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    Home » Recipes » Sides

    Garlic Parmesan Zucchini Noodles Recipe

    UPDATED Apr 22, 2020 · PUBLISHED Aug 6, 2019 BY Marjory Pilley · This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases.

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    Garlic Parmesan zucchini noodles in skillet

    Garlic Parmesan Zucchini Noodles are a fun side dish that pairs perfectly with shrimp, chicken, and meatballs. This recipe is low-carb, keto and gluten-free...but that's not all you'll love about it!

    Garlic Parmesan Zucchini Noodles in a bowl

    If you have a skillet full of Garlic Parmesan Zucchini Noodles or "zoodles" then a balanced dinner is just minutes away.

    That's why I can't say enough good things about spiralized zucchini recipes. This recipe is very similar to Lemon Garlic Zucchini Noodles. All the same tips and tricks apply, except that Parmesan Cheese is stirred in at the last minute instead of lemon juice.

    Both versions are very tasty but have distinctly different flavor profiles. 

    Jump to:
    • Step by Step Details
    • What to serve with Parmesan Garlic Zucchini Noodles
    • 📋 Recipe

    Step by Step Details

    Below are notes related to each step of the recipe instructions for Garlic Parmesan Zucchini Noodles. Or scroll down for the recipe card.

    1 - Spiralize Zucchini.

    Zucchini is easily made into zoodles with a hand-held spiralizer. If you don't have one, then use a vegetable peeler to make ribbons as we did to make zucchini ribbons sauteed in garlic and rosemary 

    The noodles can be very long. Cut long strands in half so they are manageable to eat. 

    You do NOT need to peel the zucchini unless you want to. The skin adds color and contains nutritional value.

    Pat the noodles dry if they are very "wet" which often happens if they have been prepared ahead of time.

    Spiralized zucchini noodles in a dish next to hand held spiralizer

    2 - Melt butter and olive oil in a skillet and sautee pressed or minced garlic.

    This recipe calls for equal amounts of butter and olive oil. If desired, use only olive oil and/or use dairy-free butter for a vegan version of zucchini noodles with garlic and Parmesan.

    Garlic can be minced with a knife or use a garlic press (my choice because you just drop the garlic clove in, skin and all and squeeze!)

    Hand squeezing garlic press over pan with oil

    3 - Add zucchini noodles to the skillet and saute for 3-5 minutes.

    Don't overcook the noodles. They should be tender but still firm. If you will be stirring in cooked shrimp or chicken, take that time into account.

    Tongs lifting Garlic Parmesan Zucchini Noodles out of skillet

    4 - Grate Parmesan cheese over the top of the zucchini noodles.

    For a vegan version, sprinkle with nutritional yeast or make this Vegan Parmesan Cheese by Jessica in the Kitchen.

    Parmesan cheese is not vegetarian. However, there are products that are not made with animal-derived rennet including one from Trader Joe's. Kraft also makes one with microbial rennet.

    Garlic Parmesan Zoodles in a skillet

    What to serve with Parmesan Garlic Zucchini Noodles

    This dish easily becomes a one-pot meal by cooking a protein in the pan either before or after preparing the noodles. Here are some pairings to try:

    • Skillet Shrimp in 10 Minutes or Less 
    • Chicken and Apple Sausage, such as Aidells 
    • Crispy Pan Fried Tofu by iFoodreal

    chicken meatballs and garlic parmesan zucchini noodles on a plate with fork

    One of the strategies in our Healthy Weekly Dinner Plan is to cook once and eat twice. The following core recipes pair perfectly with Garlic Parmesan Zucchini Noodles.

    • Add cooked and diced Baked Lemon Pepper Chicken or Baked Blackened Chicken to the cooked zucchini noodles to create a new meal.
    • If you have Baked Chicken Parmesan Meatballs or Easy Chicken Meatballs in the freezer, defrost and mix them with the zoodles to create a spaghetti-like dish. You can even stir in marinara sauce.

    Garlic Parmesan Zucchini Noodles in serving bowl with Parmesan cheese and grater next to it.

    If you have a favorite way to use your zucchini noodles, drop us a note in the comments below.

    Please rate this recipe and tag @DinnerMom or #DinnerMom on social media. We love to see what you are cooking up!

    📋 Recipe

    Garlic Parmesan Zucchini Noodles in a bowl

    Garlic Parmesan Zucchini Noodles Recipe

    Garlic Parmesan Zucchini Noodles are low-carb, gluten-free and the perfect start to a quick and easy dinner.
    5 from 2 votes
    Print Pin Rate
    Course: Side Dish
    Cuisine: American, Mediterranean
    Prep Time: 10 minutes
    Cook Time: 5 minutes
    Total Time: 15 minutes
    Servings: 4 servings
    Calories: 98kcal
    Author: Marjory Pilley

    Equipment

    • Handheld Spiralizer
    • Tabletop Spiralizer

    Ingredients

    • 2 medium zucchini
    • 1 Tablespoon Butter
    • 1 Tablespoon Olive Oil
    • 1 garlic clove minced or pressed
    • ¼ cup Parmesan cheese grated
    • Salt and pepper to taste

    Instructions

    • Spiralize zucchini into long strands. Set aside.
    • Melt butter in a large skillet over medium high heat.
    • Add olive oil and garlic to skillet and saute until garlic is fragrant, about 1 minute.
    • Add zucchini noodles to skillet and toss to coat with lemon butter garlic sauce. Continue to saute for 3-5 minutes or until desired tenderness.
    • Sprinkle Parmesan Cheese over zucchini noodles and enjoy!

    Notes

    See suggestions in post for ways to turn this into a 30 minute meal.
    Grab 5 Low-Carb Saucesand get more easy, healthy recipes! JOIN HERE

    Nutrition

    Calories: 98kcal | Carbohydrates: 4g | Protein: 3g | Fat: 8g | Saturated Fat: 3g | Cholesterol: 12mg | Sodium: 133mg | Potassium: 256mg | Fiber: 1g | Sugar: 3g | Vitamin A: 332IU | Vitamin C: 18mg | Calcium: 90mg | Iron: 1mg
    Nutritional and Food Safety Disclaimer

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      Recipe Rating




    1. Chrysa

      August 06, 2019 at 10:36 am

      5 stars
      I have been wanting to try zucchini noodles for a while. This easy recipe is the perfect way to start!

      Reply
      • Marjory Pilley

        August 06, 2019 at 10:42 am

        Enjoy!!!

        Reply
    2. Shadi Hasanzadenemati

      August 06, 2019 at 10:49 am

      5 stars
      We made this the other day and everyone loved it. Going to make it again for a family gathering this weekend!

      Reply
      • Marjory Pilley

        August 06, 2019 at 10:50 am

        Thanks for feedback! I'm so glad you liked it!

        Reply

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