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    Home » Recipes » All Main Courses

    Main Dish Recipes

    • Two bruschetta chicken breasts on a plate.
      Stovetop Chicken Bruschetta
    • Guacamole chicken melts on a plate surrounded by cilantro
      Guacamole Chicken Melts
    • Cooked Turbot Fillet with mustard dill sauce and lemons on a baking sheet surrounded by asparagus
      Baked Turbot Fillets with Mustard Dill Sauce
    • Air Fryer Steak Bites on plate with mushrooms and blue cheese dipping sauce
      Easy Air Fryer Steak Bites Recipe (with Mushrooms)
    • Slow Cooker Chicken Cacciatore with vegetables on a plate.
      Slow Cooker Chicken and Stewed Tomatoes
    • Lemon Chicken Soup with Cauliflower Rice in a bowl
      Lemon Chicken Soup with Cauliflower Rice
    • Baked Paprika Parmesan Chicken Tenders layered on a plate.
      Paprika Parmesan Chicken {Baked or Air Fryer}
    • Serving of Greek shrimp with tomatoes and feta cheese on plate next to asparagus.
      Greek Shrimp with Tomatoes and Feta Cheese (Skillet)
    • Meatloaf Cupcakes with Mashed Potato Icing on a plate
      Meatloaf Cupcakes with Mashed Potato Icing
    • Salmon in phyllo cut in half on a plate with asparagus cut
      Phyllo Wrapped Salmon with Pesto and Cheese
    • Sliced pork tenderloin in red wine marinade on a platter
      Red Wine Marinade for Pork Tenderloin
    • Easy shrimp pad thai recipe on a plate
      Easy Shrimp Pad Thai Recipe
    • Marinated margarita shrimp that has been cooked on the grill.
      Margarita Shrimp Recipe (Grill or Oven)
    • Skillet shrimp piled in a bowl with salad and pasta in the background.
      Skillet Shrimp in 10 Minutes or Less
    • Plate with a serving of crockpot beef bourguignon with mashed potatoes.
      Crock-Pot Beef Bourguignon Recipe
    • Bowl of shrimp tortilla soup
      Shrimp Tortilla Soup - Ready in 30 Minutes!
    • Seafood Cioppino Stew
      Italian Seafood Soup {Cioppino} Recipe
    • Chicken Arugula Salad with Rice and sesame dressing in a bowl
      Chicken Arugula Rice Salad with Sesame Dressing
    • Three lemon chicken cutlets drizzled with a lemon sauce and topped with slices of lemon on a plate.
      Pan-Fried Lemon Chicken Cutlets
    • 3 Ingredient Chicken Salsa in a serving dish
      3 Ingredient Salsa Chicken (Crock-Pot)
    • Best London Broil in the Oven
    • Slices of herb crusted pork tenderloin on a plate with green beans.
      Herb Crusted Pork Tenderloin
    • Baked lemon pepper tilapia on plate with a lemon half and fork.
      Baked Lemon Pepper Tilapia Recipe
    • A plate with chicken marbella made with boneless chicken breasts that is topped with prunes, olives, tomatoes, with a side of couscous next to it.
      Chicken Marbella (with Boneless Breasts)
    • Easy chicken meatballs piled on a plate
      Easy Chicken Meatballs Baked in a Muffin Tin!
    • Shrimp couscous paella with peas and peppers on a plate.
      Shrimp Couscous Paella (One Dish Meal)
    • Two slices of gourmet meatloaf with sundried tomatoes, mozzarella and Parmesan cheese, and oatmeal on a white plate with chopped basil.
      Gourmet Meatloaf with Sun-Dried Tomatoes
    • 4 pork chops with molasses marinade on a plate.
      Molasses Marinade for Grilled Pork Chops
    • Fingers holding a garlic parmesan chicken bite that has been dipped in marinara sauce over a plate with more.
      Garlic Parmesan Chicken Bites
    • Slices of crustless zucchini pie made with spiralized zucchini noodles on a white plate.
      Crustless Zucchini Noodle Pie
    • Cheesy mushroom quinoa on a plate with Parmesan cheese and thyme in the background.
      Cheesy Mushroom Quinoa Recipe
    • Easy Stuffed Tomato with Rice and Chicken Sausage
      Stuffed Tomatoes with Rice - Just 4 Ingredients!
    • Flank steak pinwheel stuffed with spinach, tomatoes, and mozzarella cheese on a red plate.
      Flank Steak Pinwheels (Oven)
    • Mexican Stuffed Sweet Potatoes on plate
      Mexican Stuffed Sweet Potato Recipe
    • Parmesan Herb-Crusted Chicken on a plate with salad greens.
      Parmesan Herb Crusted Chicken Recipe
    • Layered burrito pie casserole in a round tin with a slice missing, exposing the layers.
      Stacked Burrito Pie Casserole
    • Chicken Asparagus Roll ups on plate
      Chicken Asparagus Roll-ups Recipe
    • open faced tuna melt on a plate
      Open-Faced Tuna Melts with Cream Cheese
    • Black Bean Cakes and Avocado Cream
      Black Bean Cakes with Avocado Cream
    • Bowls of Shrimp Mac and Cheese Recipe
      Shrimp Mac and Cheese - It's Gourmet!
    • Buffalo chicken meatloaf sliced on platter and topped with crumbled blue cheese.
      Buffalo Chicken Meatloaf
    • Zoodles and Shrimp Recipe with tomatoes and pine nuts
      Shrimp Zoodles Recipe in 30 Minutes!

