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    Home » Recipes » South Beach Diet Phase 1 Diet

    South Beach Diet Phase 1 Recipes

    • Ranch chicken foil packet cooked in the oven open to show chicken breast over green beans.
      Ranch Chicken Foil Packets (in Oven)
    • cauliflower rice pilaf with vegetables in a bowl.C
      Cauliflower Rice Pilaf with Vegetables {Frozen or Fresh}
    • Crispy Roasted Green Beans on a plate.
      Crispy Roasted Green Beans {Air Fryer or Oven}
    • Shrimp Egg Roll in a bowl with fork
      Shrimp Egg Roll in a Bowl (Easy, Low-Carb Recipe)
    • Two bruschetta chicken breasts on a plate.
      Stovetop Chicken Bruschetta
    • 4 slices of breakfast gucamole toast with different toppings: bacon, egg, cheeses
      Breakfast Guacamole Toast Recipe and Topping Ideas
    • Overnight chia seed pudding made with Greek yogurt and topped with fresh strawberries, blueberries, and chopped walnuts in a glass bowl.
      Chia Seed Pudding with Yogurt
    • Slow Cooker Chicken Cacciatore with vegetables on a plate.
      Slow Cooker Chicken and Stewed Tomatoes
    • Collage of healthy, low-carb game day recipes: buffalo chicken meatloaf cups, shrimp guacamole bites, parmesan cauliflower bites, stuffed mushrooms.
      16+ Low-Carb Football Snacks: Keto-friendly Recipes
    • 7-layer Greek Dip in a glass bowl with layers of hummus, tsatziki, tomatoes, red onions, feta cheese, and green onions.
      7-Layer Greek Layer Dip with Tzatziki
    • Cajun Shrimp Guacamole Bites on Cucumber rounds on serving board.
      Cajun Shrimp Guacamole Bites
    • Lemon Chicken Soup with Cauliflower Rice in a bowl
      Lemon Chicken Soup with Cauliflower Rice
    • Baked Paprika Parmesan Chicken Tenders layered on a plate.
      Paprika Parmesan Chicken {Baked or Air Fryer}
    • Serving of Greek shrimp with tomatoes and feta cheese on plate next to asparagus.
      Greek Shrimp with Tomatoes and Feta Cheese (Skillet)
    • Roasted Grape Tomato Caprese Salad on a rectangular plate
      Roasted Grape Tomato Caprese Salad Recipe
    • A serving of spaghetti squash au gratin being lifted out of a casserole dish.
      Spaghetti Squash Au Gratin Casserole or Cups
    • Cooked whole spaghetti squash in a bowl in front of slow cooker
      Cook Spaghetti Squash WHOLE {Slow Cooker or Oven}
    • Roasted broccoli rice topped with Parmesan cheese in a bowl with broccoli and cheese in the background
      Roasted Broccoli Rice from FROZEN (or Fresh)
    • Bowl of riced broccoli with heads of broccoli behind it.
      How to Rice Broccoli and Freeze It
    • Garlic Parmesan Zucchini Noodles in a bowl
      Garlic Parmesan Zucchini Noodles Recipe
    • Easy spaghetti squash soup in a bowl with a bowl of spaghetti squash and cut vegetables behind it.
      Easy Spaghetti Squash Soup
    • Skillet shrimp piled in a bowl with salad and pasta in the background.
      Skillet Shrimp in 10 Minutes or Less
    • Seafood Cioppino Stew
      Italian Seafood Soup {Cioppino} Recipe
    • Three lemon chicken cutlets drizzled with a lemon sauce and topped with slices of lemon on a plate.
      Pan-Fried Lemon Chicken Cutlets
    • Best London Broil in the Oven
    • Baked lemon pepper tilapia on plate with a lemon half and fork.
      Baked Lemon Pepper Tilapia Recipe
    • Easy artichoke dip with cream cheese on a cracker over a serving platter with more dip.
      Easy Artichoke Dip with Cream Cheese
    • Lemon garlic zucchini noodles in a bowl with lemon slices on top
      Lemon Garlic Zucchini Noodles in Just 10 Minutes!
    • Slices of crustless zucchini pie made with spiralized zucchini noodles on a white plate.
      Crustless Zucchini Noodle Pie
    • zucchini ribbon pasta recipe on fork
      Zucchini Ribbons Sauteed in Garlic and Rosemary
    • Broccoli Stalk Salad Recipe - Just 4 Ingredients!
    • Guacamole Stuffed Deviled Eggs on plate
      Guacamole Stuffed Deviled Eggs
    • Chicken Asparagus Roll ups on plate
      Chicken Asparagus Roll-ups Recipe
    • open faced tuna melt on a plate
      Open-Faced Tuna Melts with Cream Cheese
    • Roasted garlic cloves on parchment paper with a garlic head and garlic keeper behind them.
      How to Roast Garlic Cloves and Freeze Them
    • Slice of crustless quiche on plate
      Crustless Quiche to Make Ahead and Freeze
    • Zoodles and Shrimp Recipe with tomatoes and pine nuts
      Shrimp Zoodles Recipe in 30 Minutes!
    • A basked of low-carb cloud bread made with ricotta in a basket lined with a red cloth.
      Low-Carb Cloud Bread that's DELICIOUS!
    • Sauteed Rock Shrimp Recipe in a bowl
      Rock Shrimp Recipe in Lemon Garlic Butter Sauce
    • Cauliflower Pizza Bites in a basket lined with a red and white checkered napkin.
      Cauliflower Pizza Bites or Crust Recipe
    • Roasted Eggplant Parmesan Dip Recipe - No Tahini!
      Roasted Eggplant Parmesan Dip - Without Tahini!
    • Monterey Chicken Recipe
      Chili's Monterey Chicken Recipe

