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Make whipped Pumpkin Cottage Cheese for a healthy, high-protein, low-carb treat bursting with fall flavor in 5 minutes.
I'm always on the lookout for healthy pumpkin desserts, especially ones that are simple and easy to make. This one provides almost instant gratification in the form of creamy cottage cheese with pumpkin cheesecake flavor.
Like this vanilla cottage cheese dessert, the curds are pureed until the texture is almost smooth. But this recipe has a seasonal spin with the additions of pumpkin and pumpkin pie spice.
You'll love this recipe because:
- There are just 4 ingredients.
- It's a no-bake recipe.
- It takes 5 minutes to make.
- It's healthy, packed with protein, and keto-friendly.
- It's perfect for dessert, a snack, or even breakfast!
Cottage cheese can be used in sweet and savory dishes. If you're a skeptic about enjoying it in a dessert, these little pumpkin cheesecake-like cups will win you over.
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Ingredient Notes
Here's what you'll need to make blended Pumpkin Cottage Cheese:
- Cottage cheese - There are so many different types of cottage cheese on the market. You'll find all sizes of curds, varying sodium content, and different percentages of fat. All of them will work in this recipe. If you already have a particular type or brand of cottage cheese in your refrigerator, use that.
- Pumpkin puree - Pumpkin pie filling is already sweetened and spiced, so don't use that. Fresh pumpkin puree is definitely an option.
- Pumpkin pie spice - If you don't have any, use cinnamon, which is the main ingredient in this blend. If you happen to have ginger, allspice, cloves, or nutmeg, add a pinch of one of these too.
- Sweetener - Any sweetener will work in the recipe, from Stevia or sugar to honey or maple syrup. However, the consistency will be much thinner if a liquid form is used.
Please refer to the recipe card below for the full list of ingredients and detailed instructions.
Related recipe: Pumpkin Dip with Cream Cheese
Directions
The directions for whipping pumpkin cottage cheese are easy:
Add everything to a small food processor and blend for 1 minute or until smooth. Taste and adjust as necessary to get the sweetness and spice flavor just right.
It sounds simple, and it is. However, the result will vary depending on the equipment used and the exact quantities and ingredients.
It will be smooth and creamy... to a point. However, I've never achieved a silky pudding-like consistency. I'm just setting the expectations. Here's an up-close look at a spoonful.
Top Tips
You can make adjustments. So, let's troubleshoot!
- Use a small food processor or stick blender to make one or two servings. Larger appliances won't be able to handle the small amount.
- A high-powered blender will puree it too quickly. If using, pulse.
- If it's too thick, add a drop or two of water or a dash of vanilla extract. Just a drop!
- You can add chia seeds to absorb some of the liquid if it's too watery. Wait a few minutes for the seeds to gel. It's a slightly different result. But it does the job.
- If you use honey or maple syrup, the consistency will be thinner.
Need more than one serving? Adjust the quantities in the recipe card below.
Optional Toppings and Serving Ideas
Whipped cottage cheese pumpkin dessert cups are anything but ordinary. However, sprinkling some of these ingredients on top makes for an extra special treat.
- Chopped nuts, like walnuts or pecans.
- Chocolate chips - We used Stevia-sweetened ones.
- Coconut flakes
- Granola
- Whipped cream
- Fresh fruit, like chopped apples or pears
- Dried fruit, like cranberries or raisins
You can turn this recipe into a parfait by layering the ingredients or adding fresh fruit to make a fall version of cottage cheese fruit salad.
Storage
Store pumpkin cottage cheese that has been whipped in an airtight container for 5-7 Days. Stir to incorporate ingredients, if necessary.
It's a great recipe to make ahead because it's enjoyed chilled.
More Healthy Pumpkin Recipes
Have extra pumpkin? Try one of these recipes:
Would you like more easy, healthy, carb-conscious recipes?
📋 Recipe
Whipped Pumpkin Cottage Cheese
Ingredients
- ½ cup cottage cheese any type will work
- ¼ cup pumpkin puree
- ⅛ teaspoon pumpkin pie spice
- 1 teaspoon sweetener to taste the equivalent of 2 teaspoons of sugar. See suggestions above.
Instructions
- Add everything to a small food processor and blend for 1 minute or until smooth.
- Add toppings if desired and enjoy!
Notes
- Use a small food processor or stick blender to make one or two servings. Larger appliances won't be able to handle the small amount.
- A high-powered blender will puree it too quickly. If using, pulse.
- If it's too thick, add a drop of two of water or a dash of vanilla extract. Just a drop!
- You can add chia seeds to absorb some of the liquid if it's too thin. It's a slightly different result. But it does the job.
- If you use honey or maple syrup, the consistency will be thinner.
Nick says
What are the measurements for all the ingredients?
Thanks!
Marjory Pilley says
Hi! The detailed recipe is located in the recipe card near the bottom of the post.You'll need 1/2 cup cottage cheese, 1/4 cup pumpkin puree, Dash of pumpkin pie spice, 1 teaspoon of sweetener.
Ariana says
This was great!
Marjory Pilley says
I’m so glad you enjoyed it!