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    Home » Recipes » Soups, Salads & Sides

    Soup, Salad and Side Dish Recipes

    • Fork lifting spaghetti squash alfredo out of gourd.
      Spaghetti Squash Alfredo - Just 5 Ingredients!
    • Warm orzo salad with scallops, artichokes, tomatoes, asparagus, and feta in a bowl with lemons behind it.
      Warm Orzo Salad with Scallops, Artichokes and Feta
    • Easy cucumber salad with rice vinegar, red onion and sesame seeds in a brown bowl.
      Easy Cucumber Salad with Rice Vinegar
    • cauliflower rice pilaf with vegetables in a bowl.C
      Cauliflower Rice Pilaf with Vegetables {Frozen or Fresh}
    • Crispy Roasted Green Beans on a plate.
      Crispy Roasted Green Beans {Air Fryer or Oven}
    • Mexican Street Style Cauliflower in a glass bowl
      Mexican Street Style Cauliflower {Low-carb Elote Recipe}
    • Lemon Chicken Soup with Cauliflower Rice in a bowl
      Lemon Chicken Soup with Cauliflower Rice
    • Roasted Grape Tomato Caprese Salad on a rectangular plate
      Roasted Grape Tomato Caprese Salad Recipe
    • Ladle lifting white bean, sausage and spinach soup from bowl
      White Bean, Sausage and Spinach Soup {Slow Cooker}
    • A serving of spaghetti squash au gratin being lifted out of a casserole dish.
      Spaghetti Squash Au Gratin Casserole or Cups
    • Cooked whole spaghetti squash in a bowl in front of slow cooker
      Cook Spaghetti Squash WHOLE {Slow Cooker or Oven}
    • Roasted broccoli rice topped with Parmesan cheese in a bowl with broccoli and cheese in the background
      Roasted Broccoli Rice from FROZEN (or Fresh)
    • Garlic Parmesan Zucchini Noodles in a bowl
      Garlic Parmesan Zucchini Noodles Recipe
    • Watermelon Basil Feta Salad in a mason jar with a fork next to it.
      Watermelon Salad with Basil, Feta and Balsamic Syrup
    • Spoon lifting Healthy Taco Salad Dressing out of mason jar
      Healthy Taco Salad Dressing with 2 Ingredients!
    • Bowl full of roasted cauliflower rice topped with parmesan cheese and parsley
      Roasted Cauliflower Rice from Frozen (or Fresh)
    • Two broccoli muffins on plate with a basket of muffins behind them.
      Broccoli Muffins - Just 4 Ingredients!
    • Easy spaghetti squash soup in a bowl with a bowl of spaghetti squash and cut vegetables behind it.
      Easy Spaghetti Squash Soup
    • Kale Apple Slaw in bowl with apples fanned on top
      Kale Apple Slaw with Creamy Honey Mustard Dressing
    • Bowl of shrimp tortilla soup
      Shrimp Tortilla Soup - Ready in 30 Minutes!
    • Seafood Cioppino Stew
      Italian Seafood Soup {Cioppino} Recipe
    • Chicken Arugula Salad with Rice and sesame dressing in a bowl
      Chicken Arugula Rice Salad with Sesame Dressing
    • Farro stuffing with cranberries, walnuts, onion, and celery in a serving bowl.
      Easy Farro Pilaf
    • Lemon garlic zucchini noodles in a bowl with lemon slices on top
      Lemon Garlic Zucchini Noodles in Just 10 Minutes!
    • Vegetable Rice Pilaf Recipe in glass bowl with fork
      Vegetable Rice Pilaf Recipe - Make ahead tips!
    • Cheesy mushroom quinoa on a plate with Parmesan cheese and thyme in the background.
      Cheesy Mushroom Quinoa Recipe
    • Zucchini and Egg Muffins on plate
      Zucchini Egg Muffins Recipe - Just 4 Ingredients!
    • zucchini ribbon pasta recipe on fork
      Zucchini Ribbons Sauteed in Garlic and Rosemary
    • Easy Stuffed Tomato with Rice and Chicken Sausage
      Stuffed Tomatoes with Rice - Just 4 Ingredients!
    • Broccoli Stalk Salad Recipe - Just 4 Ingredients!
    • Serving of pineapple souffle on a plate.
      Easy Pineapple Soufflé Recipe
    • Carrot fries appetizer in a container with yogurt dipping sauce behind it.
      Healthy Carrot Fries (Oven or Air Fryer)
    • Easy Cajun Dirty Rice with sausage in bowl surrounded by Mardi Gras beads.
      Easy Cajun Dirty Rice with Sausage
    • Cauliflower Egg Muffins on a plate
      Cauliflower Muffins Recipe - Just 5 Ingredients!
    • Creamy crock-pot mashed potatoes with cream cheese and sour cream in a serving bowl with pools of butter, and chives on top.
      Crock-Pot Mashed Potatoes with Cream Cheese
    • Easy vegan stuffing muffins on a napkin.
      Easy Stuffing in Muffin Tins
    • Easy Black Bean Quinoa Soup Recipe in a bowl topped with avocado and cilantro
      Black Bean Quinoa Soup - Simple Recipe!
    • Tomato Florentine Soup with Pasta Recipe
      Tomato Florentine Soup with Pasta
    • Bowl of Sweet Potato Black Bean Chili with Quinoa
      Sweet Potato Black Bean Chili with Quinoa
    • Roasted radishes and carrots in a lemon butter dill sauce in a serving bowl.
      Roasted Radishes and Carrots (Oven or Air Fryer)
    • Curry cauliflower rice on a fork with more in a bowl below it.
      Curry Cauliflower Rice Recipe in Minutes
    • Picture collage of healthy chips alternatives - sweet potato chips, zucchini chips, parmesan cheese crisps and apple chips.
      20+ Healthy Alternatives to Potato Chips

