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    Home » Recipes » Breakfast

    Pumpkin Chaffles with Cottage Cheese

    UPDATED Oct 31, 2022 · PUBLISHED Oct 31, 2022 BY Marjory Pilley · This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases.

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    Stack of pumpkin chaffles made with cottage cheese on a plate.

    Our Pumpkin Chaffles are sweet and crispy keto waffles made with cottage cheese and almond flour, so they're packed with protein. Enjoy this healthy, gluten-free recipe for an indulgent and satisfying fall breakfast or dessert that's ready in minutes.

    Two pumpkin chaffles made with cottage cheese and topped with chocolate chips stacked on a plate with a pumpkin and waffle maker behind them.

    We called this recipe a chaffle because the main ingredients are egg and cheese, and it's made in a Dash. But the addition of pumpkin and spices elevates it to holiday-worthy brunch status.

    The basic keto chaffle recipe uses mozzarella cheese. But after making cheesecake-like whipped pumpkin cottage cheese, I began pondering ways to use this high-protein ingredient in other recipes.

    Since ricotta worked so well in chocolate chaffles, I knew creamy cottage cheese would work too. It does, and it's delicious.

    You'll love this pumpkin chaffle recipe because:

    • It's quick and easy to make.
    • It calls for all-natural, healthy ingredients.
    • It's low-carb, keto-friendly, and gluten-free.
    • It has the pumpkin-spiced flavor you crave in autumn.
    Jump to:
    • Ingredients
    • Suggested Equipment
    • Directions with Pictures
    • How do you know when it's done?
    • Topping Ideas for Pumpkin Chaffles
    • Storage and Reheating
    • More Low-Carb Recipes
    • 📋 Recipe

    Ingredients

    Here's what you'll need to make pumpkin chaffles:

    Collage of ingredients to make pumpkin chaffles: almond flour, pumpkin puree, cottage cheese, sweetener, pumpkin pie spice, and egg.

    A few notes on the key ingredients:

    • Almond flour (blanched.) You can use coconut flour instead.
    • Cottage cheese (pureed.) Ricotta cheese, softened cream cheese, or mozzarella cheese can be used instead.
    • Use your sweetener of choice! We linked to the brand we used. Add the amount of sweetener desired, depending on your preferences.
    • If you don't have pumpkin pie spice, use an equal amount of cinnamon which is the main spice in this blend.
    Is pumpkin ok on a low-carb diet?

    Pumpkin can be enjoyed on a low-carb or keto-friendly diet. It's a healthy fruit that has lots of fiber. Enjoy it in moderation.

    Please see the recipe card at the bottom of this post for the complete list of ingredients with measurements plus recipe instructions.

    Suggested Equipment

    We use the Dash Mini Waffle Maker to make this recipe. It's affordable and easy to store. They now come in family-size versions, which will make 4 waffles at once.

    A regular-sized or Belgian waffle maker can be used instead! Adjust the amount of batter used depending on the requirements of the model.

    Directions with Pictures

    Here's how to make pumpkin chaffles in a mini waffle iron:

    Collage of steps to make pumpkin chaffles: 1) batter being stirred, batter in waffle maker, 3) cooked pumpkin chaffle in waffle maker, 4) hand holding half a pumpkin chaffle.
    1. Preheat the waffle iron. Stir egg, pureed cottage cheese, almond flour, sweetener, and spices together in a small bowl. It will be runny but also a little viscous.
    2. Open the waffle iron and lightly mist it with cooking spray. Transfer about 2 heaping Tablespoons of batter (which is about half) into the base and spread it out.
      • Note: Spread the batter to the edges for a clean edge. This is just for looks. It will taste great even if you don't take this step.
    3. Allow the chaffle to cook for about 4 minutes. Gently remove it with silicone tongs. The chaffle will be a little soft at this point. After removing it, it will continue to crisp and firm for a few minutes. Repeat the process with the rest of the batter!
    4. Allow chaffles to rest for several minutes, then top as desired and enjoy.

    How do you know when it's done?

    When the steam stops escaping from the sides of the waffle maker, it's done! It takes about 4 minutes in a Dash. You can check the progress at about 3 minutes without causing any harm.

    This version of the egg and cheese waffle tends to be soft when removing it. But it does firm up quickly. While you can leave chaffles made with shredded cheese in a little longer than necessary without any problem, the ones made with soft cheese are more inclined to burn if you leave them in too long.

