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    Home » Recipes » South Beach Phase 1 Diet

    South Beach Diet Phase 1 Recipes

    South Beach Diet Phase 1 Recipes are lower in carbohydrates. They also follow Clean-Eating Basics which focuses on whole foods and fewer processed ingredients. We've collected them here so you can easily browse.

    Collage of South Beach Diet Phase 1 recipes.

    Note: We're using The New Keto Friendly South Beach Diet written by Dr. Arthur Agatston (2019) for SBD tagging.

    Find dinner recipes like Zucchini Noodle Alfredo and Mediterranean Chicken Bake.

    For breakfast, check out Ham Quiche Cups. And, don’t forget to try the Cloud Bread and one of the many snack recipes!

    Be sure to join our VIP List and grab our FREE Low-Carb Sauce Cheat Sheet with 5 amazing sauces to upgrade any dinner! We're tracking healthy habits this year and resetting the kitchen for success this year...I hope you will join us!

    Mexican Street Style Cauliflower in a glass bowl

    Mexican Street Style Cauliflower {Low-carb Elote Recipe}

    Bruschetta Chicken Melts on a plate

    Chicken Bruschetta Melts {Skillet; Low-Carb}

    Guacamole chicken melts on a plate surrounded by cilantro

    Guacamole Chicken Melts {Low-Carb, Skillet Recipe}

    Cooked Turbot Fillet with mustard dill sauce and lemons on a baking sheet surrounded by asparagus

    Baked Turbot Fillets with Mustard Dill Sauce

    4 slices of breakfast gucamole toast with different toppings: bacon, egg, cheeses

    Breakfast Guacamole Toast Recipe and Topping Ideas

    Overnight vanilla chia seed pudding in a glass bowl with no topppings on it.

    Overnight Vanilla Chia Seed Pudding

    Air Fryer Steak Bites on plate with mushrooms and blue cheese dipping sauce

    Air Fryer Steak Bites and Mushrooms

    Slow Cooker Chicken Cacciatore with vegetables on a plate.

    Slow Cooker Chicken and Stewed Tomatoes

    Greek Layer Dip in glass bowl with layers labeled.

    Greek Layer Dip with Tzatziki

    Cajun Shrimp Guacamole Bites on Cucumber rounds on serving board.

    Cajun Shrimp Guacamole Bites

    Healthy Chicken Tenders coated with coconut and pecans in a basket.

    Healthy Chicken Tenders {Baked or Air Fryer}

    Lemon Chicken Soup with Cauliflower Rice in a bowl

    Lemon Chicken Soup with Cauliflower Rice

    Baked Paprika Parmesan Chicken Tenders layered on a plate.

    Paprika Parmesan Chicken {Baked or Air Fryer}

    Serving of Greek shrimp with tomatoes and feta cheese on plate next to asparagus.

    Greek Shrimp with Tomatoes and Feta Cheese {Skillet}

    Roasted Grape Tomato Caprese Salad on a rectangular plate

    Roasted Grape Tomato Salad

    Two spaghetti squash muffins au gratin on a plate with more on a platter behind them.

    Spaghetti Squash Muffins - Au Gratin!

    Cooked whole spaghetti squash in a bowl in front of slow cooker

    Cook Spaghetti Squash WHOLE {Slow Cooker or Oven}

    Roasted broccoli rice topped with Parmesan cheese in a bowl with broccoli and cheese in the background

    Roasted Broccoli Rice from FROZEN (or Fresh)

    Bowl of riced broccoli with heads of broccoli behind it.

    How to Rice Broccoli and Freeze It

    Collage of Spiralized Zucchini Recipes

    Spiralized Zucchini Recipes and How-To Guide

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    Thanks for stopping by! We're sharing easy, healthy recipes. . . many from the Meal Assembly Kitchens we owned. Most are low-carb too! Read more about us here.

    Grab the FREE Low-Carb Sauces Cheat Sheet and get easy, healthy recipes, and tips to be spectacularly organized in the kitchen!

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