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    Home » Recipes » All Main Courses

    Main Dish Recipes

    • Easy blackened shrimp in a bowl with a sprig of parsley on top.
      Easy Blackened Shrimp Recipe
    • Fancy herb crusted turkey tenderloin on a platter.
      Breaded Turkey Tenderloins
    • A baked chicken parmesan meatball on a toothpick over a plate with more meatballs and marinara.
      Baked Chicken Parmesan Meatballs
    • Plate of easy leftover chicken cakes made with shredded rotisserie chicken on a plate.
      Easy Leftover Chicken Cakes
    • Spaghetti squash pizza crust cooked until crispy and topped with sauce, mushrooms, and cheese.
      Spaghetti Squash Pizza Crust Recipe
    • Alice Springs Chicken topped with honey mustard and cheese on plate with mushrooms surrounding it.
      Copycat Alice Springs Chicken Recipe
    • Butternut squash quesadillas cut into triangles on a plate with cubes of butternut squash in the background.
      Butternut Squash Quesadillas Recipe
    • Healthy turkey meatloaf muffins with salsa, oats, and cheese on a plate.
      Turkey Meatloaf Muffins with Salsa
    • Slow cooker chicken quinoa soup in a bowl.
      Slow Cooker Chicken Quinoa Soup
    • Slow cooker pulled pork tenderloin in blackberry bbq sauce on a bun.
      Blackberry BBQ Sauce for Slow Cooker Pulled Pork Tenderloin
    • Easy baked chicken tenders with a healthy panko breading in a basket.
      Easy Baked Chicken Tenders - Crispy & Healthy
    • Baked Blackened Honey Chicken Recipe
      Baked Blackened Chicken Breasts
    • Three Cajun catfish filets on a plate.
      Easy Cajun Catfish
    • Fingers holding a stuffed bacon wrapped shrimp with more on a plate below.
      Stuffed Bacon-Wrapped Shrimp with Cream Cheese
    • Three slices of turkey tenderloin on a plate with cauliflower rice and a fork.
      Easy Baked Turkey Tenderloin Recipe
    • Slice of crock-pot vegetable lasagna on a plate in front of a slow cooker.
      Healthy Crock-Pot Vegetarian Lasagna
    • Two slices of pumpkin pizza with pumpkin pizza sauce, caramelized onions, and spinach.
      Pumpkin Flatbread Pizza
    • Bowl of creamy pumpkin pasta sauce over spaghetti noodles.
      Creamy Pumpkin Pasta Sauce Recipe
    • Argentine shrimp in a lemon, butter, garlic, scampi sauce on a white platter surrounded by slices of lemon.
      Argentine Shrimp Scampi Recipe
    • Fried Zucchini Cakes Recipe
    • Wagu Beef Burger on a brioche bun topped with lettuce, onion, and tomato.
      Wagyu Burger Recipe
    • Easy Bavette Steak Recipe (Pan-Sear on Stovetop)
    • Spinach Strawberry Walnut Salad topped with chicken on a plate with walnuts and dressing in the background.
      Spinach Strawberry Walnut Salad with Chicken
    • Air fryer steak fajitas with bell peppers and onion in a serving dish.
      Air Fryer Steak Fajitas Recipe
    • Monte Cristo Grilled Cheese on a plate.
      Monte Cristo Grilled Cheese Sandwich Recipe (with Jam!)
    • Mediterranean Baked Fish recipe on plate with tomatoes, artichokes and feta cheese.
      Easy Mediterranean Baked Fish Recipe (using Cobia!)
    • Sloppy Joe on plate.
      Gourmet Sloppy Joes (without ketchup!)
    • Keto egg salad in bowl next to spoon and lettuce leaves.
      Easy Keto Egg Salad Recipe
    • A scoop of chicken salad on a lettuce leaf.
      Easy Crock Pot Chicken Salad Recipe
    • Viral Tik Tok Baked Feta Zoodles and Shrimp in a bowl with a fork.
      Baked Feta Pasta with Zoodles and Shrimp
    • Slices of ground chicken meatloaf on a platter.
      Best Ground Chicken Meatloaf Recipe
    • Blackened cod fish fillet on a plate with fork holding a bite to see white flaky flesh.
      Easy Blackened Cod Recipe
    • Strawberry Chicken with an elegant bruschetta topping with basil and balsamic vinegar on a plate with spinach leaves and more strawberries in the background.
      Easy Strawberry Chicken
    • Cheesy cauliflower grits and blackened shrimp on a plate with a fork.
      Shrimp and Cauliflower Grits
    • Cajun cauliflower rice with andouille sausage in a bowl with a fork resting on the edge.
      Dirty Cauliflower Rice
    • Baked Corvina with lemon crust on plate with fork and lemon wedges.
      Baked Corvina Recipe with Lemon Pepper Crust
    • 2 Chicken Meatloaf Stuffed Peppers on a plate with a fork.
      Chicken Meatloaf Stuffed Peppers
    • Slice of Creamy White Chicken Enchilada Pie on a plate.
      Easy Chicken Enchilada Pie Casserole - Use Leftovers!
    • Beef shoulder roast topped with red wine mushroom sauce on a plate.
      Slow Cooker Beef Shoulder Roast
    • Fork lifting spaghetti squash alfredo out of gourd.
      Spaghetti Squash Alfredo - Just 5 Ingredients!
    • Ranch chicken foil packet cooked in the oven open to show chicken breast over green beans.
      Ranch Chicken Foil Packets (in Oven)
    • Chicken roulades filled with mango chutney and brie on a plate.
      Chicken Roulades Stuffed with Mango Chutney and Brie

