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    Home » Recipes » South Beach Phase 1 Diet

    South Beach Diet Phase 1 Recipes

    • Stovetop Chicken Bruschetta
    • Breakfast Guacamole Toast Recipe and Topping Ideas
    • Chia Seed Pudding with Yogurt
    • Slow Cooker Chicken and Stewed Tomatoes
    • 16+ Low-Carb Football Snacks: Keto-friendly Recipes
    • 7-Layer Greek Layer Dip with Tzatziki
    • Cajun Shrimp Guacamole Bites
    • Lemon Chicken Soup with Cauliflower Rice
    • Paprika Parmesan Chicken {Baked or Air Fryer}
    • Greek Shrimp with Tomatoes and Feta Cheese (Skillet)
    • Roasted Grape Tomato Caprese Salad Recipe
    • Spaghetti Squash Au Gratin Casserole or Cups
    • Cook Spaghetti Squash WHOLE {Slow Cooker or Oven}
    • Roasted Broccoli Rice from FROZEN (or Fresh)
    • How to Rice Broccoli and Freeze It
    • Garlic Parmesan Zucchini Noodles Recipe
    • Easy Spaghetti Squash Soup
    • Skillet Shrimp in 10 Minutes or Less
    • Italian Seafood Soup {Cioppino} Recipe
    • Pan-Fried Lemon Chicken Cutlets
    • Best London Broil in the Oven
    • Baked Lemon Pepper Tilapia Recipe
    • Warm Artichoke Dip Recipe with 3 Cheeses
    • Lemon Garlic Zucchini Noodles in Just 10 Minutes!
    • Crustless Zucchini Noodle Pie
    • Zucchini Ribbons Sauteed in Garlic and Rosemary
    • Broccoli Stalk Salad Recipe - Just 4 Ingredients!
    • Guacamole Stuffed Deviled Eggs
    • Chicken Asparagus Roll-ups Recipe
    • Creamy Open-Faced Tuna Melt Sandwich
    • How to Roast Garlic Cloves and Freeze Them
    • Crustless Quiche to Make Ahead and Freeze
    • Shrimp Zoodles Recipe in 30 Minutes!
    • Low-Carb Cloud Bread that's DELICIOUS!
    • Rock Shrimp Recipe in Lemon Garlic Butter Sauce
    • Cauliflower Pizza Bites or Crust Recipe
    • Roasted Eggplant Parmesan Dip - Without Tahini!
    • Chili's Monterey Chicken Recipe
    • Roasted Radishes and Carrots (Oven or Air Fryer)
    • Curry Cauliflower Rice Recipe in Minutes
    • Slow Cooker Caramelized Onions
    • Mushroom Cap Pizza Bites

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    Head shot of Marjory Pilley.

    Hey there!

    Thanks for stopping by! I'm sharing easy, healthy recipes. . . many from the Meal Assembly Kitchens we owned. Most are low-carb, too!

    Read More

    Grab the FREE Low-Carb Sauces Cheat Sheet and get easy, healthy recipes, and tips to be spectacularly organized in the kitchen!

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