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Vegetarian or Vegan Black Bean Cakes with Avocado Cream will become your go-to recipe on Meatless Monday...or any time you want to enjoy a tasty and healthy burger of black beans, corn, and lots of spice. Cool things off with a quick avocado cream sauce topping! Tips to customize and make ahead!
If your kids, or any naysayers for that matter, say they don't like beans, introduce them to mild-flavored black beans. Include other ingredients they love and present them in a way they already enjoy.
Black bean wraps are an easy option for burrito lovers. And if chips and salsa is more your style, put out a bowl of corn and black bean salsa.
And, if burgers make a regular appearance on the menu, make these black bean patties with fresh corn, green onions and Panko breadcrumbs. Serve them on buns, with burger toppings.
Or slather on some avocado cream. We call that the "icing" on the cake. Pun intended. 🙂
How to Make Black Bean Cakes Step-by-Step
Make Vegetarian or Vegan Black Bean cakes. Since my daughter is vegan, we make them both ways.
Mash about 3 cups of black beans using a fork or potato masher until they are the desired consistency. We like the beans a little chunky. Use a food processor for a smoother consistency.
Add the rest of the ingredients to the mashed beans: corn off the cob, fresh cilantro, whole wheat panko breadcrumbs, salt, pepper, mayonnaise (clean-eating and/or vegan alternative) and red pepper flakes.
These cakes pack some heat due to the red pepper flakes. Leave that spice out for a milder taste.
Use about a ¼ cup of the mixture and form 12 patties. They will be on the small size, which makes them easier to work with in the frying pan.
It's best to let them congeal for at least 30 minutes (or overnight) in the refrigerator, if possible. We're going to cover the second pan with a lid and plastic wrap and freeze them for later. We did this all the time at our make ahead meal assembly store!
When you are ready to make dinner, spray a pan with olive oil. But, don't put use too much. If you do, the black bean cakes will quickly soak up the oil and become extremely fragile during the cooking process. Allow them to cook for about 4 minutes on each side, turning only once if possible.
Once cooked, remove the black bean cakes to a paper plate lined with paper towels. If you let them sit for a few minutes, they will firm up a little more.
Top the black bean cakes with sour cream, Greek yogurt or fresh guacamole. Or, make avocado cream which is a pureed mixture of a Hass avocado, sour cream (or vegan substitute,) lemon juice and garlic. This cool topping perfectly offsets the heat!
Black Bean Cake Recipe Variations
If you want to:
Make them ahead of time and store in the freezer - Assemble them into patties and freeze for up to two months. Defrost completely before cooking.
Make vegan black bean cakes - Use a vegan "mayonnaise" and "sour cream." The mayonnaise is the "glue" of this recipe so to speak. This recipe was tested using vegan products!
Keep them clean and healthy - Use mayonnaise and sour cream or Greek yogurt with real, minimally processed organic ingredients and whole wheat breadcrumbs.
Make gluten-free cakes - Use gluten-free bread crumbs or cooked quinoa.
Make them kid-friendly - Leave out the crushed red pepper and create a burger complete with ketchup, cheese and bun.
Leave out the cilantro - Do it!
Make appetizer-sized cakes - Make small Tablespoon-sized cakes. They're a sure party hit!
Would you like more easy, healthy, carb-conscious recipes?
📋 Recipe
Black Bean Cakes and Avocado Cream Sauce
Ingredients
Black Bean Cakes
- 30 ounces black beans 2 cans drained, but not rinsed or about 3 cups
- ½ cup green onion thinly sliced
- ½ cup corn cut off the cob (about 1 corn cob)
- 2 garlic cloves minced
- ¼ teaspoon crushed red pepper flakes
- ¼ teaspoon salt
- ¼ teaspoon pepper
- ½ cup Panko breadcrumbs whole wheat
- ¼ cup cilantro chopped
- 2 Tablespoons mayonnaise
- Olive oil cooking spray
Avocado Cream Sauce
- 1 Hass avocado
- ½ cup sour cream or Greek yogurt
- 1 Tablespoon lemon or lime juice
- 1 garlic clove minced or pressed
- Salt and pepper to taste
Instructions
Black Bean Cakes
- Mash black beans with a potato masher or fork. Mixture will be slightly chunky.
