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    Home » Recipes » South Beach Diet Phase 1 Diet

    South Beach Diet Phase 1 Recipes

    • Overnight chia seed pudding made with Greek yogurt and topped with fresh strawberries, blueberries, and chopped walnuts in a glass bowl.
      Chia Seed Pudding with Yogurt
    • Slow Cooker Chicken Cacciatore with vegetables on a plate.
      Slow Cooker Chicken and Stewed Tomatoes
    • Collage of healthy, low-carb game day recipes: buffalo chicken meatloaf cups, shrimp guacamole bites, parmesan cauliflower bites, stuffed mushrooms.
      16+ Low-Carb Football Snacks: Keto-friendly Recipes
    • 7-layer Greek Dip in a glass bowl with layers of hummus, tsatziki, tomatoes, red onions, feta cheese, and green onions.
      7-Layer Greek Layer Dip with Tzatziki
    • Cajun Shrimp Guacamole Bites on Cucumber rounds on serving board.
      Cajun Shrimp Guacamole Bites
    • Lemon Chicken Soup with Cauliflower Rice in a bowl
      Lemon Chicken Soup with Cauliflower Rice
    • Baked Paprika Parmesan Chicken Tenders layered on a plate.
      Paprika Parmesan Chicken {Baked or Air Fryer}
    • Serving of Greek shrimp with tomatoes and feta cheese on plate next to asparagus.
      Greek Shrimp with Tomatoes and Feta Cheese (Skillet)
    • Roasted Grape Tomato Caprese Salad on a rectangular plate
      Roasted Grape Tomato Caprese Salad Recipe
    • A serving of spaghetti squash au gratin being lifted out of a casserole dish.
      Spaghetti Squash Au Gratin Casserole or Cups
    • Cooked whole spaghetti squash in a bowl in front of slow cooker
      Cook Spaghetti Squash WHOLE {Slow Cooker or Oven}
    • Roasted broccoli rice topped with Parmesan cheese in a bowl with broccoli and cheese in the background
      Roasted Broccoli Rice from FROZEN (or Fresh)
    • Bowl of riced broccoli with heads of broccoli behind it.
      How to Rice Broccoli and Freeze It
    • Garlic Parmesan Zucchini Noodles in a bowl
      Garlic Parmesan Zucchini Noodles Recipe
    • Easy spaghetti squash soup in a bowl with a bowl of spaghetti squash and cut vegetables behind it.
      Easy Spaghetti Squash Soup
    • Skillet shrimp piled in a bowl with salad and pasta in the background.
      Skillet Shrimp in 10 Minutes or Less
    • Seafood Cioppino Stew
      Italian Seafood Soup {Cioppino} Recipe
    • Three lemon chicken cutlets drizzled with a lemon sauce and topped with slices of lemon on a plate.
      Pan-Fried Lemon Chicken Cutlets
    • Best London Broil in the Oven
    • Baked lemon pepper tilapia on plate with a lemon half and fork.
      Baked Lemon Pepper Tilapia Recipe
    • Easy artichoke dip with cream cheese on a cracker over a serving platter with more dip.
      Easy Artichoke Dip with Cream Cheese
    • Lemon garlic zucchini noodles in a bowl with lemon slices on top
      Lemon Garlic Zucchini Noodles in Just 10 Minutes!
    • Slices of crustless zucchini pie made with spiralized zucchini noodles on a white plate.
      Crustless Zucchini Noodle Pie
    • zucchini ribbon pasta recipe on fork
      Zucchini Ribbons Sauteed in Garlic and Rosemary
    • Broccoli Stalk Salad Recipe - Just 4 Ingredients!
    • Guacamole Stuffed Deviled Eggs on plate
      Guacamole Stuffed Deviled Eggs
    • Chicken Asparagus Roll ups on plate
      Chicken Asparagus Roll-ups Recipe
    • open faced tuna melt on a plate
      Open-Faced Tuna Melts with Cream Cheese
    • Roasted garlic cloves on parchment paper with a garlic head and garlic keeper behind them.
      How to Roast Garlic Cloves and Freeze Them
    • Slice of crustless quiche on plate
      Crustless Quiche to Make Ahead and Freeze
    • Zoodles and Shrimp Recipe with tomatoes and pine nuts
      Shrimp Zoodles Recipe in 30 Minutes!
    • A basked of low-carb cloud bread made with ricotta in a basket lined with a red cloth.
      Low-Carb Cloud Bread that's DELICIOUS!
    • Sauteed Rock Shrimp Recipe in a bowl
      Rock Shrimp Recipe in Lemon Garlic Butter Sauce
    • Cauliflower Pizza Bites in a basket lined with a red and white checkered napkin.
      Cauliflower Pizza Bites or Crust Recipe
    • Roasted Eggplant Parmesan Dip Recipe - No Tahini!
      Roasted Eggplant Parmesan Dip - Without Tahini!
    • Monterey Chicken Recipe
      Chili's Monterey Chicken Recipe
    • Roasted radishes and carrots in a lemon butter dill sauce in a serving bowl.
      Roasted Radishes and Carrots (Oven or Air Fryer)
    • Curry cauliflower rice on a fork with more in a bowl below it.
      Curry Cauliflower Rice Recipe in Minutes
    • Slow cooker caramelized onions in a mason jar with onions in the background.
      Slow Cooker Caramelized Onions
    • Three mushroom cap pizza bites on a green plate.
      Mushroom Cap Pizza Bites
    • Quacamole Stuffed Mushrooms
      Guacamole Stuffed Mushrooms Recipe
    • Costco Copycat Cilantro Lime Shrimp in serving dish.
      Cilantro Lime Shrimp (Costco Copycat)

