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Healthy 30 Minute Meals » Spicy Black Bean Wraps

Spicy Black Bean Wraps

UPDATED Aug 23, 2018 · PUBLISHED Apr 22, 2014 BY Marjory Pilley · This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases.

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Spicy black bean wraps are filled with beans, cheese, more goodies and a spicy-as-you-like-it salsa blend. This no-bake recipe will add a little zing to your dinner in no time!

Spicy Black Bean Wraps

This is my Uh oh…It’s 5:00 and I don’t know what to have for dinner and I sure do wish Chipotle’s Grill was closer Spicy Black Bean Wrap. It’s my go-to meal when I don’t have a plan, need dinner on the table fast and still want to feel good about what we are eating.

Luckily, I always have a can of black beans in the pantry and usually a few fresh ingredients too…but, you don’t have to. It’s easy to improvise with this recipe. Add in what you love and have on hand. Leave out what you don’t.

Spicy Black Bean Wraps

The beauty of this recipe is that everything is mixed together in one big bowl and then scooped onto nice soft flour tortillas. There’s so much going on that nobody tries to pick out anything and it makes prep super easy.  Save the everyone makes their own option for a night out or when you have more time. 🙂

Spicy Black Bean Wraps

Which brings me to the salsa…the ultimate flavor picker-upper. Salsa gives this particular wrap the spice. I looove salsa. It’s low-calorie and adds so much flavor to a dish. And, there are soooo many choices. Pick one that is as spicy as you like.

Spicy Black Bean Wraps

Shhhh… There’s no cooking going on tonight. My family thinks it is Tex-Mex Tuesday and this was planned all along. 🙂

Spicy Black Bean Wrap

Spicy Black Bean Wraps

Spicy black bean wraps are filled with beans, cheese, more goodies and a spicy as you like it salsa blend. Add a little zing to your dinner with this super easy, no-bake recipe.
Print Pin Rate
Course: Main Course
Cuisine: Mexican
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 4 servings
Calories: 387kcal
Author: Marjory Pilley

Ingredients

  • 15 ounces black beans drained and rinsed
  • 1/2 cup Cheddar Jack cheese shredded
  • 1/2 cup corn kernels See Microwave Corn on the Cob for fresh corn in less than 5 minutes
  • 2 Roma tomatoes diced (about 1/2 cup)
  • 1/4 cup green onion sliced
  • 1/4 cup cilantro chopped
  • 1/2 cup prepared salsa
  • 1/4 cup sour cream
  • 4 flour tortillas

Instructions

  • Combine ingredients, except for the tortillas, in a bowl.
  • To soften tortillas, place them in a stack on a microwave-safe plate and cover with a wet paper towel.
  • Microwave for 30 seconds.
  • Scoop about 1/2 cup of the black bean mixture onto each tortilla and roll burrito style.

Notes

You can add just about anything to this wrap. Other items to consider: avocado, guacamole, red onion and mushrooms.

Nutrition

Calories: 387kcal | Carbohydrates: 55g | Protein: 18g | Fat: 11g | Saturated Fat: 5g | Cholesterol: 20mg | Sodium: 644mg | Potassium: 620mg | Fiber: 13g | Sugar: 5g | Vitamin A: 740IU | Vitamin C: 6.6mg | Calcium: 249mg | Iron: 3.9mg
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Reader Interactions

Comments

  1. Shaina

    April 22, 2014 at 7:40 am

    Yum! I love Mexican flavors, especially when they’re all wrapped up together

    Reply
    • Marjory

      April 22, 2014 at 8:03 am

      Thanks Shaina! It’s hard to go wrong with the flavor combo!

      Reply
  2. N ini

    April 22, 2014 at 8:09 am

    oh my! This is perfect with warm weather upon us and I don’t want to heat up the kitchen! Thanks for another delicious dinner!!

    Reply
    • Marjory

      April 22, 2014 at 8:12 am

      Thanks Nini!

      Reply
  3. Cindys Recipes and Writings

    April 24, 2014 at 5:44 am

    I love black beans. Your wrap would hit the spot for dinner!

    Reply
    • Marjory

      April 24, 2014 at 10:09 am

      Thanks Cindy! I’ve been having these for dinner all week!

      Reply

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