrimp is large
    • 1 cup carrot diced
    • 1 cup cucumber diced
    • 1 cup edamame cooked and shelled
    • ¼ cup cilantro chopped
    • 1 cup mango diced

    Creamy Poke Sauce

    • 3 Tablespoons mayonnaise any type
    • 1 teaspoon sriracha use ½ teaspoon for a less spicy version
    • 1 teaspoon honey or sweetener or choice
    • 1 Tablespoon seasoned rice vinegar

    Instructions

    • Combine quinoa and 1 ⅔ cups water in a medium saucepan. Bring to a boil then reduce heat, cover and simmer for about 15 minutes or until water has absorbed.
    • Add all of the remaining ingredients to a bowl and toss to combine.
    • Stir in quinoa when it is finished.
    • Whisk together dressing ingredients until thoroughly combined.
    • Drizzle creamy poke sauce over the top and enjoy.

    Notes

    1. For lower-carb version use spiralized zucchini, cauliflower rice or salad greens for the base.
    2. Use plain rice wine vinegar and your sweetener of choice to make the poke sauce NO CARB!
    3. ALL of the ingredients can be prepared ahead of time. Shrimp Poke Bowls can be served hot or cold.
    4. For meal prep, mix everything together and portion in sealable containers for lunches or dinners the next few days.
    5. For parties, prepare the ingredients and allow guests to assemble their own poke bowls.
    Grab 5 Low-Carb Saucesand get more easy, healthy recipes! JOIN HERE

    Nutrition

    Calories: 328kcal | Carbohydrates: 34g | Protein: 21g | Fat: 13g | Saturated Fat: 2g | Cholesterol: 147mg | Sodium: 561mg | Potassium: 591mg | Fiber: 6g | Sugar: 10g | Vitamin A: 5884IU | Vitamin C: 24mg | Calcium: 140mg | Iron: 4mg
    Nutritional and Food Safety Disclaimer

    More Seafood Recipes

    • Easy Cajun Catfish
    • Stuffed Bacon-Wrapped Shrimp with Cream Cheese
    • Argentine Shrimp Scampi Recipe
    • Easy Mediterranean Baked Fish Recipe (using Cobia!)
    • Share

    Reader Interactions

    Comments

      Leave a Comment Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




    1. Anne P

      February 19, 2021 at 7:40 am

      5 stars
      The sauce is amazing. I used honey as suggested. I made extra and have been adding a little to almost everything. Definitely recommend.

      Reply
      • Marjory Pilley

        February 19, 2021 at 7:47 am

        I'm so glad you enjoyed it!

        Reply

    Primary Sidebar

    Thanks for stopping by! We're sharing easy, healthy recipes. . . many from the Meal Assembly Kitchens we owned. Most are low-carb too! Read more about us here.

    Grab the FREE Low-Carb Sauces Cheat Sheet and get easy, healthy recipes, and tips to be spectacularly organized in the kitchen!

    Popular Recipes

    • Easy Baked Turkey Tenderloin
    • Baked Lemon Pepper Chicken Recipe
    • Ground Chicken Meatloaf - Amazingly Delicious Recipe!
    • Frozen Cauliflower Mash - Easy, Creamy Recipe
    • Parmesan Cauliflower Bites - Just 5 Ingredients!
    • Microwave Corn on the Cob in Husk - No Messy Silk!
    • Roasted Cauliflower Rice from Frozen (or Fresh)
    • Lemony Baked Basa - Quick and Easy!

    Now Trending

    • Stuffed Bacon-Wrapped Shrimp with Cream Cheese
    • Bavette Steak - Easy Stovetop Recipe
    • Crock-Pot Baked Ziti with Three Cheeses
    • Easy Stuffed Mushrooms with Cream Cheese

    Footer

    ^ back to top


    Privacy Policy
    Accessibility Policy

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2023 The Dinner-Mom