    Topping Ideas for Pumpkin Chaffles

    These pumpkin chaffles are sweet, so you can enjoy them plain. But you can also deck them out the same way you would a pancake or waffle. Below are some ideas:

    • Drizzle with syrup, any type, including sugar-free options.
    • Stir in or top with chocolate chips. We used stevia-sweetened chips.
    • Add a dollop of whipped cream.
    • Spread sweetened cream cheese between the stack for a cheesecake-like taste.
    • Top with fruit. Fall favorites include apples, cranberries, and pomegranate seeds or arils.
    • Sprinkle with nuts like walnuts and pecans.
    Keto pumpkin waffles on a plate with pumpkin and Dash waffle maker beind it.

    Storage and Reheating

    • Store - Place pumpkin chaffles in an airtight storage container in the refrigerator for up to 3 days.
    • Reheat - Reheat in a toaster oven, toaster, or air fryer. The microwave is not recommended.
    • Freeze - Chaffles may be frozen in an airtight storage container for up to 3 months. Reheat from frozen or after defrosting in the refrigerator overnight.

    More Low-Carb Recipes

    • Low-Carb Cloud Bread that's DELICIOUS!
    • Cauliflower Waffles - 3 Ingredient Chaffles!
    • Whipped Cottage Cheese Dessert Cups {Low-carb}

    Did you make this recipe?
    Please leave a rating and tell us how you liked it!

    📋 Recipe

    Two pumpkin chaffles topped with chocolate chips stacked on a plate with a pumpkin and waffle maker behind them.

    Pumpkin Chaffles

    Pumpkin chaffles are sweet, crispy keto waffles made with cottage cheese. Healthy, gluten-free recipe for a satisfying fall breakfast or dessert.
    5 from 1 vote
    Print Pin Rate
    Course: Breakfast, Dessert
    Cuisine: American
    Prep Time: 5 minutes
    Cook Time: 8 minutes
    Rest time: 2 minutes
    Total Time: 15 minutes
    Servings: 2 chaffles
    Calories: 65kcal
    Author: Marjory Pilley

    Equipment

    • Dash Mini Waffle Maker

    Ingredients

    • 1 Egg
    • 1 Tablespoon Almond Flour May use coconut flour instead.
    • 2 Tablespoons Pumpkin puree
    • 1 Tablespoon cottage cheese, pureed May substitute with ricotta or cream cheese
    • 1 Tablespoon Stevia blend
    • ½ teaspoon Pumpkin Pie Spice Can substitute with ground cinnamon

    Instructions

    • Preheat the waffle iron.
      Note: The instructions assume you are using a mini waffle maker, like the Dash. See notes if you're using a regular-sized or Belgian waffle maker.
    • Stir egg, cottage cheese, sweetener, almond flour, and pumpkin pie spice together in a small bowl.
    • Open the waffle iron and mist it with cooking spray. Transfer half the batter (about ¼ cup) into the base. Use a silicone spatula to spread the batter to the edge of the well for a clean edge.
    • Allow the chaffle to cook for about 4 minutes or until the steam no longer escapes from the sides. Gently remove with silicone tongs. It will be a little soft. The chaffles will continue to crisp and firm up for a few minutes after you remove them.
    • Repeat with remaining batter. Enjoy!

    Notes

    You'll find more expert tips and step-by-step pictures above!
    • Different Appliances - If using a different type of waffle maker, follow your appliance's directions. The general process works the same way. I've made these in a Belgian Waffle Maker and was able to use all the batter at once.
    • Store - Place chaffles in an airtight storage container in the refrigerator for up to 3 days or freezer for up to 3 months. Reheat in a toaster or air fryer.
    • Nutritional Estimate: Note that most carbohydrates (approximately 9 grams in each chaffles) come from the sweetener. Net carbs may be lower.
    Grab 5 Low-Carb Saucesand get more easy, healthy recipes! JOIN HERE

    Nutrition

    Calories: 65kcal | Carbohydrates: 10g | Protein: 5g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 83mg | Sodium: 56mg | Potassium: 72mg | Fiber: 1g | Sugar: 1g | Vitamin A: 2465IU | Vitamin C: 1mg | Calcium: 33mg | Iron: 1mg
    Nutritional and Food Safety Disclaimer

    More Breakfast and Brunch Recipes

    • Healthy Oatmeal Pumpkin Muffins or "Cups" {Gluten-free}
    • Simple Strawberry Smoothie with Yogurt
    • Crock-Pot Apple Butter (Low-Sugar)
    • Chocolate Chaffle Recipe with Ricotta
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      Recipe Rating




    1. Carly

      November 03, 2022 at 7:18 am

      5 stars
      Delicious! Made this for breakfast with sugar-free syrup and a toasted walnuts. Very satisfying and easy to do.

      Reply
      • Marjory Pilley

        November 03, 2022 at 7:21 am

        I'm so glad you enjoyed it!

        Reply

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