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    Head shot of Marjory Pilley.

    Hey there!

    Thanks for stopping by! I'm sharing easy, healthy recipes. . . many from the Meal Assembly Kitchens we owned. Most are low-carb, too!

    Read More

    Grab the FREE Low-Carb Sauces Cheat Sheet and get easy, healthy recipes, and tips to be spectacularly organized in the kitchen!

    Popular Recipes

    • Baked Lemon Pepper Chicken Recipe
      Baked Lemon Pepper Chicken Recipe
    • Crispy Cauliflower Bites in a bowl
      Parmesan Cauliflower Bites - Just 5 Ingredients!
    • Two lemon baked basa fillets on a white plate scattered with parsley, with two lemon slices on top.
      Lemony Baked Basa Fillets - Quick and Easy
    • Keto egg salad in bowl next to spoon and lettuce leaves.
      Easy Keto Egg Salad Recipe
    • Three Cajun catfish filets on a plate.
      Easy Cajun Catfish
    • Baked crab balls piled into a white plate.
      Baked Crab Balls Recipe
    • A slice of crustless asparagus quiche on a plate.
      Easy Crustless Asparagus Quiche Recipe
    • Healthy energy balls made with Medjool dates and oatmeal piled in a brown bowl on a colorful napkin.
      Energy Balls with Medjool Dates

    Popular Low-Carb Swaps

    • Zucchini noodle Alfredo topped with Parmesan cheese in a white bowl with a fork.
      Easy Zucchini Noodle Alfredo
    • Cottage cheese flatbread, with ham, tomatoes, onion, and lettuce rolled inside, cut in half and stacked.
      Cottage Cheese Flatbread (Viral TikTok Recipe)
    • Whipped cottage cheese dessert cup topped with chocolate chips
      Whipped Cottage Cheese Dessert (Low-carb)
    • Cauliflower Waffles stacked on a plate in front of a waffle maker.
      Cauliflower Waffles - 3 Ingredient Chaffles!
    • Keto chaffles on plate with Dash mini waffle maker behind it.
      Easy Keto Chaffle Recipe - Just 3 Ingredients!
    • Frozen cauliflower mash in serving bowl with wooden spoon.
      Frozen Cauliflower Mash - Easy, Creamy Recipe

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