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    Home » Recipes » South Beach Phase 1 Diet

    South Beach Diet Phase 1 Recipes

    • Guacamole Stuffed Mushrooms Recipe
    • Cilantro Lime Shrimp (Costco Copycat)
    • Easy Blue Cheese Sauce for Steak
    • Roasted Broccoli with Sesame Dressing
    • Zucchini Bruschetta - Low-carb and Gluten-free!
    • Layered Taco Salad in a Jar Plus Packing Tips
    • Lemony Baked Basa Fillets - Quick and Easy

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    Head shot of Marjory Pilley.

    Hey there!

    Thanks for stopping by! I'm sharing easy, healthy recipes. . . many from the Meal Assembly Kitchens we owned. Most are low-carb, too!

    Read More

    Grab the FREE Low-Carb Sauces Cheat Sheet and get easy, healthy recipes, and tips to be spectacularly organized in the kitchen!

    Popular Recipes

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      Cottage Cheese Flatbread (Viral TikTok Recipe)
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    • Two lemon baked basa fillets on a white plate scattered with parsley, with two lemon slices on top.
      Lemony Baked Basa Fillets - Quick and Easy
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      Best Ground Chicken Meatloaf Recipe
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      Easy Baked Turkey Tenderloin Recipe
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      Easy Cajun Catfish
    • Whipped cottage cheese dessert cup topped with chocolate chips
      Whipped Cottage Cheese Dessert (Low-carb)
    • Microwave Corn on the Cob being pulled from husk
      Microwave Corn on the Cob in Husk - No Messy Silk!

    Spring Recipes

    • A slice of crustless asparagus quiche on a plate.
      Easy Crustless Asparagus Quiche Recipe
    • Baked Corvina with lemon crust on plate with fork and lemon wedges.
      Baked Corvina Recipe with Lemon Pepper Crust
    • Napa Cabbage Salad tossed with Asian sesame salad dressing and topped with ramen noodles and slivered almonds that have been crisped in butter.
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    • Keto egg salad in bowl next to spoon and lettuce leaves.
      Easy Keto Egg Salad Recipe
    • Crispy Cauliflower Bites in a bowl
      Parmesan Cauliflower Bites - Just 5 Ingredients!
    • Healthy energy balls made with Medjool dates and oatmeal piled in a brown bowl on a colorful napkin.
      Energy Balls with Medjool Dates

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