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    Home ยป Recipes ยป All Main Courses

    Main Dish Recipes

    • Butternut squash quesadillas cut into triangles on a plate with cubes of butternut squash in the background.
      Butternut Squash Quesadillas Recipe
    • Healthy turkey meatloaf muffins with salsa, oats, and cheese on a plate.
      Turkey Meatloaf Muffins with Salsa
    • Slow cooker chicken quinoa soup in a bowl.
      Slow Cooker Chicken Quinoa Soup
    • Slow cooker pulled pork tenderloin in blackberry bbq sauce on a bun.
      Blackberry BBQ Sauce for Slow Cooker Pulled Pork Tenderloin
    • Easy baked chicken tenders with a healthy panko breading in a basket.
      Easy Baked Chicken Tenders - Crispy & Healthy
    • Baked Blackened Honey Chicken Recipe
      Baked Blackened Chicken Breasts
    • Three Cajun catfish filets on a plate.
      Easy Cajun Catfish
    • Fingers holding a stuffed bacon wrapped shrimp with more on a plate below.
      Stuffed Bacon-Wrapped Shrimp with Cream Cheese
    • Three slices of turkey tenderloin on a plate with cauliflower rice and a fork.
      Easy Baked Turkey Tenderloin Recipe
    • Slice of crock-pot vegetable lasagna on a plate in front of a slow cooker.
      Healthy Crock-Pot Vegetarian Lasagna
    • Two slices of pumpkin pizza with pumpkin pizza sauce, caramelized onions, and spinach.
      Pumpkin Flatbread Pizza
    • Bowl of creamy pumpkin pasta sauce over spaghetti noodles.
      Creamy Pumpkin Pasta Sauce Recipe
    • Argentine shrimp in a lemon, butter, garlic, scampi sauce on a white platter surrounded by slices of lemon.
      Argentine Shrimp Scampi Recipe
    • Fried Zucchini Cakes Recipe
    • Wagu Beef Burger on a brioche bun topped with lettuce, onion, and tomato.
      Wagyu Burger Recipe
    • Easy Bavette Steak Recipe (Pan-Sear on Stovetop)
    • Spinach Strawberry Walnut Salad topped with chicken on a plate with walnuts and dressing in the background.
      Spinach Strawberry Walnut Salad with Chicken
    • Air fryer steak fajitas with bell peppers and onion in a serving dish.
      Air Fryer Steak Fajitas Recipe
    • Monte Cristo Grilled Cheese on a plate.
      Monte Cristo Grilled Cheese Sandwich Recipe (with Jam!)
    • Mediterranean Baked Fish recipe on plate with tomatoes, artichokes and feta cheese.
      Easy Mediterranean Baked Fish Recipe (using Cobia!)
    • Sloppy Joe on plate.
      Gourmet Sloppy Joes (without ketchup!)
    • Keto egg salad in bowl next to spoon and lettuce leaves.
      Easy Keto Egg Salad Recipe
    • A scoop of chicken salad on a lettuce leaf.
      Easy Crock Pot Chicken Salad Recipe
    • Viral Tik Tok Baked Feta Zoodles and Shrimp in a bowl with a fork.
      Baked Feta Pasta with Zoodles and Shrimp
    • Slices of ground chicken meatloaf on a platter.
      Best Ground Chicken Meatloaf Recipe
    • Blackened cod fish fillet on a plate with fork holding a bite to see white flaky flesh.
      Easy Blackened Cod Recipe
    • Strawberry Chicken with an elegant bruschetta topping with basil and balsamic vinegar on a plate with spinach leaves and more strawberries in the background.
      Easy Strawberry Chicken
    • Cheesy cauliflower grits and blackened shrimp on a plate with a fork.
      Shrimp and Cauliflower Grits
    • Cajun cauliflower rice with andouille sausage in a bowl with a fork resting on the edge.
      Dirty Cauliflower Rice
    • Baked Corvina with lemon crust on plate with fork and lemon wedges.
      Baked Corvina Recipe with Lemon Pepper Crust
    • 2 Chicken Meatloaf Stuffed Peppers on a plate with a fork.
      Chicken Meatloaf Stuffed Peppers
    • Slice of Creamy White Chicken Enchilada Pie on a plate.
      Easy Chicken Enchilada Pie Casserole - Use Leftovers!
    • Beef shoulder roast topped with red wine mushroom sauce on a plate.
      Slow Cooker Beef Shoulder Roast
    • Fork lifting spaghetti squash alfredo out of gourd.
      Spaghetti Squash Alfredo - Just 5 Ingredients!
    • Open ranch chicken foil packets with confetti vegetables on top.
      Spicy Ranch Chicken Foil Packets {Grill or Oven}
    • Chicken roulades filled with mango chutney and brie on a plate.
      Chicken Roulades Stuffed with Mango Chutney and Brie
    • Warm orzo salad with scallops, artichokes, tomatoes, asparagus, and feta in a bowl with lemons behind it.
      Warm Orzo Salad with Scallops, Artichokes and Feta
    • Shrimp Poke bowl with creamy poke sauce on fork
      Shrimp Poke Bowl with Creamy Poke Sauce
    • Sesame beef stir fry on plate with fork
      Sesame Beef Stir Fry in Ginger Soy Sauce
    • Two baked salmon cakes on a plate.
      Baked Salmon Cakes Recipe (Patties or Muffin Tin Style)
    • Shrimp Sushi Bowl with creamy sriracha dressing
      Shrimp Sushi Bowl and Creamy Sriracha Dressing
    • Shrimp Egg Roll in a bowl with fork
      Shrimp Egg Roll in a Bowl (Easy, Low-Carb Recipe)