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    Head shot of Marjory Pilley.

    Hey there!

    Thanks for stopping by! I'm sharing easy, healthy recipes. . . many from the Meal Assembly Kitchens we owned. Most are low-carb, too!

    Read More

    Grab the FREE Low-Carb Sauces Cheat Sheet and get easy, healthy recipes, and tips to be spectacularly organized in the kitchen!

    Popular Recipes

    • Baked Lemon Pepper Chicken Recipe
      Baked Lemon Pepper Chicken Recipe
    • Crispy Cauliflower Bites in a bowl
      Easy Parmesan Cauliflower Bites (No Breadcrumbs)
    • Two lemon baked basa fillets on a white plate scattered with parsley, with two lemon slices on top.
      Lemony Baked Basa Fillets - Quick and Easy
    • Three zucchini egg muffins on a green plate with a few zucchini shreds on it.
      Zucchini Egg Muffins Recipe - Just 4 Ingredients!
    • Three Cajun catfish filets on a plate.
      Easy Cajun Catfish
    • Healthy energy balls made with Medjool dates and oatmeal piled in a brown bowl on a colorful napkin.
      Energy Balls with Medjool Dates
    • Microwave Corn on the Cob being pulled from husk
      Microwave Corn on the Cob in Husk - No Messy Silk!
    • Napa Cabbage Salad tossed with Asian sesame salad dressing and topped with ramen noodles and slivered almonds that have been crisped in butter.
      Napa Cabbage Salad with Ramen Noodle Topping

    Trending Fall Recipes

    • Hand holding a healthy Greek yogurt pumpkin muffin with chocolate chips.
      Healthy Greek Yogurt Pumpkin Muffins
    • Three slices of turkey tenderloin on a plate with cauliflower rice and a fork.
      Easy Baked Turkey Tenderloin Recipe
    • Sliced crock-pot bottom round roast on platter surrounded by cooked onions and beef consomme.
      Beef Bottom Round Roast Recipe (Crock-Pot)
    • Large bowl of homemade Southern chili with beef in beans in a serving bowl and topped with shredded cheddar cheese and sliced green onions.
      Easy Southern Chili Recipe with Beef and Beans
    • Whipped pumpkin cottage cheese in a cup topped with chocolate chips with 2 pumpkins behind it.
      Whipped Pumpkin Cottage Cheese Dessert
    • Slices of ground chicken meatloaf on a platter.
      Best Ground Chicken Meatloaf Recipe

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