    Posts pagination

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    Head shot of Marjory Pilley.

    Hey there!

    Thanks for stopping by! I'm sharing easy, healthy recipes. . . many from the Meal Assembly Kitchens we owned. Most are low-carb, too!

    Read More

    Grab the FREE Low-Carb Sauces Cheat Sheet and get easy, healthy recipes, and tips to be spectacularly organized in the kitchen!

    Popular Recipes

    • Baked Lemon Pepper Chicken Recipe
      Baked Lemon Pepper Chicken Recipe
    • Crispy Cauliflower Bites in a bowl
      Parmesan Cauliflower Bites - Just 5 Ingredients!
    • Two lemon baked basa fillets on a white plate scattered with parsley, with two lemon slices on top.
      Lemony Baked Basa Fillets - Quick and Easy
    • Keto egg salad in bowl next to spoon and lettuce leaves.
      Easy Keto Egg Salad Recipe
    • Three Cajun catfish filets on a plate.
      Easy Cajun Catfish
    • Baked crab balls piled into a white plate.
      Baked Crab Balls Recipe
    • A slice of crustless asparagus quiche on a plate.
      Easy Crustless Asparagus Quiche Recipe
    • Healthy energy balls made with Medjool dates and oatmeal piled in a brown bowl on a colorful napkin.
      Energy Balls with Medjool Dates

    Popular Low-Carb Swaps

    • Zucchini noodle Alfredo topped with Parmesan cheese in a white bowl with a fork.
      Easy Zucchini Noodle Alfredo
    • Cottage cheese flatbread, with ham, tomatoes, onion, and lettuce rolled inside, cut in half and stacked.
      Cottage Cheese Flatbread (Viral TikTok Recipe)
    • Whipped cottage cheese dessert cup topped with chocolate chips
      Whipped Cottage Cheese Dessert (Low-carb)
    • Cauliflower Waffles stacked on a plate in front of a waffle maker.
      Cauliflower Waffles - 3 Ingredient Chaffles!
    • Keto chaffles on plate with Dash mini waffle maker behind it.
      Easy Keto Chaffle Recipe - Just 3 Ingredients!
    • Frozen cauliflower mash in serving bowl with wooden spoon.
      Frozen Cauliflower Mash - Easy, Creamy Recipe

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