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    Head shot of Marjory Pilley.

    Hey there!

    Thanks for stopping by! I'm sharing easy, healthy recipes. . . many from the Meal Assembly Kitchens we owned. Most are low-carb, too!

    Read More

    Grab the FREE Low-Carb Sauces Cheat Sheet and get easy, healthy recipes, and tips to be spectacularly organized in the kitchen!

    Popular Recipes

    • Baked Lemon Pepper Chicken Recipe
      Baked Lemon Pepper Chicken Recipe
    • Crispy Cauliflower Bites in a bowl
      Parmesan Cauliflower Bites - Just 5 Ingredients!
    • Two lemon baked basa fillets on a white plate scattered with parsley, with two lemon slices on top.
      Lemony Baked Basa Fillets - Quick and Easy
    • Keto egg salad in bowl next to spoon and lettuce leaves.
      Easy Keto Egg Salad Recipe
    • Three Cajun catfish filets on a plate.
      Easy Cajun Catfish
    • Baked crab balls piled into a white plate.
      Baked Crab Balls Recipe
    • Large bowl of homemade Southern chili with beef in beans in a serving bowl and topped with shredded cheddar cheese and sliced green onions.
      Easy Southern Chili Recipe with Beef and Beans
    • Sliced crock-pot bottom round roast on platter surrounded by cooked onions and beef consomme.
      Easy Bottom Round Roast Recipe (Crock-Pot)

    Popular Low-Carb Swaps

    • Zucchini noodle Alfredo topped with Parmesan cheese in a white bowl with a fork.
      Easy Zucchini Noodle Alfredo
    • Cottage cheese flatbread, with ham, tomatoes, onion, and lettuce rolled inside, cut in half and stacked.
      Cottage Cheese Flatbread (Viral TikTok Recipe)
    • Whipped cottage cheese dessert cup topped with chocolate chips
      Whipped Cottage Cheese Dessert (Low-carb)
    • Cauliflower Waffles stacked on a plate in front of a waffle maker.
      Cauliflower Waffles - 3 Ingredient Chaffles!
    • Keto chaffles on plate with Dash mini waffle maker behind it.
      Easy Keto Chaffle Recipe - Just 3 Ingredients!
    • Frozen cauliflower mash in serving bowl with wooden spoon.
      Frozen Cauliflower Mash - Easy, Creamy Recipe

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