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    Head shot of Marjory Pilley.

    Hey there!

    Thanks for stopping by! I'm sharing easy, healthy recipes. . . many from the Meal Assembly Kitchens we owned. Most are low-carb, too!

    Read More

    Grab the FREE Low-Carb Sauces Cheat Sheet and get easy, healthy recipes, and tips to be spectacularly organized in the kitchen!

    Popular Recipes

    • Baked Lemon Pepper Chicken Recipe
      Baked Lemon Pepper Chicken Recipe
    • Crispy Cauliflower Bites in a bowl
      Easy Parmesan Cauliflower Bites (No Breadcrumbs)
    • Two lemon baked basa fillets on a white plate scattered with parsley, with two lemon slices on top.
      Lemony Baked Basa Fillets - Quick and Easy
    • Three zucchini egg muffins on a green plate with a few zucchini shreds on it.
      Zucchini Egg Muffins Recipe - Just 4 Ingredients!
    • Three Cajun catfish filets on a plate.
      Easy Cajun Catfish
    • Healthy energy balls made with Medjool dates and oatmeal piled in a brown bowl on a colorful napkin.
      Energy Balls with Medjool Dates
    • Microwave Corn on the Cob being pulled from husk
      Microwave Corn on the Cob in Husk - No Messy Silk!
    • Napa Cabbage Salad tossed with Asian sesame salad dressing and topped with ramen noodles and slivered almonds that have been crisped in butter.
      Napa Cabbage Salad with Ramen Noodle Topping

    Trending Fall Recipes

    • Hand holding a healthy Greek yogurt pumpkin muffin with chocolate chips.
      Healthy Greek Yogurt Pumpkin Muffins
    • Three slices of turkey tenderloin on a plate with cauliflower rice and a fork.
      Easy Baked Turkey Tenderloin Recipe
    • Sliced crock-pot bottom round roast on platter surrounded by cooked onions and beef consomme.
      Beef Bottom Round Roast Recipe (Crock-Pot)
    • Large bowl of homemade Southern chili with beef in beans in a serving bowl and topped with shredded cheddar cheese and sliced green onions.
      Easy Southern Chili Recipe with Beef and Beans
    • Whipped pumpkin cottage cheese in a cup topped with chocolate chips with 2 pumpkins behind it.
      Whipped Pumpkin Cottage Cheese Dessert
    • Slices of ground chicken meatloaf on a platter.
      Best Ground Chicken Meatloaf Recipe

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