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    Home » Recipes

    Breakfast and Brunch Recipes

    Start your morning off right with a wholesome breakfast! Follow Steel Cut Oatmeal Crock-Pot Directions and wake-up to a warm breakfast or make Banana Oatmeal Cookies or Energy Balls with Medjool Dates to enjoy on the run.

    There are lots of low-carb, protein-packed options too including our template for Crustless Quiche to Make Ahead and Freeze. Head over to Bread and Muffin Recipes for our Greek Yogurt muffins and  Drinks and Smoothie Recipes for chilly drinks.

    • Stack of high protein cottage cheese oat pancakes topped with diced strawberries on a white plate.
      High Protein Cottage Cheese Oat Pancakes
    • Healthy energy balls made with Medjool dates and oatmeal piled in a brown bowl on a colorful napkin.
      Energy Balls with Medjool Dates
    • Spatula lifting a serving of ham strata out of the corner of a glass baking dish.
      Overnight Ham Strata Recipe
    • Three healthy banana oatmeal raisin cookies on a plate.
      Banana Oatmeal Raisin Cookies
    • Slice of simply potatoes breakfast casserole on a plate.
      Hash Brown Breakfast Casserole Recipe with Simply Potatoes
    • Two pumpkin chaffles topped with chocolate chips stacked on a plate with a pumpkin and waffle maker behind them.
      Pumpkin Chaffles with Cottage Cheese
    • 2 Pumpkin Oatmeal Chocolate Chip Muffins on napkin
      Healthy Oatmeal Pumpkin Muffins or "Cups" {Gluten-free}
    • Simple strawberry smoothie with yogurt in a glass with strawberries on top.
      Simple Strawberry Smoothie with Yogurt
    • Crock-pot apple butter with low sugar on a graham cracker with a bowl of it below.
      Crock-Pot Apple Butter (Sugar-Free or Low-Sugar)
    • 2 Chocolate chaffles on a plate topped with strawberries.
      Chocolate Chaffle Recipe with Ricotta
    • Monte Cristo Grilled Cheese on a plate.
      Monte Cristo Grilled Cheese Sandwich Recipe (with Jam!)
    • Keto chaffles on plate with Dash mini waffle maker behind it.
      Easy Keto Chaffle Recipe - Just 3 Ingredients!
    • Keto deviled eggs in a semi-circle on a plate.
      Keto Deviled Eggs (Easy 4 Ingredient Recipe)
    • 2 hard boiled eggs cooked in a Ninja Air Fryer. 1 is whole, the other cut in half.
      Air Fryer Hard Boiled Eggs (Ninja or Cosori)
    • Jar of homemade date jam with 2 Medjool dates and a knife next to it.
      Date Jam - Easy Date Paste Recipe
    • Bowl with slow cooker steel cut oatmeal topped with blueberries and walnuts.
      Steel Cut Oatmeal Crock-Pot Directions
    • Plate of chocolate bliss balls made with hot honey, almond butter and chia seeds.
      Chocolate Bliss Balls with Hot Honey
    • 2 spinach egg muffins with feta cheese on a green plate.
      Easy Spinach Feta Egg Cups (or Muffins)
    • 4 slices of breakfast gucamole toast with different toppings: bacon, egg, cheeses
      Breakfast Guacamole Toast Recipe and Topping Ideas
    • Overnight chia seed pudding made with Greek yogurt and topped with fresh strawberries, blueberries, and chopped walnuts in a glass bowl.
      Chia Seed Pudding with Yogurt
    • No-bake date balls with rice krispies in a bowl with more on a cutting board in the background.
      Date Balls with Rice Krispies Recipe
    • Chocolate Date Balls in a bowl.
      Chocolate Date Balls {No-Bake, Vegan}
    • Two zucchini blueberry muffins made with Greek yogurt on a plate, with one cut half with fresh blueberries behind it and a few shreds of zucchini on the plate.
      Healthy Zucchini Blueberry Muffins with Greek Yogurt
    • Zucchini and Egg Muffins on plate
      Zucchini Egg Muffins Recipe - Just 4 Ingredients!
    • Serving of Monte Cristo casserole on a plate with casserole dish behind it.
      Monte Cristo Casserole Recipe Using French Toast!
    • Ham Quiche Cups stacked on plate
      Ham Quiche Cups {Low-carb, Gluten-free}
    • Slice of crustless quiche on plate
      Crustless Quiche to Make Ahead and Freeze
    • A basked of low-carb cloud bread made with ricotta in a basket lined with a red cloth.
      Low-Carb Cloud Bread that's DELICIOUS!
    • Healthy Banana Everything Cookie leaning on a glass
      Banana Everything Cookies - Healthy and Vegan!
    • Battered Banana Pancakes Recipe
      Battered Banana Pancake Recipe
    • Overnight Oatmeal
      Overnight Oatmeal in a Jar
    • Slice of tomato bacon quiche on a green plate with a fork.
      Tomato Bacon Quiche with Fresh Basil
    • Easy blueberry compote in a mason jar.
      Blueberry Compote Recipe and 10 Ways to Use it
    • A slice of crustless asparagus quiche on a plate.
      Easy Crustless Asparagus Quiche Recipe
    • Hand holding a Greek yogurt banana muffin with two ripe bananas and more muffins behind it.
      Healthy Greek Yogurt Banana Muffins
    • Quinoa fruit salad with honey lime dressing in a serving bowl with strawberries, blueberries, and pineapple next to it.
      Quinoa Fruit Salad with Honey Lime Dressing
    Head shot of Marjory Pilley.

    Hey there!

    Thanks for stopping by! I'm sharing easy, healthy recipes. . . many from the Meal Assembly Kitchens we owned. Most are low-carb, too!

    Read More

    Grab the FREE Low-Carb Sauces Cheat Sheet and get easy, healthy recipes, and tips to be spectacularly organized in the kitchen!

    Popular Recipes

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      Parmesan Cauliflower Bites - Just 5 Ingredients!
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      Lemony Baked Basa Fillets - Quick and Easy
    • Keto egg salad in bowl next to spoon and lettuce leaves.
      Easy Keto Egg Salad Recipe
    • Three Cajun catfish filets on a plate.
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    • Baked crab balls piled into a white plate.
      Baked Crab Balls Recipe
    • A slice of crustless asparagus quiche on a plate.
      Easy Crustless Asparagus Quiche Recipe
    • Healthy energy balls made with Medjool dates and oatmeal piled in a brown bowl on a colorful napkin.
      Energy Balls with Medjool Dates

    Popular Low-Carb Swaps

    • Zucchini noodle Alfredo topped with Parmesan cheese in a white bowl with a fork.
      Easy Zucchini Noodle Alfredo
    • Cottage cheese flatbread, with ham, tomatoes, onion, and lettuce rolled inside, cut in half and stacked.
      Cottage Cheese Flatbread (Viral TikTok Recipe)
    • Whipped cottage cheese dessert cup topped with chocolate chips
      Whipped Cottage Cheese Dessert (Low-carb)
    • Cauliflower Waffles stacked on a plate in front of a waffle maker.
      Cauliflower Waffles - 3 Ingredient Chaffles!
    • Keto chaffles on plate with Dash mini waffle maker behind it.
      Easy Keto Chaffle Recipe - Just 3 Ingredients!
    • Frozen cauliflower mash in serving bowl with wooden spoon.
      Frozen Cauliflower Mash - Easy, Creamy Recipe

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