- Add remaining ingredients to the bowl and mix until thoroughly combined.
- Form mixture into patties about a ¼ cup each in size.
- Allow patties to gel in refrigerator for 30 minutes if possible (or overnight.)
- Lightly spray frying pan with olive oil.
- Place black bean cakes in pan and cook for about 4-5 minutes on each side, turning only once.
- Remove to plate lined with paper towels and allow to set for several minutes.
- Serve with avocado cream or toppings such as sour cream or guacamole.
Avocado Cream Sauce
- Combine ingredients in a food processor and blend until smooth. Add salt and pepper to taste.
Notes
Nutrition
Marla G says
We made it for brunch today, by the recipe except for extra garlic and a sprinkling of cumin, and they were fabulous! Agree - the avocado cream is the bomb. This one is a keeper.
Marjory says
I'm so glad you enjoyed them! 🙂
Pam Greer says
I love black beans and I've been looking for a meatless recipe like this to try! Looks good!
Jennifer Banz says
I used to make black bean meatballs and they were so good! I will have to try these!
Rose | The Clean Dish says
I loooove black bean burgers and the addition of avocado cream is just perfection!!
Kirsten/ComfortablyDomestic says
I'd love to make these black bean cakes extra spicy just so I could cool them off with the refreshing avocado cream.
Nancy P.@thebittersideofsweet says
You made these look super easy to make! And I love black beans so I need to give them a try!
Lauren @ Healthy Delicious says
I love beans, too. These patties look delicious - especially with that avocado cream. 🙂
Christin@SpicySouthernKitchen says
What an awesome vegetarian meal with some of my very favorite ingredients! Black beans and avocados go so well together!
Renee - Kudos Kitchen says
These sound utterly delicious. I'm a huge bean lover so these are on my short list of recipes I want to make. Thanks for sharing.
Heather / girlichef says
Oh yummy, that is DEFINITELY the icing on the cake!.I love black beans (and cilantro), too - so these are going on my short list!
Lora @cakeduchess says
These black bean cakes are great, Marjorie! I love black bean ideas. I'll make these this weekend for me!!
Melissa from Hungry Food Love says
Just today I had something similar at a restaurant. Soo cool to get the recipe from you.
Ginny McMeans says
These look so good. I love your hints on preparation too. Just a little oil in the pan sounds great!
Denise Miceli says
I make these lovely morsels of goodness all the time... I always make extras and keep them in the freezer for a quick delicious meal!
Holley Grainger says
I love the idea of making these ahead and freezing! Will be pinning for sure!
Amanda @ The Kitcheneer says
Im always up for a meatless recipe! This is just the thing I love, especially with that avocado cream!
The Food Hunter says
I love everything about this specially the avocado cream
Ashley @ Wishes & Dishes says
I just had nachos with avocado cream the other day! I think this is a sign I need to try these! I bet they are amazing.
Cookin Canuck says
I have a black bean cake recipe that I make for my family and they are always popular. The avocado cream sounds like the perfect topping!
Stephanie @ Back For Seconds says
These sound so good! The avocado cream seals the deal!
Brenda@Sugar-Free Mom says
I love that avocado cream!! I could just enjoy that with a spoon!! The cakes sound tasty too!
Kirsten says
Marjory,
I've never tried a bean cake recipe, but I just got a pressure canner so beans will be on the menu more often in our house--no reason not to try these cakes!
Thanks for all the tips--much appreciated.
Marjory says
Yay! A pressure canner sounds like a good thing to have!
Chris @ Celebrations At Home says
I love black bean burgers but have never made them myself. This looks easy enough though, and delicious too!
Marjory says
Thanks! They are very easy. I made a batch just the other night and replaced the mayo with mango chutney...a new variation coming soon!
Rachel Cooks says
Wonder if I can convince my husband to eat these 😉
Marjory says
My hubby is more of meat and potatoes guy, but he liked them!