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    Head shot of Marjory Pilley.

    Hey there!

    Thanks for stopping by! I'm sharing easy, healthy recipes. . . many from the Meal Assembly Kitchens we owned. Most are low-carb, too!

    Read More

    Grab the FREE Low-Carb Sauces Cheat Sheet and get easy, healthy recipes, and tips to be spectacularly organized in the kitchen!

    Popular Recipes

    • Baked Lemon Pepper Chicken Recipe
      Baked Lemon Pepper Chicken Recipe
    • Crispy Cauliflower Bites in a bowl
      Parmesan Cauliflower Bites - Just 5 Ingredients!
    • Two lemon baked basa fillets on a white plate scattered with parsley, with two lemon slices on top.
      Lemony Baked Basa Fillets - Quick and Easy
    • Keto egg salad in bowl next to spoon and lettuce leaves.
      Easy Keto Egg Salad Recipe
    • Three Cajun catfish filets on a plate.
      Easy Cajun Catfish
    • Baked crab balls piled into a white plate.
      Baked Crab Balls Recipe
    • Large bowl of homemade Southern chili with beef in beans in a serving bowl and topped with shredded cheddar cheese and sliced green onions.
      Easy Southern Chili Recipe with Beef and Beans
    • Sliced crock-pot bottom round roast on platter surrounded by cooked onions and beef consomme.
      Easy Bottom Round Roast Recipe (Crock-Pot)

    Popular Low-Carb Swaps

    • Zucchini noodle Alfredo topped with Parmesan cheese in a white bowl with a fork.
      Easy Zucchini Noodle Alfredo
    • Cottage cheese flatbread, with ham, tomatoes, onion, and lettuce rolled inside, cut in half and stacked.
      Cottage Cheese Flatbread (Viral TikTok Recipe)
    • Whipped cottage cheese dessert cup topped with chocolate chips
      Whipped Cottage Cheese Dessert (Low-carb)
    • Cauliflower Waffles stacked on a plate in front of a waffle maker.
      Cauliflower Waffles - 3 Ingredient Chaffles!
    • Keto chaffles on plate with Dash mini waffle maker behind it.
      Easy Keto Chaffle Recipe - Just 3 Ingredients!
    • Frozen cauliflower mash in serving bowl with wooden spoon.
      Frozen Cauliflower Mash - Easy, Creamy Recipe

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