Spicy Black Bean Wraps

Spicy black bean wraps are filled with beans, cheese, more goodies and a spicy-as-you-like-it salsa blend. This no-bake recipe will add a little zing to your dinner in no time!

This is my Uh oh…It’s 5:00 and I don’t know what to have for dinner and I sure do wish Chipotle’s Grill was closer Spicy Black Bean Wrap. It’s my go-to meal when I don’t have a plan, need dinner on the table fast and still want to feel good about what we are eating.

Luckily, I always have a can of black beans in the pantry and usually a few fresh ingredients too…but, you don’t have to. It’s easy to improvise with this recipe. Add in what you love and have on hand. Leave out what you don’t.

The beauty of this recipe is that everything is mixed together in one big bowl and then scooped onto nice soft flour tortillas. There’s so much going on that nobody tries to pick out anything and it makes prep super easy.  Save the everyone makes their own option for a night out or when you have more time. 🙂

Which brings me to the salsa…the ultimate flavor picker-upper. Salsa gives this particular wrap the spice. I looove salsa. It’s low-calorie and adds so much flavor to a dish. And, there are soooo many choices. Pick one that is as spicy as you like.

Shhhh… There’s no cooking going on tonight. My family thinks it is Tex-Mex Tuesday and this was planned all along. 🙂

Spicy Black Bean Wraps

Spicy black bean wraps are filled with beans, cheese, more goodies and a spicy as you like it salsa blend. Add a little zing to your dinner with this super easy, no-bake recipe.

Print Pin Rate

Course: Main Course

Cuisine: Mexican

Prep Time: 15 minutes

Total Time: 15 minutes

Servings: 4 servings

Calories: 387kcal

Author: Marjory Pilley

Ingredients

• 15 ounces black beans drained and rinsed
• 1/2 cup Cheddar Jack cheese shredded
• 1/2 cup corn kernels See Microwave Corn on the Cob for fresh corn in less than 5 minutes
• 2 Roma tomatoes diced (about 1/2 cup)
• 1/4 cup green onion sliced
• 1/4 cup cilantro chopped
• 1/2 cup prepared salsa
• 1/4 cup sour cream
• 4 flour tortillas

Instructions

• Combine ingredients, except for the tortillas, in a bowl.
• To soften tortillas, place them in a stack on a microwave-safe plate and cover with a wet paper towel.
• Microwave for 30 seconds.
• Scoop about 1/2 cup of the black bean mixture onto each tortilla and roll burrito style.

Notes

You can add just about anything to this wrap. Other items to consider: avocado, guacamole, red onion and mushrooms.

Nutrition

Calories: 387kcal | Carbohydrates: 55g | Protein: 18g | Fat: 11g | Saturated Fat: 5g | Cholesterol: 20mg | Sodium: 644mg | Potassium: 620mg | Fiber: 13g | Sugar: 5g | Vitamin A: 740IU | Vitamin C: 6.6mg | Calcium: 249mg | Iron: 3.9mg

FREE Email Course: Healthy Dinners on Autopilot!Sign Up HERE!